Gemma Griffies Physiotherapist at Body Rehab Studios

amazing! 🫶

Honey I’m home

[email protected]. 01273 746898. A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. I will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.

Pub on a bus

And we’re ready!
Good luck to all the runners

🫶

MORNING!

Just on a yoga retreat, nothing to see here! 😉
yoga

No filter selfie! Thank you sunshine who needs photoshop?
(Or maybe it’s just the Rose?)

Oh my God Borra Borra I’ve missed you! 🖤

Oh my God Borra Borra I’ve missed you!