21/02/2025
BodyZenPilates
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Pilates classes run in Brighton and Hove. Improve core strength, flexibility and body posture. Begin POP Pilates is a dance on the mat.
Contemporary Pilates and POP Pilates classes in Brighton and Hove. The principles and correct techniques of Pilates are taught in each class allowing participants to experience the real benefits of Pilates. Regular Pilates practice helps to relieve back pains, tension and improve one's flexibility and balance and overall body posture. POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level.
21/02/2025
05/01/2024
I will be offering a taster class of Hypopressives which is a series of breathing and postural exercises focused on strengthening abdominal and pelvic floor muscles ☺️
29/05/2022
Great opportunity to try a selection of holistic classes led by experienced instructors 😊
Follow link in the original post to book a place 👇
12/11/2021
Our new Pilates classes starting at The Space next week. Can't wait to be part of this amazing network of therapists 🙏
30/01/2020
My new love...diary free yet deliciously creamy, with live cultures and no added sugar, just delicious taste of vanilla 👌
Merry Christmas from BodyZenPilates 🎄
02/12/2019
"Its nit-picky precision took me away from my desk and my deadlines."
'Pilates-changed-my-life’ stories are annoying… but it did Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected
22/11/2019
Sophia's "healthy" birthday cake....1 dark chocolate, 2 avocados, 1 banana, half a kilo of strawberries, coconut oil, organic raw cacao powder, a bit of honey and a bit of xylitol.
Doesn't look that great in the picture but tasted yummy...like a smooth chocolate mousse with strawberries
30/10/2019
Pilates fixed my back pains too :)
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Our Story
Contemporary Pilates and POP Pilates classes run in Crawley, West Sussex. The principles and correct techniques of Pilates are taught in each class allowing participants to experience the real benefits of Pilates. Regular Pilates practice helps to relieve back pains, tension and improve one's flexibility and balance and overall body posture.
POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates feels like a dance on the mat.
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Brighton And Hove