Coached FITT

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💪 Coaching. Transformation. Performance.
🏃‍♀️ Online Coaching | 1:1 | Hybrid Coaching
📍Train your way.

Start now ⬇️
🔗 Click the Link or drop us a DM

Start your coaching enquiry👇
www.coachedfitt.co.uk/enquiry At Coached FITT, we help you become your strongest, fittest self — without overhauling your life.

💥 Hybrid training that fits your lifestyle
🔥 Fat loss, strength & muscle building
🏁 Event prep: Triathlon | Hyrox | Running
🏋️‍♀️ Gym or home workouts
💻 Online coaching, real support

Whether you're getting started, coming back, or levelling up — we're here to help you train smarter, stay consistent, and feel amazing.

📲 coachedfitt.co.uk |

23/10/2026

Compromised Running 💪🏃‍♀️

This week we combined a lower-body circuit with a lap of running, repeating the sequence to challenge the legs and keep moving under fatigue.

With the rain pouring and the mornings getting darker, it took a little extra grit to get out the door today! 🌧️ Sessions like this help build strength, endurance and resilience, both physically and mentally.

Huge credit to everyone who showed up and got it done! 🙌

**T

20/10/2026

Eton Dorney Triathlon 🏊‍♂️🚴🏃‍♂️

**T Votwo Events

19/10/2026

The Coached F**T 10K — Fast isn’t always first. Relay edition. 🏃🏼‍♀️🏃🏽‍♂️

Sunday 29 November, Hove Park.

Team up with a mate, take turns running 2km laps of a figure-8 course until you’ve covered 10K between you. Staggered start based on your team’s combined pace, so slower teams start first, faster teams start later - the whole field should finish together. First team over the line wins.

How to enter:
🏃🏼‍♀️🏃🏽‍♂️ Grab a teammate
⏱️ Send us both your 5K times (self-timed, any route)
📝 Sign up on our website: https://www.coachedfitt.co.uk/upcoming-events/the-coached-fitt-10k

All abilities welcome. Doesn’t matter who’s faster, genuinely anyone’s race.

**T

18/10/2026

AJ Bell Great South Run 🏃🏃‍♀️🏃‍♂️

What a day for the Coached F**T community!

8 of us took on the AJ Bell Great South Run today, and what a day it was! Incredible weather, an amazing atmosphere and a whole lot of PBs! 🤩

Everyone crossed the finish line with a personal best, and some even managed multiple PBs along the way! 🔔

Massive well done to everyone who took part. You should all be incredibly proud of what you’ve achieved today! 🥳🥇

**T Great Run t

16/10/2026

Lagoon Loops 🔁🌊

The weeks session combined a steadier pace on the longer stretch with faster efforts on the shorter sections at the end. A great way to develop endurance, speed and pacing, while practising how to change gears and pick up the pace when needed.

**T

03/10/2026

🏃‍♂️🏃‍♀️ Run Faster: Sprint Technique & Speed Workshop

We had such a great time at the Run Faster workshop with Olympian Toby Harries.

We learnt loads about sprint technique, running mechanics and speed, with plenty of useful tips we can apply to our own running and bring into our coaching at Coached F**T.

It was also a great opportunity to meet some really lovely people, learn from someone competing at the highest level of the sport and have a lot of fun along the way!

For anyone who doesn’t know Toby, he’s a Brighton-born British sprinter who competes over 200m and 400m. He was part of the Great Britain 4x400m relay squad that won Olympic bronze at Paris 2024 and more recently won Commonwealth Games silver in the mixed 4x400m relay at Glasgow 2026.

We even got to hold his Olympic medal from Paris! 🇬🇧

A brilliant workshop, lots to take away and plenty for us to put into practice! 👟💨

**T

02/10/2026

Own the Cone ⛰️🏃‍♀️

This week we headed to St Helen’s Hill for 1-minute hill repeats!

The challenge was to push hard uphill and see how far you could reach in each 60-second effort. A great session for developing hill strength, speed and running power, while improving your ability to maintain effort when your legs start to fatigue.

**T

01/10/2026

Whether it’s your first 5K or you’re chasing a marathon PB, we can help.

Running plans: Structured training built around your week, your level and your goal. No generic templates.

1:1 coaching: Personal guidance, regular check-ins and plans that adapt as life (and your legs) do. Online UK-wide, or in person in Brighton & Hove.

Race pacing: Got a time in mind? We’ll run it with you. Step by step, mile by mile, we’ll keep you on target so you hit your goal time without the guesswork.

👉 DM us or head to coachedfitt.co.uk to get started.

**T

25/09/2026

400m Repeats at Hove Lagoon 🏃‍♀️🌊

A great session for building speed, endurance and pacing, with each effort challenging the team to run consistently and recover well before the next repeat.

**T

20/09/2026

Dan Mack | Performance Coach @ Coached F**T and Eddie Lancaster took part in the Eton Dorney Triathlon, finishing first in the team relay🥇🏊‍♂️🚴‍♂️🏃‍♂️

Such an incredible venue and setting and a real treat to race somewhere that hosted the Olympics.
Many thanks to Votwo Events for organising.

**T

Address

Brighton And Hove

Website

http://www.coachedfitt.co.uk/enquiry, https://linktr.ee/CoachedFITT

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