Elevate Fitness Online

Harriet achieved her 12 weeks transformation. Harriets results were mind blowing and kept adherent to her plan throughout the process. ⁠
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Harriet came to me with the intentions of smashing a 12 week transformation. She was VERY clear on the goals in which she wanted to achieve and had a clear vision. Also throughout the process she wanted to learn more technical movements such as the deadlift, hip thrust and barbell squat. ⁠
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Having a clear vision when approaching a transformation is so important. Harriet knew where she was slipping up in terms of her diet so the first thing we did was asses the issue and why it was causing her problems and then we started to find solutions to fix the issue. ⁠
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To achieve this transformation I used a simple but VERY effective training split and approach to enable her to get her desired result. ⁠
How we approached it?⁠
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- Training split. Full body however with more of a glutes focus. ⁠
- NEAT aimed for 10,000 steps daily straight away ⁠
- Harriet was a keen runner so we scheduled a 5k and a 10k throughout⁠
- Calorie deficit. High protein diet ⁠
- Reduced calories throughout when needed to⁠
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Harriet was delighted with her result and went on to run the Brighton half marathon soon after achieving her transformation. ⁠
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Harriet has proved you can achieve these results even with an office desk job. Anything is possible when you put your mind to it.

An amazing weekend spent with and

Arun and Mitch have both been my clients for over a year now but they’re far more than just clients they’re now my best mates!

We all have different careers but we share the same passion. The passion to constantly improve and constantly progress, being better than yesterday!

This weekend we spent the weekend at The Arnold’s Festival which has definitely made me feel more motivated coming away however the biggest thing that made me the happiest was seeing how much passion these boys have to keep wanting to find that extra edge for constant improvement!

We were able to meet people we all look up to in the industry, try out new products and also trying samples of products (Mitch’s favourite bit 😂😂)

I love seeing people progress and people succeed and these boys have smashed 2022 already and we have very veryyyy big goals set for 2023!

It really was amazing to spend time away with these guys training, chilling and just sharing a passion!

We pushhhh on and we will always keep getting better! Elevate your lifestyle 💚💚

Who is Elevate Fitness for? 💪🏼✅

Elevate Fitness is for people looking for more than just a fat loss program

Its for people who not only want to look great, but feel great too! After all I do want to make your lifestyle better

Its for people who want to eliminate the barriers that have previously stopped them being the person they want to be

Far too often people see getting in shape as a negative experience

Not knowing what to do

Endless restriction

Frustration

Feeling tired, hungry and deprived

At Elevate fitness we focus not only on how you look but also how you feel! It is no good looking amazing if you feel like s**t right?

It’s the first step on the journey to long lasting results that will change your life forever

We focus on upgrading your mindset so the stressful days that used to lead you to the binging or opening the bottle of wine are put behind you

We focus on upgrading your daily energy, so the days you can’t be arsed to train or cook or anything for that matter, rarely happen

We focus on upgrading your environment so instead of constantly feeling like you’re battling against the people around you to make better choices, you’re in a situation where you thrive! Everyone is here to achieve a goal, a desired outcome but everyones journey is different and at Elevate we understand that. Endless support is what we are about

And we focus on upgrading the belief you have in yourself, that you’re not a slave to your old habits and that you can achieve the physique you’ve always wanted

This is the first step in a longer journey of becoming your very best self

A YOU that doesn’t use food as a stress release mechanism

A YOU that feels more confident, more resilient

A YOU that is more active, has less guilt around food and has more energy to tackle life every single day

Will you still lose up to 25lbs in 12 weeks?

Absolutely

But you’ll also gain a lot more

If you want more information about our program works click the link in my bio to register your interest or DM me ‘ELEVATE’ and I’ll get you the details

SHAUN’S TRANSFORMATION 15.7KG WEIGHT LOSS

Meet my client Shaun!. Shaun has lost 15.7 kg and looks incredible for it.

Shaun has lost over 15kg whilst running a business, looking after three little ones and still having time to balance social events!

Shaun came to me after seeing the results and level of service that his wife Chloe (who is also smashing it) was getting! He was VERY clear on the goals in which he wanted to achieve and had a clear vision.

Having a clear vision and a growth mindset when approaching a transformation is so important.

In the first initial consultation with Shaun knew he wanted results but he wanted them in a healthy balance where he could still enjoy his beloved Cadburys Dairy Milk. He said ‘i know I want to lose weight and achieve results, I am willing to out in the work but can we keep Dairy Milk please haha’.

As a coach I am all for achieving results whilst living a balanced lifestyle! It’s what I am known for! So through this whole journey of losing 15.6kg Shaun has been able to have a chocolate bar every single day!

To achieve this transformation I used a simple but VERY effective training split and approach to enable him to get his desired result.
How we approached it?

- Training split. Push, Pull, Legs, Upper
- NEAT aimed for 10,000 steps daily straight away
- NEAT increased throughout the process
- Calorie deficit. High protein diet
- Reduced calories throughout when needed to

Shaun was delighted with his result and was speechless when I showed him the before and after comparison and as a coach there is no better feeling seeing someone who has worked immensely hard over to achieve their goal.

Shaun has proved that YOU CAN lose over 15kg whilst running a business, looking after three little ones and still having time to balance social events!

If you are wanting to achieve similar results but feel lost then let’s get talking. I can give you the guidance, accountability and all of the plans needed to be able to achieve your desired results.

DM ME THE WORD ‘TRANSFORMATION’ TO GET TALKING!

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RELAXED PHYSIQUE UPDATE 18.5KG DOWN SO FAR

Here is a current physique update of me relaxed first thing in the morning with no fancy changes just real and raw!

Target is set and I’m just chipping away one day at a time!

The journey is better than the destination and like I have mentioned in previous posts the journey has been a tough one on this diet so far so I am going to make the destination worth it!

I want to show that amazing results can be achieved even in the conditions aren’t perfect!

New week tomorrow let’s get after it 💪🏼🚀

WHO DO YOU HOLD YOURSELF ACCOUNTABLE TO?

You want achieve the goal

You want to transform

You ultimately want to better yourself from who you currently are

HOWEVER,

What happens when those days and times get hard?

That biscuit is calling or that tub of Ben and Jerrys is slowly falling I to your basket! And you think f**k it

You can undo all of your hard work!

Having accountability, having routine and having structure will quick fire you to getting the results that you want to get and deserve to get

You owe it to yourself

As a coach I can take you from where you are now to where you want to be in a more streamlined way so you don’t have to waste time or wonder how many ‘sins’ you can have today!

I offer weekly checks in and constant 24/7 WhatsApp support so you never need to feel lost or stuck!

I can get you there 🎯🚀

ADAM HAS LOST 5KG AND 4 INCHES OFF OF HIS WAIST!

As you can see very clearly from the images Adams shape has changed dramatically. Do you want to know the secret?

Hard work and consistency.

This guys work ethic is second to none and his results really are a true reflection of that!

If you want results there is no easy way to get them. In this life you don’t get noting for nothing and the work that you put in really does show in you results.

Adams has such an amazing work ethic that his results have continued to improve week on week. No excuses.

To achieve results like this Adam has been in a calorie deficit whilst completing every single workout without fail, sticking to his diet and doing all of the steps and cardio set for him. On some days he has even doubled his target step count… oh yeh remember… work ethic.

If you ask Adam about his diet he has been in a calorie deficit but it hasn’t been massively restricting. It still includes beer at the weekend and chocolate every single night. Yes you heard me chocolate every single night. It is all about balance and adherence right?

PHYSIQUE UPDATE

Another KG down this week and we just keep chipping away!

This prep has been far from ideal and it feels like at times I have been juggling a million things!

Has it taken me longer than I wanted? Yes
Has it been frustrating? Yes
Do I keep going? Yes

It has taken me longer and there have been multiple unforeseen circumstances to deal with but

I WILL NEVER GIVE UP

A new week let’s get after it 💪🏼👊🏼

5 WEEKS 😱⁠
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Max came to me and said ‘Tyler I have 5 weeks until my birthday I need to look shredded and beach ready’! That was the plan right there. Maximum muscle gain and fat loss within these 5 weeks.⁠
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That afternoon I sat at my laptop planned out all of the next five weeks and sent it over to him! Max knew it was going to be hard but we were both determined to put the hard work in and he is a national champion mountain biker so he knows how to work hard and execute a plan.⁠
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Max knew he had to put the work in to get the results. This wasn’t going to be easy... 14 hour days, plus training, plus mountain bike training all whilst being on moderate - low food. ⁠
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As Max hasn't been weight training as a priority for the past two years his body was able to adapt super quickly. I set him up on the split of push pull rest push pull. This allowed him to train his upper body optimally whilst keeping his legs fresh for his mountain biking. Along with the fact that his legs don't need anymore improvement 😂💪🏼⁠
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Max was diligent with his food throughout the process. He never missed a session and kept all of his food tracking on My Fitness Pal for me to view daily. ⁠
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Max has shown what can be achieved within 5 weeks if you trust the process and tick all the boxes. If Max can do it so can you!