Zone4Hove

Zone4 aims to be the premier ultra modern, luxury training and recovery facility in the center of Hove.

Providing first class fitness equipment for large & small group PT, a designated Pilates/ Yoga studio, sauna & icebath room with a public coffee shop.

03/09/2026

🔥 1st SATURDAY’S HyroxRUN + ParkRUN + Sauna & Social 🔥

It’s the first Saturday of the month, which means hyroxRUN starts at the earlier time of 8AM!
Perfectly timed to hit Hove ParkRUN 5km together at 9AM.

Back to back running on tired legs for that true compromised HYROX feeling.
Then it’s back to Zone4 for a well earned recovery shake / coffee with the crew and a sauna for those with no where to be 🏃‍♂️🔥☕️🧖‍♂️

Train hard. Recover together. Start your weekend with the best class and community at Zone4.

HyroxRUN Doubles always bringing the vibes and only a few spaces remain.

Book now through the Zone4 app or dm for more details.

31/08/2026

Join us for a Lululemon x Zone4 community event.

Link in Bio (limited spaces)

9am Welcome & social before class.

9:30 Dynamic Barre & Pilates fusion: expect a fast-paced aerobic workout blending Pilates and functional strength training, moving to the beat of a great playlist!

10:30 Cool down with some complimentary electrolyte shots post class.

Our amazing in-house Flint coffee shop is open during the event, with opportunities to purchase Matchas, iced coffees and smoothies.

Use code LULU50 at checkout for 50% off recovery.

*Unfortunately this class is not suitable for pre/post natal*

26/08/2026

Run together 🏃🏻‍♂️ Recover together 🧖‍♂️

Join the Zone4 RUNclub every Wednesday at 5.30pm for a sociable ”easy 5k”.

Zone4 members can bring a friend for free 👫

Book your spot today and are offering everyone a free recovery shake after your first run 😍

Tag your running partner below and we’ll send you the booking link.

Non Members can also join you for 50% off a 30min SAUNA & ICE BATH recovery session 🤩

📍 Zone4, 37 The Droveway, Hove
🗓 Wednesdays at 5.30pm
🏃 5km

23/07/2026

🌈 PRIDE DISCO SWEAT 🪩

Saturday is SOLD OUT… but we’ve got a couple of spots left for Friday 31st July.

Expect:
✨ Disco lights
🎶 The biggest anthems
💥 A brand new workout format
🌈 Unmatched Zone4 energy

Kick off Pride weekend the right way before the Saturday party mayhem.

Book now before the last spots disappear. 🌈🔥

26/06/2026

Last chance non members to get the Zone4 experience.
Use the code ONEYEAR and get 100% off any class tomorrow.
Screen shot this for a FREE coffee.
Or just stay for the Food and drinks 🍾

24/04/2026

This May Bank Holiday, we’re turning up the intensity.

Join us at Zone4 for Redline Mayhem: a high-energy, team-based conditioning event where strategy and teamwork decide the winner.

• 2nd May
• 8:30 AM

Only a few spots left. Link in bio.