Anna Flanagan Fitness&Nutrition

DOING EVERYTHING RIGHT… BUT STILL NOT SEEING RESULTS?

You’re going to the gym.
You’re trying to eat better.
You’re putting the effort in…
BUT NO CHANGE ?
You feel stuck.
Frustrated.
Confused about what actually works for you now.

Because in midlife… it’s not just about “doing more”.
It’s about doing the right things for your body.

That’s exactly why I created this.
A space for women 35+ who are ready to stop guessing and start training with structure, purpose, and support.

✔️ Learn how to strength train properly (not just “work out”)
✔️ Get guidance on nutrition that actually supports your body
✔️ Understand your hormones, habits, and why things have changed
✔️ Follow a structured plan designed for you

And even more importantly…You’re surrounded by like-minded women, who train together, support each other, and grow together.

We work hard.
We laugh.
We socialise.
We even prep for challenges like Hyrox events and mud runs.

📍 Private studio in Sompting
👯‍♀️ Just 4 women per group

Only a few spaces left …classes throughout a day

If you’re tired of putting in effort and not seeing results…

Message me “STRONG” and I’ll send you the details. 💪

My online client, Jenny, who is juts like many of you is a full-time caregiver!

Her whole life revolves around caring after her elderly family.
Appointments. Meals. Medication. The house.

Always needed. Always “on.”

And somewhere along the way… she stopped existing for herself.🤯

She’d swerve the gym because she couldn’t leave them.
Skip the walk because there was always something more important to do …for them
Tell herself “I’ll start next week” - knowing deep down she wouldn’t.

Because that’s what caring people do, right?

From the outside, it looks like love.💞
And it is.🙏

But here’s the truth no one talks about…⬇️🤷🏼‍♀️

When you’re constantly giving, constantly needed, constantly putting yourself last - and never doing a single thing to refill your own cup…

You don’t become stronger.

You become exhausted.
Overwhelmed.
Snappy.
Running on empty while telling everyone you’re “fine.”

That’s not selfless.

That’s survival mode… with a smile on.🤨

And Jenny realised something powerful:

The people she cares for don’t just need her time.
They need her energy.
Her patience.
Her presence.

And she can’t give that if she’s completely drained.

So we started simple⬇️

One hour.
Three times a week.

Protected time - just for her.

No guilt.
No extremes.
Just structure that fits around her life, not on top of it.

And everything changed.

More energy.
More patience.
More control.
More confidence.

Not just physically (but you can see it’s 3 stone down ), but mentally.

Because she remembered she’s not just a caregiver.
She’s a woman who deserves to feel good too.

That’s exactly what my online coaching (with 3 main pillars) is built for.

Real results for real midlife women-
with full lives, big responsibilities, and very little time.

If you’re ready to stop running on empty,
start prioritising yourself again,
and feel like you again…

Message me “ME” and I’ll send you the details! 💜🚀

This will change the way you look at strength training …and the results you get from it. 💪🔥

1. Same weights. Every. Single. Time.
If those dumbbells feel comfy and familiar, so does your body.
Growth feels like:
– The last reps are slow
– Your face changes expression
– You consider your life choices

If it’s easy, it’s maintenance.

2. Changing workouts every week.
New plan. New reels. New random circuit.
Your body doesn’t grow from confusion.
It grows from repetition + progression.
Stick to one plan for 4–6 weeks. Boring = effective.

3. 15+ reps while chatting.
If you can talk through your set, scroll your phone, and plan dinner… it’s too light.
Muscle likes challenge.
6–10 tough reps > 20 polite ones.

4. Doing 9 exercises in one session.
You don’t need a buffet workout.
4–5 solid moves.
Good rest.
Real effort.
Quality over cardio-with-dumbbells.

5. Never resting.
You can’t out-train exhaustion.
Muscle grows when you rest - not when you “just squeeze another session in.”
If you’re constantly tired, slower, flat… that’s not laziness. That’s recovery debt.

And if you’re in your 40s thinking,
“Why is this not working anymore?”
It’s not your age.
It’s your strategy.

Lift smart. Progress properly. Rest intentionally.
That’s how we move the needle.

If you want strength without overthinking every workout — you know where to find me 💪

I start my 4 WEEKS SPRING CHALLENGE 2nd of March. Don’t miss out to get real help to achieve amazing results! 🎯👊🏻

Calling all 40+ WOMEN of Lancing, Sompting, Worthing, Shoreham and surrounding areas!

I know Personal Training feels expensive…💰💰💰
But I also know what’s even more expensive:
❌ Years of random workouts that don’t give the results
❌ Dieting, under-eating and hoping hormones won’t matter
❌ Feeling stuck, frustrated and blaming yourself
❌ Losing confidence while trying to “figure it out” alone

That’s exactly why I created just for you
HYBRID COACHING

You get the best of both worlds:

✔️ Private 1:1 sessions with me in my fully equipped studio (no crowds, no waiting for machines, no gym intimidation)
✔️ We focus on technique, confidence & progression
✔️ Online coaching support daily - not just workouts
✔️ Nutrition guidance that actually works with your perimenopausal body
✔️ Habit building, mindset coaching & support through all-or-nothing thinking
✔️ Help untangling hormonal chaos that’s been holding your results hostage

💡 Why women LOVE this model:
• More affordable than full-time PT
• Flexible around busy lives
• Still fully supported
• You’re never “on your own”
• You avoid the January gym madness completely

✅Train where it suits you (gym or home)
✅Check in with me regularly.
✅Have the studio to yourself.
✅Get STUNNING RESULTS.

This isn’t just training.
It’s coaching your body, habits, hormones and confidence back.

📩 DM “HYBRID” l
Let’s build a strong body and a calm mind - without extremes.

I’m based in Sompting 📍

Most people start in January…
and 95% give up by mid-February.

Don’t be like most.
Start now — and finish the year strong. 💪

My dear friend, I know this cycle too well ⬇️
👉 You start motivated… then lose it.
👉 You feel like nothing works anymore.
👉 You hide in baggy clothes and wait for January.

But it doesn’t have to be that way.

IMAGINE THIS INSTEAD…
✅ Losing 2–5kg before Christmas
✅ Training with confidence
✅ Eating without guilt
✅ Feeling proud of your body again

That’s exactly what my 6-Week XMAS SHRED & HEALTH ACCELERATOR is here for 🚀

Your last chance this year to:
🔥 Drop fat
💪 Build strength
🧠 Learn how to keep it off for good

What’s inside 👇
✅ 6 Weeks of Personalised Coaching
✅ Training & Nutrition Plans (Home or Gym)
✅ Habit & Hydration Goals
✅ Bi-weekly Check-ins
✅ Private Community & Daily Support

By December 23rd, you could be:
✨ 2–5kg lighter
✨ Wearing the clothes you love
✨ Feeling confident in every photo

📅 Start: Monday 3rd November
💰 Investment: £199 (payment plans available)

Don’t wait for January — this is your time to shine 🎄

💌 DM me “XMAS SHRED” to grab your final spot!

My dear Female Friend! 💜
You give endlessly - to your family, your kids, your partner. 💜

It’s ok we say …that’s what’s women’s life is like ?😩

But where does that leave you?

👉 Burnout.
👉 Fatigue.
👉 Stubborn weight gain.
👉 Brain fog + anxiety.

The truth is …putting your health last isn’t strength it’s what keeps you stuck.

This Autumn, it’s YOUR turn.🎯

My 4-Week Autumn Kickstart isn’t another diet or quick fix.

In 4 weeks, I won't promise you your "dream body" - but I WILL promise:

🎯Visible progress you can feel & see
🎯 A fresh understanding of how your body works now in tie middleage
🎯 More energy, strength, and motivation than you've had in years
🎯 It's the start of changes that will make you never want to go back.

It’s about simple structure, movement, and nutrition that brings your energy back, clears your head, and helps you feel like yourself again.

Because self-care isn’t selfish, it’s medicine.😇

This is for you if:⬇️

😩You've tried everything but nothing works anymorе
😕You're ready to stop winging it and follow a proven plan
😒You want a coach who actually understands
perimenopause

📆Starts 1st September - only 5 spaces (3 left)

Grab your spot now and see how much can change in
just 4 weeks.

📩 DM me “KICKSTART” and I’ll send you the details.

5 Spaces Open NOW! 🚀

What is the 4-Week Summer Shred Kickstart?

This is not another restrictive diet or punishing workout plan.

It’s a 4-week fat loss kickstart designed specifically for women in their 40s and 50s who are struggling with stubborn weight, low energy, and hormonal changes — and want to feel confident in their skin again without cutting out everything they love.

💪 You’ll work directly with me, and get full access to my Programme — a results-driven system built around strength training, hormone-supportive nutrition, and realistic lifestyle strategies that fit into your busy life.

✅ Here’s what you get inside:

• Structured workouts designed for your stage of life — focused on fat loss, muscle tone, and boosting energy (home or gym options)

• Personalized support and check-ins so you’re never doing it alone

• Guided nutrition strategies that fuel your body, support your hormones, and help you break free from the binge-restrict cycle

• Daily habit tracking to build consistency in movement, hydration, protein intake, and self-care

• Weekly mindset prompts and education to shift how you think about progress, plateaus, and what’s truly possible in midlife

💥 This is for you if:
• You’ve been “good all week” but see no results
• You’re exhausted, bloated, and frustrated — and nothing seems to work anymore
• You’re done with yo-yo dieting and want a sustainable way to lose weight and feel strong
• You want accountability, structure, and expert guidance from someone who understands your season of life

🎯 This is your chance to reset, rebuild, and re-energise before summer — and discover how good it feels to finally follow a plan that works with your body, not against it.