Seed Hove

Yesterday was World Laughter Day, and at Seed Hove and at The Somatic Therapies Centre, we’re celebrating the incredible release that comes with having a good giggle!
So many people tell us they are looking to unwind from the demands of life. We often carry so much tension, without even realising it, in our bodies and minds.

That’s why our classes are designed to be a safe, welcoming, and non-competitive space. We invite you to pause, check in, and give your system a much-needed break from the noise. And sometimes, that restorative moment is found in a laugh with a new friend, a playful wobble in a pose, or the pure joy of movement.

Wellness can be silly. It can be fun. It can be light. And we think that’s pretty powerful.

How do you find your moments of release?

How do you need to meet your day? 🌀

Kundalini Yoga is a powerful technology for the nervous system, but its medicine changes depending on when you step onto the mat. Thursdays, we invite you to choose the rhythm that serves you best:

⚡ 12:30 PM | Energise & Reboot
The ultimate mid-week reset. We use rhythmic breath and movement to clear mental fog, shift through stagnant energy, and leave you feeling focused and vital for the afternoon ahead.

🕯️ 7:30 PM | Release & Restore
A sanctuary for your evening. This session focuses on deep emotional release and energetic balance. Soften the day’s edges, ground your system, and prepare for a restorative night’s sleep.

Whether you need to awaken or unwind, Euna’s small, supportive classes provide the space to listen to what your body truly needs. 🧘✨

📍 Seed Hove (81 Church Road)
🔗 Book your mat for either session via the link below:
https://www.seedhove.co.uk/euna-dawkins

As the season shifts, our bodies often feel the call to move after the "hibernation" of winter. 🌸 At Seed Hove, we don’t believe in "shaking off" the winter, we believe in gently inviting the body back into movement. Whether you’re looking for more strength, relaxing or grounding, our small classes offer a safe space to reconnect. ✨

Join us this week in one of our multiple classes.
https://www.seedhove.co.uk/classes

Restorative practices to reset for the week ahead. 🌿 Weeks at Seed Hove are about integration and rest. Whether it’s a sound bath, yoga class, pilates or a restorative flow, we provide the space for you to land softly before the new week begins. How are you nourishing yourself today? ✨ Check our schedule at the link:
https://www.seedhove.co.uk/class-schedule

Are you a movement practitioner or workshop leader looking for a light-filled, intentional space in the heart of Hove?

Seed Hove is more than just a studio. We are looking for instructors and facilitators who share our values of safety, connection, presence, individual care, and somatic awareness to join our timetable.

Whether you teach Yoga, Pilates, or lead healing workshops, our studio offers:
✨ Space for intimate class sizes (ideal for 8–10 students)
✨ A full range of high-quality props (bolsters, mats, blocks)
✨ A supportive community within The Somatic Therapies Centre

Let’s create a space for growth together.

🔗 Use the link below to contact us:

https://www.seedhove.co.uk/contact

Is your mind racing before the week has even truly begun? 🧘 Our Gentle Hatha Yoga with Safia is a sanctuary for those who feel "wired yet exhausted." Through slow movement and conscious breathing, we work to ground the nervous system and find a sense of steady calm. No "advanced" flexibility required. 📍 Tuesday Mornings: Book via link below:

https://www.seedhove.co.uk/booking-calendar/gentle-hatha-yoga

Gentle movement meets deep restorative rest to carry you through to the weekend. 🌿

The mid-week "slump" is often just a sign that your body needs a reset. In our Mid-week Flow and Restore sessions, Sonia Perkins creates a space for you to transition from high activity into a state of grounded presence.

Sonia’s classes are deeply invitational. We start slowly, connecting to the breath to regulate the nervous system before building strength from a foundation of stability and safety. Whether she is weaving in themes of nature or yogic philosophy, the practice is designed to help you dive deeper into self-inquiry.

You are always encouraged to listen to your body and choose the variations that feel right for you in the moment.

✨ Join Sonia tomorrow or any Wednesday
🔗 Book your spot via the link below:

https://www.seedhove.co.uk/service-page/mid-week-flow-and-restorereferral=service_list_widget

Transition from winter stillness into spring flow. 🌊

Join Zenia at Seed Hove this Saturday, 28th March, for the first session of the Elemental Seasonal Series: Water. This workshop is designed to clear physical stagnation and release emotional heaviness.

What to expect:

Flowing Yoga: To encourage movement and fluidity.
Breathwork: To regulate the nervous system.
Release Ritual: A guided practice for mental and emotional clarity.

Details:
📅 When: Saturday, 28th March
📍 Where: Seed Hove @ The Somatic Therapies Centre
💰 Investment: £27 (or £96 for the full series of four)
✨ Level: All levels welcome; no experience needed.

Small group setting with limited spaces.

🔗 Book your space via the link ( https://linkly.link/2eJ7k ) or contact Zenia directly on [email protected].

Did you know that tension often lives in our fascia—the web-like tissue that holds our muscles? 💪🧠

Join Leila Davis on Tuesday evenings for Yin Yoga and Myofascial Release to help your body finally let go. Enjoy 60 minutes of deep, restorative release to help you unbind and unwind. This is a deep-tissue experience combined with the stillness of Yin.

Limited to 8 spots! Book via the link below: 🔗
https://www.seedhove.co.uk/booking-calendar/yin-yoga-and-myofascial-class?referral=service_list_widget

End your week in a sacred space rather than a rush. Marta Dahlia’s Candlelight Yin Yoga on Sundays at 6pm is the ultimate grounding ritual. One hour of quiet, candlelit movement to soothe the mind and prepare your body for the week ahead. Give yourself the gift of silence. Final mats available at the link below:

https://www.seedhove.co.uk/service-page/candlelight-yin-yoga-sunday-evening-6pm