Dance Company

Really happy to be delivering classes at the new Newhaven Health & Wellbeing Hub! 💙

Such a fantastic new facility for the local community, bringing health, movement and wellbeing together under one roof. Looking forward to being part of it! 🧘‍♀️✨

New GP and wellbeing hub in Newhavan 'a major milestone' The £21m hub brings together primary care, community wellbeing and leisure services in one location.

✨ NEW CLASS! CLASSICAL PILATES ✨

Starting September 28th 10.30am.

Build strength, improve posture and move with control.

Only 7 places available — early booking recommended!

More Classes currently running
🩰 Tuesdays
Flow & Core (Tai Chi / Pilates) — 10am
🩰 Thursdays
Ballet Fit & Tai Chi — 9.45am & 11am

📩 [email protected]
📞 07784029946

☀️ Saltdean Lido Family Fun Day Saturday 15th August ☀️

Join us at Saltdean Lido for a fantastic celebration of community, wellbeing and family fun, with FREE activities for all the family, children’s activities and a Mad Hatter’s Tea Party! 🎩🫖

We’ll be delivering FREE taster exercise classes throughout the day and we still have a few places left, we start at 12.20pm in the Plant Room.

🧘 Pilates
🩰 Ballet Fit
🌿 Flow & Core – Tai Chi & Pilates
☯️ Tai Chi

All taster classes are completely FREE, but spaces are limited, so book your place while you can! Or just come along on the day.

All classes are presently running at the Lido. Pilates start September 7th 10.30am. You can book your place on the day. 5 places available.

Saltdean Lido | Upcoming Events Welcome to Saltdean Lido. Our pool and buildings are now open year-round after a transformational renovation thanks for the National Lottery Heritage Fund, Historic England, Brighton and Hove City Council and our wonderful local residents.

☀️ Enjoy summer mornings by the sea…

Join us at the beautiful Saltdean Lido for friendly daytime classes open to all abilities.

Build strength, improve balance and flexibility, and leave feeling relaxed, refreshed and energised.

✨ Move with confidence
✨ Stretch & strengthen
✨ Improve balance & posture
✨ Meet lovely people
✨ Time just for you

Summer Timetable
🌊 Tuesdays – 10.00am
Flow & Core (Pilates & Tai Chi)
🌊 Thursdays
9.45am – Ballet Fit
11.00am – Tai Chi

🆕 From September
Classical Pilates – Mondays 10.30am

Invest in your wellbeing this summer.

📧 [email protected]
📞 07784 029946

📍 Dance Company Studios at Saltdean Lido

Sol Rising Sol Rising

Looking for a little time for yourself this week? ✨

Step away from the rush, move your body, clear your mind and enjoy a welcoming space by the sea 🌊

At the Dance Company, our daytime classes at Saltdean Lido are designed to leave you feeling stronger, calmer and re-energised, whatever your age or experience level.

🌿 Gentle movement
🌿 Balance & strength
🌿 Friendly atmosphere
🌿 Time to breathe and reset

Class timetable:

🩰 Tuesdays
Flow & Core (Tai Chi / Pilates) — 10am

🩰 Thursdays
Ballet Fit & Tai Chi — 9.45am & 11am

New Classical Pilates class starting soon Mondays 10.30am.

Spaces are limited and classes are filling quickly ✨

To book your place or find out more:
📧 [email protected]
📞 07784 029946

If you haven’t discovered Sol Rising yet, do yourself a favour and have a listen.

I use his music for meditation, somatic work, yoga, Pilates and choreography for all my classes honestly, for everything. It has this rare ability to calm the mind, lift the energy and create the perfect atmosphere whether you’re moving, healing, reflecting or just needing a reset.

Beautifully produced, deeply felt, and always hits the right vibe. Highly recommend giving Sol Rising a place in your playlists. 🎶✨

Sol Rising Sol Rising