Zone4 aims to be the premier ultra modern, luxury training and recovery facility in the center of Hove.
Providing first class fitness equipment for large & small group PT, a designated Pilates/ Yoga studio, sauna & icebath room with a public coffee shop.
24/04/2026
This May Bank Holiday, we’re turning up the intensity.
Join us at Zone4 for Redline Mayhem: a high-energy, team-based conditioning event where strategy and teamwork decide the winner.
• 2nd May
• 8:30 AM
Only a few spots left. Link in bio.
19/04/2026
Our biggest and best event yet!
https://www.instagram.com/reel/DWtdQzwCM8G/?igsh=MWF0dDJ6bnRnNXJoMg==
17/04/2026
SGPT | It’s all about feeling supported while you get stronger.
08/04/2026
Your midweek reset starts here. You came. You trained. You recovered. You refuelled.
01/04/2026
Recovery just got more efficient at Zone4.
We’re always looking for ways to elevate your experience and support your progression; introducing our newest addition: The HydroBurn Recovery Pool.
* Burns calories while you sit
* Activates muscles through “micro-resistance bubbles”
* Alternates heat + jets to simulate a full-body workout
Looks like a hot tub… works like cardio.
Book now on Momence.
If you think you don’t have time for Pilates, our instructor Charlotte Howard shows you where to start.
25/03/2026
The Big Easter Burn!
Teams of 3. High energy. Maximum effort.
Complete the entry work, unlock each cardio station, and push for distance.
Saturday 4th April
08:30–10:00
Open to all
For the kids, we’ve prepared an Easter Egg Hunt packed with excitement and sweet rewards.
Link in bio.
21/03/2026
HYROX Run is back on Saturdays and London is calling. Our HYROX crew is ready for it! 🔥
Train your VO₂ max properly for HYROX day.
VO₂ max = your aerobic engine, how much work you can sustain at high intensity.
The last slide is the game-changer. 👀