13/05/2026
We make time for work, responsibilities, notifications, and everyone else’s needs…but how often do we truly make time to rest?
Stress doesn’t only live in the mind. It settles into the body — tight shoulders, racing thoughts, shallow breathing, poor sleep, exhaustion.
A sound bath offers something many of us rarely allow ourselves:
stillness. ✨
The soothing vibrations of crystal bowls, drum and calming frequencies help the nervous system slow down and shift out of “fight or flight” mode. It’s not about doing anything perfectly. It’s about giving your your body and mind permission to pause.
Making time for a sound bath can help:
🌙 reduce stress and anxiety
🌙 calm an overactive mind
🌙 improve sleep and relaxation
🌙 release physical tension
🌙 create space for clarity and emotional balance
Sometimes the most productive thing you can do is slow down, breathe deeply, and listen. 🎶
04/05/2026
It's been lovely to read some recent reflections from people who attended the Spring Yoga and Sound Bath 1/2 Day Retreat at Wilding Waterhall in April.
'We attended Camilla's retreat day at Waterhall in the South Downs with spectacular views from the yoga room. Camilla is welcoming and friendly. The yoga was relaxing and reformative. Camilla explains all the moves clearly and shares her extensive knowledge of the poses and body as we progress. You can work at your own level and it is suitable for all abilities. It really was a wonderful session looking out over the Downs. Finishing with a wonderful relaxation at the end. We had a break with herbal teas, other hot drinks and delicious snacks, particularly the vegan homemade chocolate treats! Then we got cosy and comfortable for our Sound bath which is one of the best I've had. Camilla has crystal bowls and several other instruments and walks around the group during the session. We felt totally relaxed and refreshed afterwards. Thank you Camilla and we will definitely be booking the next retreat 😊' - Anita, Brighton
04/05/2026