Pool2Sea Swimming

If anyone has entered the Brighton and Hove triathlon on the 31st August. You have 3 weeks to get your taper training in.
Swim coaching at SeaLanes. Mondays 6-6.45pm 6.45-7.30pm. Wednesday. 5.15-6.15, 6.30-7.30.
Leave no stone unturned!

My coaching schedule at SeaLanes has changed.
Mondays 5.15-6 suitable for those new to swimming.
Mondays 6-6.45, improvers, techniques, efficiency, distance and swim fitness.
Mondays 6.45-7.30, more advanced swimming looking for distance training, speed and tweaking technical issues.

Wednesday’s 5-15-6.15 All levels. Masters.
Wednesday’s 6.30-7.30 All levels. Masters.
Contact SeaLanes to sign up or book on the SDL app

A request to all my swimmy mates in and around Sussex. Is anyone interested in volunteering for a morning on Sunday 1st Sept at the Brighton and Hove Triathlon? This is to help me help athletes out of the sea on their first transition. 7am-12. Wetsuit and beach shoes a must. You will be rewarded a free lunch voucher and a huge amount of fun. Please DM me for more details or apply directly to Judith on this email.
[email protected]

🫵New class announcement! 🫵
Starting on Tuesday afternoons 2-3pm at Studio No. 6 in Hassocks.
No experience necessary. This class is a soft and gentle ease into the wonderful world of Pilates. To make your body, breath and mind stronger, fitter and healthier going into summer.
🫵PM me to book. 🫵

Calling all swimmers! My new class starting at SeaLanes on Sunday 7th April at 9.30am. PM me for details!

If you’re a swimmer (or not) I have a couple of spaces left on my new ‘Pilates for Swimmers’ class at Studio 15Sea Lanes Brighton starting on Sunday 7th April.
These classes combine core strengthening with flexibility management for the stresses that endurance swim training can take on the neck, shoulders and spine.
Specific Pilates based dry training will strengthen your stroke, develop neural coordinational pathways and aid recovery.
After the class, you could join me for my Sunday swim, or go for a dip in the sea!

PILATES FOR SWIMMERS
New Classes in Unit 15, SeaLanes, on: 7th JAN-25th FEB
Sundays 9.30-10.30am.
To Book please DM me.
8 Week Course with upfront one-off payment of £90 or drop in at £12 per class.
• Improve your dryside training
• Refine your alignment
• Strengthens shoulders and neck muscles
• Better your overall strokes
• Improve neural pathways
• Enhances athletic performance.
• Aids recovery
• Psychologically boosts your mindset
• Planning preparedness for events

Adult swimming lessons now on at SeaLanes, Brighton.
Mondays and Wednesdays 5.15-6pm, 6-6.45pm and 6.45-7.30pm.
If you always wanted to being a breastroke bobber to a smooth front crawl… or work on getting that breathing right or improve your overall fitness through swimming… book up now through the South Downs Leisure APP