Path Community

For more information on Coach Jame's Introduction to Mindset Module, head to the modules page on the PATH website.

For more wisdom and knowledge from Coach James, head to his IG page James Osborn - Therapist & Coach

Progress isn't built in the gym; it's built during recovery. Training is just the stimulus.

This reframe alone changes how most men think about effort, because most have never been told that not doing something could be the highest-performance choice they make this week.

Rest isn't the opposite of discipline. Done properly, it's part of it.

For more wisdom and knowledge from Eddie, check out his IG page Eddie Jerome Sullivan | Mind Body Heart Coach

I’ll invite you to collaborate, but please don’t feel obliged if it doesn’t fit your posting schedule. I won’t take it personally.

You probably already know something needs to change.

You can feel it.

Maybe life looks good from the outside, but there’s a quiet sense that something is missing.

Maybe you’re more reactive than you want to be.
Less present with the people you love.
Stuck in patterns you know aren’t serving you.

And you’ve probably tried to do something about it.

Read the book.
Listen to the podcast.
Have the conversation.
Promise yourself you’ll do things differently.

But knowing isn’t the same as changing.

At some point, the question becomes:

What would it look like to actually do the work?

Not to become a different person.

But to become more conscious of who you are, how you show up, and what you want the next chapter of your life to look like.

That’s the space PATH exists for.

Less talking about change. More creating the conditions for it to actually stick.

Which level feels most familiar to you right now?

We are super proud to announce the launch of our Colchester Chapter - where a new series of live mens circle events will be taking place.

First event : Sept 15th 7.00pm. Lexden Wood Golf Club

SIGN UP HERE : https://www.eventbrite.com/e/colchester-chapter-path-community-mens-circle-tickets-1997136874152

Delivering a face to face space for men local to the area to share openly, be heard, and connect with like-minded men committed to growth.

Men's circles offer a rare space to be fully witnessed by other men without judgment, fixing, or advice. Meeting in person adds something a screen can't: the room, the eye contact, the handshake at the door.

Turn up. Share your truth. Be heard. Witness others. Leave lighter.

Facilitated by Mike McCartney. 👋👂🙂😞👨‍❤️‍👨

Honestly - where are you placed across these four stages of men's personal growth? Read the full article here to find out more : https://pathcommunity.co.uk/2026/06/26/key-stages-of-mens-personal-growth/

And if you are feeling ready to make a change consider joining our FREE Masterclass sessions - register on the website.