Dance Company

Looking for a little time for yourself this week? ✨

Step away from the rush, move your body, clear your mind and enjoy a welcoming space by the sea 🌊

At the Dance Company, our daytime classes at Saltdean Lido are designed to leave you feeling stronger, calmer and re-energised, whatever your age or experience level.

🌿 Gentle movement
🌿 Balance & strength
🌿 Friendly atmosphere
🌿 Time to breathe and reset

Class timetable:

🩰 Tuesdays
Flow & Core (Tai Chi / Pilates) — 10am

🩰 Thursdays
Ballet Fit & Tai Chi — 9.45am & 11am

Spaces are limited and classes are filling quickly ✨

To book your place or find out more:
📧 [email protected]
📞 07784 029946

If you haven’t discovered Sol Rising yet, do yourself a favour and have a listen.

I use his music for meditation, somatic work, yoga, Pilates and choreography for all my classes honestly, for everything. It has this rare ability to calm the mind, lift the energy and create the perfect atmosphere whether you’re moving, healing, reflecting or just needing a reset.

Beautifully produced, deeply felt, and always hits the right vibe. Highly recommend giving Sol Rising a place in your playlists. 🎶✨

Sol Rising Sol Rising

Happy Easter everyone 🙏♥️

FLOW & CORE Tuesdays 10am

Flow & Core blends Tai Chi flow with Pilates strength to improve core, balance, and ease of movement.
Suitable for all levels and no experience needed.

📍 Saltdean Lido
🕙 10:00am
Only 5 spaces available.

Also on Thursdays:
🩰 Ballet Fit – 9:45am
☯️ Tai Chi – 11:00am

📩 Text: 07784029946

Happy Paddy’s day ☘️