BodyFirst Personal Trainer and Coach

One of the reasons adherence to training or other wellbeing practices can be tricky is that sometimes you feel best on a slide 🛝 but by the time the slide bottoms out after a few weeks, you’ve already lost the habit and reactivation takes a lot more will power than maintaining a habit.

Get in the habit of restarting. Enjoy the slide if you must, but realise there’s a climb coming.

All cosy and ready for my next Thai massage client. Massage makes a great gift for Christmas 💝

Just picked up a lovely six footer —- Christmas trees
by the Xmas Tree Boys
Get Christmas delivered to your door!
All of their trees are grown in Sussex, supporting local farmers & reducing transport emissions
Our trees are delivered on our bespoke Santa sleigh
We offer a collection service in
January - composting your tree and returning the mulch to local farms
Unlike trees you’ll find in supermarkets, all of our trees are freshly felled for ultra-low needle drop
fo
www.thexmastreeboys.net

Huel claims to be a nutritionally complete meal, but in reality, it’s an overpriced, ultra-processed junk that does not qualify as real food. While it may contain basic vitamins and fibre, it completely lacks the complexity of whole foods. Whole foods are rich in phytonutrients—bioactive compounds found in plants that play a crucial role in preventing disease, supporting digestion, and maintaining overall health. These phytonutrients, along with the natural synergy between vitamins, minerals, and fibres in real food, can’t be replicated in a lab or a powder. Huel’s synthetic nutrients are a poor substitute for the rich, dynamic nutrition found in whole foods, which provide far more than just the basic building blocks of calories and protein. The body recognises and uses nutrients from whole foods far more effectively than from ultra-processed powders like Huel. In short, despite their marketing claims, Huel is missing the depth of nutrition and complexity that only real, minimally processed food can provide. Huel not only falls short nutritionally, but it also strips away the deeper, enriching connection we have with real food and nature. Whole foods carry the essence of their natural origins—grown from the earth, nourished by the sun, and shaped by the seasons. This connection to nature, through the act of selecting, preparing, and eating whole foods, grounds us and brings an intrinsic sense of satisfaction. It’s a process that engages the senses, supports mental well-being, and fosters appreciation for the source of our nourishment. In contrast, powders like Huel disconnect us from this experience. They reduce eating to a sterile, functional task, devoid of flavour, texture, and the joy that comes from eating real food. This detachment from the natural rhythm of food, ironically packaged as “convenience,” can ultimately leave us feeling more isolated and disconnected—physically full but emotionally and spiritually empty. In the long run, this artificial approach to eating may contribute to feelings of dissatisfaction, as it denies us the enriching experience of being in tune with nature and the real nourishment it offers.

Hey lovely fit fam! 👋🏼

Hope you’re all doing amazing! 🌟 Just wanted to give you the info on the Resilience Reset workshop I’m running on 21st September, and I think you’d love it!
We’ll be doing some ice baths, sauna, breathwork, and of course, some yoga to strengthen our minds and bodies. Perfect for anyone who wants to strengthen their ability to relax, deal with stress and connect with others. 🧘‍♀️❄️🔥

It’s gonna be a super fun, supportive day, and it would be awesome to see some familiar faces there! 🙌🏼💪🏼

If you’re up for it, check out the details and grab a spot below: 💙

Let me know if you have any questions! 😄

https://momence.com/Neilon-Pitamber/Resilience-Reset/105894262

When I get booked to do a talk on resilience…

We Are Love festival

Trying again - no cut off toes this time 🤞

Beach acro with , - photos by .wilson.gc

https://www.instagram.com/matt.wilson.gc?igsh=MzRlODBiNWFlZA==