Emma Bell Strength Training

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Emma Bell Strength Training Hi I'm Emma! a Certified Personal Trainer who specialises in functional fitness that makes daily life easier.

I'll meet you where you are with no judgment, just empowerment and great programming. In Person at Levels Fitness Studio, Online or Hybrid

Some of you know me as Coach Emma. Here are 5 facts you might not know about me đź’šBefore coaching, I spent years behind a...
03/09/2026

Some of you know me as Coach Emma. Here are 5 facts you might not know about me đź’š

Before coaching, I spent years behind a desk as an executive assistant. In 2024 I left the corporate world to coach full time. Best decision I’ve ever made

I’ve been lucky enough to have called 5 countries home: South Africa, Botswana, the UK, Australia and Canada. I love travelling to new places and experiencing new cultures. Next trip Im off to Romania!

I did ballet for 20 years, then went to university to train as a ballet teacher (yes, that’s a real degree). It’s where my love of movement started, and it’s what eventually led me to personal training.

I was born in South Africa and can speak Afrikaans. It’s not the most useful language outside of South Africa but means I can still chat with family back home.

About a year ago I started teaching myself to crochet, and I’m slowly getting better. Learning something new as an adult keeps your brain sharp!

I hope you enjoyed a small insight into who I am outside of being Coach Emma! Your turn: tell me one fact about yourself in the comments. ⬇️

Are you sleeping on your gains? Literally. Sleep is one of the most powerful tools in your fitness arsenal and most of u...
17/04/2026

Are you sleeping on your gains? Literally.

Sleep is one of the most powerful tools in your fitness arsenal and most of us are not getting enough of it.

Adults should aim for 7-9 hours of good quality sleep per night.

Swipe through to find out why sleep matters for your fitness goals and some simple tips to help you get a better night’s rest. Your body will thank you for it! 💤

And if you have any questions about sleep or anything training related drop me or a message! đź’•

Are you fuelling your sessions properly? đź‘€ Swipe to find out what to eat pre and post-workout to get the most out of you...
20/03/2026

Are you fuelling your sessions properly? đź‘€

Swipe to find out what to eat pre and post-workout to get the most out of your training. Let us know in the comments if you found this helpful! 👇🏼

11/03/2026

Sneak peak of our new Small Group Personal Training Block đź‘€

Some fun new exercises in there to help challenge our members and get them strong AF!

Which ones are you looking forward to trying the most?? Comment below 👇🏼

Address

Levels Fitness Studio, 28-28 Franklin Road
Brighton And Hove
BN411AF

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