Mindset Change

DO THIS EVERY DAY ❤️

Be gentle with this (not advised did trauma or PTSD). Learn the art of separating yourself from your thoughts. As you practise you will gain more distance and begin to see them for the illusions that they are.

SAVE TO REMIND YOURSELF ❤️

You are awareness, everything else is content. Don’t let the content grip you too tightly to make you believe it’s your reality.

COMMENT “FREE” FOR HELP ❤️

Anxiety nearly finished me off, but it was the wake up Call that I needed as I was living way out of balance. I had to come out of my head and into my body to live more holistic lifestyle. That made the biggest difference to my anxiety which began to diminish letting me know I was on the right path. If you are struggling with anxiety, then maybe you need to hear that you need to come out of your head and into your body so you can begin to set yourself free.

Comment Free for help today.

anxiety

SILENCE YOUR BUSY MIND IN SECONDS

The default mode network part of the brain, which is the source of Your in narrator becomes very quiet when you go into peripheral vision. The brain also receives a signal that you are safe so the feeling of calm peace and stillness begin to arise. This is your natural state of being that lies beneath the noise of your thinking mind.

If you are a coach or professional in the Wellbeing space and you want to create success with less stress, anxiety and self doubt please contact Me. DM the word “ego”

YOU ARE SO MUCH MORE ⭐️

Have you ever noticed that the moment you ask yourself, “I wonder what my next thought will be?” your mind often goes quiet?

That brief silence reveals something extraordinary.

If you can observe your thoughts, perhaps you are not your thoughts.

So who are you?

Don’t answer with your mind. Experience it.

The greatest freedom I’ve found wasn’t in trying to change every thought. It came from discovering I was never the voice in my head to begin with.

Try it for yourself and let me know what you experience.

KNOWING THIS CHANGED MY LIFE 🐯

I thought the problem was me. Lack of discipline and willpower resulted in failure.

The reality? I stuck in survival mode, where the priority is surviving not thriving.

Sound familiar?

Comment “Safe” for a free resource to help. Reach out if you need support for your success.

This time last year he told me this last regret.

I believe honouring the wisdom of those that are dying can really help us wake up out of the trap of complacency. Life’s too precious not to.

My Dad regretted not saying sorry earlier. He carried this regret for years when he could have had a conversation with me. Pride and fear are funny things and can make people behave in ways which hurt themselves and others.

If you are holding onto any emotional baggage which needs to be put down. Do the inner work to make it possible. Don’t suffer needlessly when you could make amends, make your peace with it and feel lighter in the process.

I’m so happy Dad got to feel lighter just before he went back home.

Do you agree?

t’s easy for the mind to focus on what’s missing, what’s wrong, or what could go wrong.

Yet with a pause, a breath, and a moment of presence, we begin to see with fresh eyes the beauty and wonder that has been there all along.