Seed Hove

Join Zenia at Seedhove this Saturday, 19th September, for Clear Skies: An Autumn Reset for Busy Minds. This session is specially designed to help you quiet mental noise, ease overthinking, and rediscover clarity as the season shifts into Vata's more scattered energy.

What to expect:
🍂 Gentle Yoga: To settle the body and soften physical tension.
🌬️ Breath Practices: To calm an overstimulated nervous system.
🧘 Guided Meditation & Sensory Awareness: To turn attention inward and reconnect with yourself.
📝 Reflective Journalling: For mental clarity and renewed focus.

📅 When: Saturday, September 19th | 2:30 PM – 4:30 PM
📍 Where: Seedhove (81 Church Rd, Hove)
✨ Level: All welcome; no prior yoga or meditation experience needed.
Please bring yourself and a journal — everything else is provided.

🔗 Book your space via the link: https://www.eventbrite.com/e/clear-skies-an-autumn-reset-for-busy-minds-tickets-1998388494783?aff=ebdssbdestsearch

Have you ever felt disconnected from yourself, carrying tension and ignoring the gentle signals your body is trying to send? We invite you to slow down and join Lauren Barri Holstein for "Coming Home to Your Body," a dedicated two-hour workshop designed to help you rediscover grounding and embodied safety.

Throughout our time together, we will compassionately explore our awareness of stress and protection patterns, leaning into movement as a powerful practice for presence and embodied listening. This session offers a welcoming space to use expression, voice, and movement as ways to give form to everything the body holds. By nurturing your own sense of choice, agency, and inner capacity, you will learn to view your body not as a problem to be solved, but as a profound source of communication and wisdom.

📅 Sunday 27th September 2026
🕑 2.00 – 4.00 pm (2 hours)
📍 SeedHove at The Somatic Therapies Centre
🎟️ £35

🔗 Go to our website and click on "workshops" to reserve your space and begin the journey back to yourself.

Hi Brighton and Hove community!

Our cosy space could be perfect for your group and we're looking to welcome a few more local practitioners/groups to our timetable.

Do you teach Yoga or Pilates, run Meditation sessions, host Mom Groups, Baby Massage, Art Sessions, or are in need of a space as a body practitioner? We'd love to connect. We're building a network of instructors who care about genuine connection, safety, and giving real individual attention to their students, just like we do.

Our studio is quiet, light filled, and fully kitted out with mats, blocks, and bolsters, making it ideal for smaller, more intimate groups of around 8.

If you're a local facilitator looking for a welcoming home for your classes or group meetings, send us a message. We'd love to show you around!

SEEDHOVE
81 Church Road, Hove, BN3 2BB
seedhove.co.uk | | 01273 751 630

This week in the SeedHove newsletter, we're tackling the question every beginner asks, and honestly, many seasoned practitioners too: "Is yoga really for me?"

Our team are sharing their real stories with yoga and similar practices, exploring this question through their own journeys both on and off the mat.

Moira Nangle, one of our yoga instructors, with nearly 30 years of personal practice is on this week’s edition. She knows first-hand how powerful yoga can be as a "go to" when life feels pressured or depleting, and she's passionate about sharing that wisdom.

If you wanna read more, just slide into our DMs with your email! Subscribe for first-hand wellbeing insights, practical tips, and exclusive SeedHove offers.

Join Zenia at The Somatic Therapies Centre this Sunday, 28th June, for Burn Bright: A Summer Ayurvedic Holistic Workshop. This session is specially designed to help you release emotional overwhelm, calm the mind, and restore your natural energy and self-belief.

What to expect:
☀️ Cooling Yoga Flow: To balance fiery Pitta energy and ease physical tension.
🌬️ Breathwork: To soothe and calm the nervous system.
🧘 Visualisation & Meditation: To reconnect with your confidence and inner fire.
📝 Reflective Journalling: For mental clarity and personal direction.
📅 When: Sunday, June 28th | 2:30 PM - 4:30 PM
📍 Where: The Somatic Therapies Centre (81 Church Rd, Hove)
✨ Level: All women welcome; no prior experience needed.
Small group setting with limited spaces.

🔗 Book your space via this link https://luma.com/ovbp256t !

Do you know the difference between mobility and flexibility?

While flexibility is the length available in your muscles, mobility is how far you can move yourself.

The best thing is that you can improve both in our classes at SeedHove.

Every Monday, we have Mindful Mobility Vinyasa with Emma Morgan, a perfect session that prioritizes active range of motion and combines strength and stretch components to support and protect your joints for years to come. Give it a go!

Join Emma’s class next Monday! It’s easy: just click the link and book your spot!

https://www.seedhove.co.uk

We know you felt the heatwave over the past few days! ☀️ If you are not headed down to the beach, have you ever thought about doing something relaxing like a yoga class?

There is a beautiful synergy between a mindful yoga practice and the warmth of a sunny day 🧘. When you step onto your mat in natural sunlight, the gentle heat naturally warms your muscles, allowing for deeper, safer, and more fluid movement. Sunlight also stimulates the production of serotonin, which perfectly complements the mood-boosting and nervous system-regulating benefits of a grounding flow. Together, the sun and the breath create a powerful combination that lifts your spirit and anchors your mind.

At SeedHove, our studio is a dedicated space designed to nurture connection, balance, and growth, making it the perfect environment to explore this mind-body connection. Movement here is more than just exercise; it is a journey into awareness and well-being. Whether you are joining us to start your morning with clarity or to unwind later in the day, taking a moment to breathe in the sunlight can completely shift your energy. We invite you to soak up the stillness and join our warm, inclusive community.

Yesterday was World Laughter Day, and at Seed Hove and at The Somatic Therapies Centre, we’re celebrating the incredible release that comes with having a good giggle!
So many people tell us they are looking to unwind from the demands of life. We often carry so much tension, without even realising it, in our bodies and minds.

That’s why our classes are designed to be a safe, welcoming, and non-competitive space. We invite you to pause, check in, and give your system a much-needed break from the noise. And sometimes, that restorative moment is found in a laugh with a new friend, a playful wobble in a pose, or the pure joy of movement.

Wellness can be silly. It can be fun. It can be light. And we think that’s pretty powerful.

How do you find your moments of release?

How do you need to meet your day? 🌀

Kundalini Yoga is a powerful technology for the nervous system, but its medicine changes depending on when you step onto the mat. Thursdays, we invite you to choose the rhythm that serves you best:

⚡ 12:30 PM | Energise & Reboot
The ultimate mid-week reset. We use rhythmic breath and movement to clear mental fog, shift through stagnant energy, and leave you feeling focused and vital for the afternoon ahead.

🕯️ 7:30 PM | Release & Restore
A sanctuary for your evening. This session focuses on deep emotional release and energetic balance. Soften the day’s edges, ground your system, and prepare for a restorative night’s sleep.

Whether you need to awaken or unwind, Euna’s small, supportive classes provide the space to listen to what your body truly needs. 🧘✨

📍 Seed Hove (81 Church Road)
🔗 Book your mat for either session via the link below:
https://www.seedhove.co.uk/euna-dawkins