Yoga with Louise Windsor

Join me in November for the first of a new series of afternoon treats I am running this time for women who are at any stage of menopause.

I think I started perimenopause around 10 years ago and am still waiting for it to be over! In this time I took a Yoga for Menopause training about 6 years ago and have studied other ways to support myself and others through this since. It's not a fix, everyone's journey is different and I am not prescribing anything, this is an afternoon for deep listening and self care.

It will be an opportunity to have some time to gather with other women, to share and to do practices that support. This will include:

A cacao meditation
A little dance!
Practices to strengthen the body and to release
A deeply restful sound bath

The link to book is here:

https://reservie.net/hub/yoga-with-louise-windsor/event/18764

In September I am running a course for Yoga/Pilates teachers at Revitalise Brighton & Hove who would like to be able to adapt (or start specific classes) their classes for older adults, people with common conditions and back pain. This includes chair yoga.

I have been working with this client base for 10 years and have lived with chronic pain myself for 25 years. If you are interested in finding out more/ joining me here is the link;

Older adults, common health conditions & back care CPD - Harmonise older adults and back care CPD | for Pilates & yoga teachers 4 day course: 24th – 27th September 2026 EARLYBIRD DISCOUNT AVAILABLE NOW! Make your classes more accessible, gain a deeper understanding of the ageing process and related health conditions, back & spine issues and how to safely modify. ...

Join me this Wednesday on the day of the Aquarius Full Moon and Jupiter Cazimi, said to be astrologically the luckiest day of the year!

We will do a moon salutation in the garden under the beautiful tree and them come inside for a sound bath to rest and release our intentions.

Link to book;
https://yoga-with-louise-windsor.reservie.net/checkout/event/djEsMjUzLDE3OTYyLDA=

Join me for a deeply relaxing sound bath on Sunday 12th July, a reset before the week begins.
At Salt Water Studios in Worthing. 7.30-8.30pm
All you have to do is bring a blanket, pillow and lay down.

The link to join is here;
https://yoga-with-louise-windsor.reservie.net/checkout/event/djEsMjUzLDczOTgsMA==

In August I am running 2 retreats for Adventure Yogi in Montenegro.

Enjoy a 7-night hiking yoga holiday in Montenegro. A new location for us, situated in the north close to the Kotor Bay and in the Lusitca peninsula. There is so much to do in this area, so we have planned a vibrant schedule full of activities – guided hike, boat trip, a day trip to Kotor, beach and, of course, yoga! There is still time to relax by the pool and rejuvenate at the local spa. This exhilarating culture, beach & hiking yoga holiday in Montenegro will be an adventure you won’t forget.

Dates are:

20th - 27th August
or
27th Aug - 3rd September

Find out more and book via this link;

https://adventure-yogi.bookinglayer.com/?ref=louiseREFERRAL

It's been a while!! - April newsletter https://mailchi.mp/createyourself/nourish-yourself-this-season-16588051

We have a special day retreat coming up at The Yoga Garden this Saturday. It is part of a 5 day course through out the year (one day each season), to immerse ourselves in and learn from nature through the lense of the Spirit of the Elements, this Saturday being Wood. I am running this with Anne-Marie from Space Acupuncture, who shares so much wisdom on the philosophy of Taoism and the 5 Element system of Chinese Medicine.

I share Yogic practices, we go on a silent meditation walk in nature, where Anne-Marie shares Qi Gong by a lake.

The course is full and this is the second to last day, however we have one drop in space if you'd like to spend it with us this Saturday. You can read about the full course below, the next round starts in September.

This Saturday is 10am-5pm
I will be making a delicious soup for us to nourish our Liver Qi for Spring time.

Please message me if you would like to join us.

the spirit of the elements CPD | theyogagarden A year long training series in five parts to delve deeper into the sophisticated model of the Five Elements (wu xing) and the ways that this perspective can be understood in everyday life to bring health and balance - CPD Training and the Yoga Garden. Sussex

New blog post!

The Power of Boredom — Create Yourself I am an only child. I have vivid memories of staring out of my window feeling intensely bored sometimes, that kind of boredom where you loose motivation to do anything at all. Or was that just me that felt that? As an adult I can reflect back at that time and see that it actually made me really res

I am looking forward to be teaching again the the beautiful off grid Wild Space at the end of June (28th) offering a Deep Rest day with Samantha Roy....

Tibetan Yoga in the morning with Samatha
Yin Yoga & a sound bath after lunch
A sauna to end the day

BLISS!!

Booking here....

Deep Rest | 28th June | The Wild Space Escape, connect, and let go. We'll start with Tibetan yoga workshop to awaken and balance the nervous system, followed by meditation and soothing breathwork for deep release and relaxation. No previous experience is needed. Then, bring your own packed lunch to enjoy around the campfire, savouring ou...

Transitioning from Winter to Spring into the Year of the Horse! - https://mailchi.mp/createyourself/nourish-yourself-this-season-16585726