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David Cullum PT

David Cullum PT

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Personal training in Brighton & Hove

Level 3 Personal Trainer
Strength and Conditioning
Metabolic Training
Sports Therapy/Nutrition
PKA Kickboxing 1st Dan
Gym Based Boxing

Barbell overhead press with @pinktrainerspt Barbell trainings secret ab exercise Pressing the bar close and straight up is the goal but in order to do this without smashing yourself in the chin (we’ve all done it) you have to lean out the way, sometimes called a layback. What we don’t want to do is excessively bend our neck or back so you do this by pushing your hips forward to bow (as in bow and arrow) your body. The long and short is that this takes a lot of engagement from your glutes and abs. Ab doms are not uncommon when you first start pressing properly. Have you ever got ab doms from a press? #strengthtraining 06/09/2024

Barbell overhead press with @pinktrainerspt Barbell trainings secret ab exercise Pressing the bar close and straight up is the goal but in order to do this without smashing yourself in the chin (we’ve all done it) you have to lean out the way, sometimes called a layback. What we don’t want to do is excessively bend our neck or back so you do this by pushing your hips forward to bow (as in bow and arrow) your body. The long and short is that this takes a lot of engagement from your glutes and abs. Ab doms are not uncommon when you first start pressing properly. Have you ever got ab doms from a press? #strengthtraining

Sorry Rhiannon 😅 Butt winks, let’s keep it simple as always. The hips tilting backwards at the bottom of the squat. Not really a problem as long as you’re engaged all the way along your back. So don’t freak out and stop squatting. However, it can be a symptom of a problem further down the line so I prefer to play it safe and iron it out. Especially if you want to lift particularly heavy later (believe it or not this isn’t everyone’s goal, but it’s still the best 😉). Loosen your hips, less time sitting in a chair/sofa though the day and more time in a good squat position through the week is normally enough. If you do turn up stiff there are many mobility exercises (which we used to call warmups) that you can do. Dont worry about, work on it, keep training. DM me coaching x Comment 🍑😉 if you read this far 16/08/2024

Sorry Rhiannon 😅 Butt winks, let’s keep it simple as always. The hips tilting backwards at the bottom of the squat. Not really a problem as long as you’re engaged all the way along your back. So don’t freak out and stop squatting. However, it can be a symptom of a problem further down the line so I prefer to play it safe and iron it out. Especially if you want to lift particularly heavy later (believe it or not this isn’t everyone’s goal, but it’s still the best 😉). Loosen your hips, less time sitting in a chair/sofa though the day and more time in a good squat position through the week is normally enough. If you do turn up stiff there are many mobility exercises (which we used to call warmups) that you can do. Dont worry about, work on it, keep training. DM me coaching x Comment 🍑😉 if you read this far

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Location

Brighton and Hove

Category

Personal trainer

Website

Address


Unit 6, Rear Of, 64 Davigdor Road
Brighton And Hove
BN31RF