Elevate Fitness Online

Harriet achieved her 12 weeks transformation. Harriets results were mind blowing and kept adherent to her plan throughout the process. ⁠
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Harriet came to me with the intentions of smashing a 12 week transformation. She was VERY clear on the goals in which she wanted to achieve and had a clear vision. Also throughout the process she wanted to learn more technical movements such as the deadlift, hip thrust and barbell squat. ⁠
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Having a clear vision when approaching a transformation is so important. Harriet knew where she was slipping up in terms of her diet so the first thing we did was asses the issue and why it was causing her problems and then we started to find solutions to fix the issue. ⁠
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To achieve this transformation I used a simple but VERY effective training split and approach to enable her to get her desired result. ⁠
How we approached it?⁠
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- Training split. Full body however with more of a glutes focus. ⁠
- NEAT aimed for 10,000 steps daily straight away ⁠
- Harriet was a keen runner so we scheduled a 5k and a 10k throughout⁠
- Calorie deficit. High protein diet ⁠
- Reduced calories throughout when needed to⁠
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Harriet was delighted with her result and went on to run the Brighton half marathon soon after achieving her transformation. ⁠
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Harriet has proved you can achieve these results even with an office desk job. Anything is possible when you put your mind to it.

An amazing weekend spent with and

Arun and Mitch have both been my clients for over a year now but they’re far more than just clients they’re now my best mates!

We all have different careers but we share the same passion. The passion to constantly improve and constantly progress, being better than yesterday!

This weekend we spent the weekend at The Arnold’s Festival which has definitely made me feel more motivated coming away however the biggest thing that made me the happiest was seeing how much passion these boys have to keep wanting to find that extra edge for constant improvement!

We were able to meet people we all look up to in the industry, try out new products and also trying samples of products (Mitch’s favourite bit 😂😂)

I love seeing people progress and people succeed and these boys have smashed 2022 already and we have very veryyyy big goals set for 2023!

It really was amazing to spend time away with these guys training, chilling and just sharing a passion!

We pushhhh on and we will always keep getting better! Elevate your lifestyle 💚💚

Who is Elevate Fitness for? 💪🏼✅

Elevate Fitness is for people looking for more than just a fat loss program

Its for people who not only want to look great, but feel great too! After all I do want to make your lifestyle better

Its for people who want to eliminate the barriers that have previously stopped them being the person they want to be

Far too often people see getting in shape as a negative experience

Not knowing what to do

Endless restriction

Frustration

Feeling tired, hungry and deprived

At Elevate fitness we focus not only on how you look but also how you feel! It is no good looking amazing if you feel like s**t right?

It’s the first step on the journey to long lasting results that will change your life forever

We focus on upgrading your mindset so the stressful days that used to lead you to the binging or opening the bottle of wine are put behind you

We focus on upgrading your daily energy, so the days you can’t be arsed to train or cook or anything for that matter, rarely happen

We focus on upgrading your environment so instead of constantly feeling like you’re battling against the people around you to make better choices, you’re in a situation where you thrive! Everyone is here to achieve a goal, a desired outcome but everyones journey is different and at Elevate we understand that. Endless support is what we are about

And we focus on upgrading the belief you have in yourself, that you’re not a slave to your old habits and that you can achieve the physique you’ve always wanted

This is the first step in a longer journey of becoming your very best self

A YOU that doesn’t use food as a stress release mechanism

A YOU that feels more confident, more resilient

A YOU that is more active, has less guilt around food and has more energy to tackle life every single day

Will you still lose up to 25lbs in 12 weeks?

Absolutely

But you’ll also gain a lot more

If you want more information about our program works click the link in my bio to register your interest or DM me ‘ELEVATE’ and I’ll get you the details

SHAUN’S TRANSFORMATION 15.7KG WEIGHT LOSS

Meet my client Shaun!. Shaun has lost 15.7 kg and looks incredible for it.

Shaun has lost over 15kg whilst running a business, looking after three little ones and still having time to balance social events!

Shaun came to me after seeing the results and level of service that his wife Chloe (who is also smashing it) was getting! He was VERY clear on the goals in which he wanted to achieve and had a clear vision.

Having a clear vision and a growth mindset when approaching a transformation is so important.

In the first initial consultation with Shaun knew he wanted results but he wanted them in a healthy balance where he could still enjoy his beloved Cadburys Dairy Milk. He said ‘i know I want to lose weight and achieve results, I am willing to out in the work but can we keep Dairy Milk please haha’.

As a coach I am all for achieving results whilst living a balanced lifestyle! It’s what I am known for! So through this whole journey of losing 15.6kg Shaun has been able to have a chocolate bar every single day!

To achieve this transformation I used a simple but VERY effective training split and approach to enable him to get his desired result.
How we approached it?

- Training split. Push, Pull, Legs, Upper
- NEAT aimed for 10,000 steps daily straight away
- NEAT increased throughout the process
- Calorie deficit. High protein diet
- Reduced calories throughout when needed to

Shaun was delighted with his result and was speechless when I showed him the before and after comparison and as a coach there is no better feeling seeing someone who has worked immensely hard over to achieve their goal.

Shaun has proved that YOU CAN lose over 15kg whilst running a business, looking after three little ones and still having time to balance social events!

If you are wanting to achieve similar results but feel lost then let’s get talking. I can give you the guidance, accountability and all of the plans needed to be able to achieve your desired results.

DM ME THE WORD ‘TRANSFORMATION’ TO GET TALKING!

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RELAXED PHYSIQUE UPDATE 18.5KG DOWN SO FAR

Here is a current physique update of me relaxed first thing in the morning with no fancy changes just real and raw!

Target is set and I’m just chipping away one day at a time!

The journey is better than the destination and like I have mentioned in previous posts the journey has been a tough one on this diet so far so I am going to make the destination worth it!

I want to show that amazing results can be achieved even in the conditions aren’t perfect!

New week tomorrow let’s get after it 💪🏼🚀

WHO DO YOU HOLD YOURSELF ACCOUNTABLE TO?

You want achieve the goal

You want to transform

You ultimately want to better yourself from who you currently are

HOWEVER,

What happens when those days and times get hard?

That biscuit is calling or that tub of Ben and Jerrys is slowly falling I to your basket! And you think f**k it

You can undo all of your hard work!

Having accountability, having routine and having structure will quick fire you to getting the results that you want to get and deserve to get

You owe it to yourself

As a coach I can take you from where you are now to where you want to be in a more streamlined way so you don’t have to waste time or wonder how many ‘sins’ you can have today!

I offer weekly checks in and constant 24/7 WhatsApp support so you never need to feel lost or stuck!

I can get you there 🎯🚀

ADAM HAS LOST 5KG AND 4 INCHES OFF OF HIS WAIST!

As you can see very clearly from the images Adams shape has changed dramatically. Do you want to know the secret?

Hard work and consistency.

This guys work ethic is second to none and his results really are a true reflection of that!

If you want results there is no easy way to get them. In this life you don’t get noting for nothing and the work that you put in really does show in you results.

Adams has such an amazing work ethic that his results have continued to improve week on week. No excuses.

To achieve results like this Adam has been in a calorie deficit whilst completing every single workout without fail, sticking to his diet and doing all of the steps and cardio set for him. On some days he has even doubled his target step count… oh yeh remember… work ethic.

If you ask Adam about his diet he has been in a calorie deficit but it hasn’t been massively restricting. It still includes beer at the weekend and chocolate every single night. Yes you heard me chocolate every single night. It is all about balance and adherence right?

PHYSIQUE UPDATE

Another KG down this week and we just keep chipping away!

This prep has been far from ideal and it feels like at times I have been juggling a million things!

Has it taken me longer than I wanted? Yes
Has it been frustrating? Yes
Do I keep going? Yes

It has taken me longer and there have been multiple unforeseen circumstances to deal with but

I WILL NEVER GIVE UP

A new week let’s get after it 💪🏼👊🏼

5 WEEKS 😱⁠
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Max came to me and said ‘Tyler I have 5 weeks until my birthday I need to look shredded and beach ready’! That was the plan right there. Maximum muscle gain and fat loss within these 5 weeks.⁠
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That afternoon I sat at my laptop planned out all of the next five weeks and sent it over to him! Max knew it was going to be hard but we were both determined to put the hard work in and he is a national champion mountain biker so he knows how to work hard and execute a plan.⁠
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Max knew he had to put the work in to get the results. This wasn’t going to be easy... 14 hour days, plus training, plus mountain bike training all whilst being on moderate - low food. ⁠
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As Max hasn't been weight training as a priority for the past two years his body was able to adapt super quickly. I set him up on the split of push pull rest push pull. This allowed him to train his upper body optimally whilst keeping his legs fresh for his mountain biking. Along with the fact that his legs don't need anymore improvement 😂💪🏼⁠
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Max was diligent with his food throughout the process. He never missed a session and kept all of his food tracking on My Fitness Pal for me to view daily. ⁠
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Max has shown what can be achieved within 5 weeks if you trust the process and tick all the boxes. If Max can do it so can you!

8.5KG LOSS! 81.4KG TO 72.9KG

PLUS 10CM OFF OF THE WAIST 🎯🎯🔥

From no structure, no routine and feeling low in confidence to now walking along the beach with his t shirt off and abs out

Will has smashed this diet phase!

The abs say it all! 💪🏼

Not only did he want to look good for an upcoming holiday but he wanted to learn and be educated through the process as he loves to follow transformations.

There has to be a reason there has to be a WHY behind every change you make!

Will knew a little about training but felt stuck and frustrated as he had never been able to see true results with sustainable habits. Will didn’t know where to start when it came to dieting effectively and efficiently to be able to make all of his hard work pay off!

So in that first call we mapped out what he wanted to achieve and mapped out exactly how we were going to execute it!

I promised Will I would get him to where he wanted to be! 🎯✅

That’s where I got to work. Will and I have worked together and I have passed on my knowledge to him to allow him to fully reach his potential. Through this process we have picked and created a routine that has worked very well for him.

To quote Will ‘You’ve changed my life and this is just the beginning’

This is where you can get to with consistency. Small habits, small wins, little changes on a consistent basis really do lead to life changing results

Will is a very busy guy as he has a full time job and runs his own business. However, he knows what he wants to achieve so sets aside time to pursue his goals but also keep his life balanced. I created a training plan and meal plan that suited Will and allowed him to have foods which he enjoys keeping the diet enjoyable and sustainable.

Diets don’t have to be boring, they don’t have to be restrictive and Will has shown that here.

Yes there was cardio, low calories, hard intense training but we worked TOGETHER to make it work for him.

I like to describe my coaching as a relationship, not a dictatorship. I work with you so it fits with your goals and lifestyle. I do not use a chicken, broccoli and shut up work harder approach because let’s face it… how is that enjoyable.

The time is now! Summer is coming to an end, the holidays are stopping, the social events are calming down

In this time did your routine slip and those workouts you were meant to be doing you instead ‘missed’ so you could have another night out 🥂

Or maybe you’ve achieved your summer goal and you looked good for the beach which is amazing! BUT you’re now stuck and don’t know what to do next! 🤔

The last few months seem to have flown by! How are we in September already?! 😱 The dark nights are coming and yes that means no more beer gardens but it also means more time to focus on yourself! This can be a time where you put yourself first, create big changes, focus towards your physical and mental health 👊🏼🙌🏼

(You’ll thank yourself in 6 months time)

I have devised an intensive 12-16 week transformation program to completely transform you if you are…

Feeling stuck...

Feeling low…

Feeling demotivated…

Wanting to achieve an elite level transformation and ELEVATE your lifestyle

Here is how it works:

Phase 1: Foundation phase
Regaining structure and routine to set the foundations for
successful 8-12 week transformation

Phase 2: Total Body Recomp Phase
Through smart nutrition protocols, progressive and intense training, I will aim to have you dropping 10-15lbs of body fat whilst simultaneously regaining muscle mass (individual dependent)

Phase 3: Rebuild phase
After having achieved a lean, athletic muscular physique, we will carefully drive food and anabolism up, to have you gaining extra muscle in even your most stubborn areas

This is a CASE STUDY PROGRAM so I'm only looking for a handful of men and women that would be willing to allow me to document this process 💪🏼

Looking for experienced or complete beginners to start ASAP ✅

Message me ‘CASE STUDY’ to get started now! 💪🏼👊🏼