WTF4 - GYM

In life, your health is paid for first with knowledge and then experience.

You have to gain knowledge first to be able to understand the decisions we need to make regarding what foods to eat and which to avoid. Knowledge also allows us to make an informed decision about the most suitable type of training we do each week to reach our goals and become stronger healthier versions of our former selves.

Experience only comes after we implement the knowledge we have learned into our weekly and daily routines. So our experience equates to nothing more than knowledge, turning into action and action requires repetition, repetition, repetition.

Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. Dont f**k it up...if your current actions no longer serve you change them...🖕🏻

WTF"U-WAITING"4 life starts today 💯 dont waste it.

It is a real test of ones character to be able to persevere after failure with no loss of enthusiasm. To stay focused and driven even in the face of defeat, if you fall and you will from time to time, you must brush yourself down, get back up, and continue to give it everything. Funny thing about life is no matter what you do, you're already all in... no one gets a do over... so WTF"U-WAITING! You might as well give it everything. I, for one, would rather regret the things I've done than regret the things I could have done.

The only guarantee for failure is to stop trying. The best way to succeed is always to try just one more time. Rember it does not matter how slowly you go as long as you keep moving sometimes we move forward sometimes it's a little sideways but no matter what just don't ever give up, for you will never know if you quit just how close you were to the tides turning in your favour and then... BAM💥 SUCCESS 🙌🏻

Comfort is familiar and addictive. Progress requires some degree of effort and sacrifice. A life that begins at the end of your comfort zone is usually ✨️ far more rewarding than that of life spent entirely playing it safe. Our daily lives are so mundane that we get taken over by what is immediately in front of us, and we don't see beyond that.

Have you challenged yourself lately???
Well then...WTF"U-WAITING"4

Practising with purpose is the key to progress. Over time, you'll learn not all rules are created equal some need to be followed and some broken alot of rules are merely a guide. True artistry is knowing which rule is which and when to break or follow them.

New timetable for Small Group Personal Training Classes.

We offer a bespoke 4-day Strength training Class experience 💪🏻 What we offer to our members

☆ Nutritional diet plans bespoke to you.

☆ Exercise Programmes for every member. Which we use to monitor the resistance and the reps and get you to fill out with us as we train you.

☆ Small group setting so we can focus on quality, not quantity.

☆ A Balanced 4 day training split was designed for optimal results.

Taking care of your body it is the only place you have to live. Fitness is not about success or strength, it's about enjoying the journey, not focusing entirely on the end goal and final destination. It's also not about the quantity of your work but the quality of your effort and being appreciative of what your body can still do.
😉 PLEASE FOR F**K SAKE take a moment to really embrace and enjoy the little wins like a PB (personal best) or learning a new movement. Be proud of what your body can do and has done because it's got you through life this far. Rember, you're not competing with anyone but yourself.🙏🏻

The Dalai Lama, when asked what surprised him most about humanity, answered, "Man! Because he sacrifices his health in order to make money. Then, he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.

Slow 🐌 the f**k down... Be pressent enjoy the little wins😂🫶🏻🖕🏻

You might not always be comfortable with change, but sometimes life requires that leap of faith. For In the unknown, is where we grow as people emotionally phsycialy and financially. New skills often require a lot of repetitions, and you must figure it out as you go along, you cant learn to drive a parked car or build a lot of muscle without first lifting weights.

Don't let the fear of letting go hold you back often out of chaos. New opportunities arise.

Order provides the stabilities that we crave, but chaos creates the opportunities for change. Those who are waiting for internal order will be the subjects of external chaos. Those who yield to internal chaos will be the architects of their new worlds.

Make dreams, not excuses🖕🏻✨️WTF"U-WAITING"4✨️

It's always been down to you to help yourself. Expecting to be rescued or hoping to see a marked improvement in your health or your life without first putting in some work is foolish.

The only thing stopping you, most of the time, is you.