F45 Training Brighton Central

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Here’s F45BC’s Jane outside our iconic F45 sign 🪧

Have you tried a class with us yet!

If not, this is your sign 💡

Try our 7-day intro offer “so we can help you understand where you’re at, what your goals are, and what you can achieve with us.”

✔️ Use code INSTA10 at checkout

📲 Find it in our stories or via the Linktree in bio.

❤️ Come and feel the difference at F45 Brighton Central

⌚ Wear your smart watch in class = train smarter

Did you know your Apple Watch or Garmin can connect to LionHeart during class?

Using your watch helps you:

🔥 Track calories burned
📊 See your heart rate zones
📈 Measure your progress week to week
🏃 Improve HYROX + running fitness
🧠 Stay accountable and motivated
📲 Receive a workout report after every session

Garmin users: see your stats LIVE on the studio screens
Apple Watch users: view your results in the F45 app after class

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How to connect your watch

Apple Watch
F45 App → Track → LionHeart → Get Started → Select Apple Health → Turn permissions ON

Garmin
F45 App → Profile → Settings → LionHeart → Add Device → Enter band number → Add studio

Simple setup. Big upgrade to your training.

➡️ More info + full setup steps in our bio

💯F45 OPEN WEEK IS HERE

7 DAYS FREE. Unlimited classes. Zero excuses. 👊

Thinking about trying something new with your fitness?
This is your sign 💥

Join us at F45 Brighton Central for OPEN WEEK and enjoy 7 days of FREE classes to see what all the hype is about.

Why try F45? 👇💡

✨ 45-minute workouts that fit into busy lives
🔥 Burn fat, build strength & improve fitness all in one session
💪 Expert coaching every class so you’re never doing it alone
👯 Supportive community that makes training feel fun, not intimidating
⚡ Different workouts every day so you’ll never get bored
📈 Suitable for all fitness levels – beginners to experienced trainers
❤️ A chance to feel stronger, more energised, and more confident

Whether you want to lose body fat, build muscle, improve your fitness, or just get back into a routine…
this is the perfect time to start.

📅 Open Week starts 20th April
📍 F45 Brighton Central
🎉 7 days free classes

Come and see what your body is capable of.
Your first week could change everything.

DM us the word OPEN or sign up via Linktree or in our stories 🔥

🔴⚪️🔵 We are right behind you all tomorrow 🔥

🫶Enjoy the City coming alive for YOU 🫵

📈The training is done ✔️

🥳 Time to get out there and celebrate

🏃Race well - ENJOY the moments 💯

Some achievements mean more than just the finish line

❤️ We know what this one meant to 💯

Carla and Suzie took on London HYROX Women’s Open Doubles together and achieved an incredible sub-1:20 finish - a special moment for these two legends 🔥

Both Carla and Suzie are long-standing members at F45, and what they achieved together is a reflection of so much more than race day alone 💯

Over time, they’ve both put in consistent work outside of the studio with their own running, strength, pacing, skill and technique and F45 has remained a key part of that journey.

What feels even more important than the physical training is what this space has meant along the way.

As Carla shared so beautifully:

“The classes build the foundation of our fitness and more importantly is a safe community away from stresses of life.” 🫶

And that really says everything ✨

This journey wasn’t just about chasing a time, it was about two women navigating busy lives, work, family, kids and responsibilities, and still choosing to commit to something for themselves.

Showing up, staying consistent, trusting the process, and supporting each other every step of the way.

Carla and Suzie have built such a special friendship, one rooted in encouragement, shared commitment, and the kind of accountability that helps people do hard things.

To then go and achieve a sub-1:20 finish at London HYROX is an incredible result, and one that reflects the dedication they’ve both brought to the process from start to finish.

We are so proud of you both — not just for the performance, but for the way you’ve shown what can happen when consistency, friendship and community come together. ❤️

This is what F45 is all about - when is the next one girls?! Never say Never right?!

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11 minutes faster in one year. Let that sink in. 🔥

A massive shoutout to our incredible member Lauren who has just achieved something truly remarkable at HYROX London

In just 12 months, Lauren has taken an incredible 11 minutes off her Women’s Open Singles time 🤯👏

And if you know HYROX… you know that is HUGE.

In a race where progress often comes in small margins, shaving off even a few minutes is a massive achievement, so to knock off 11 whole minutes in one year is a true reflection of consistency, discipline, grit, and serious athletic development.

This isn’t just improvement… this is transformation 💯

Lauren has put in the work week in, week out.

She’s shown up to F45 classes on her lunch break, then comes back again after work to maximise her training and make the most of every opportunity to improve.

She’s committed herself to the process, embraced the challenge, and fully invested in becoming a stronger, fitter, more complete athlete 🔑

From her dedication in classes, to the extra effort at our HYROX training nights, Lauren has left no stone unturned in the lead up to London, and it showed.

But what’s been even more impressive this season is how she’s elevated all areas of her performance.

Lauren’s running has gone from strength to strength, and alongside that, she’s made some brilliant changes to her well-being, recovery, and lifestyle habits — proving that real performance gains don’t just come from training hard, but from taking care of yourself outside the gym too.

Lauren has stepped into a whole new level as an athlete this year.

And what makes this even more special is the impact she’s had on everyone around her.

She has inspired so many of our members with her commitment, her attitude, and now this incredible result. She is proof that when you stay consistent, trust the process, and keep showing up, big things happen.

11 minutes faster ✔️
One year stronger 📈
One seriously inspiring athlete 🔑

We are SO proud of you, Lauren ❤️
HYROX London — smashed.

HYROXTraining

🔴⚪️🔵 MORE HYROX INSPIRATION ✨✨✨

Meet Farah and Rebecca 🔥🔥

Farah is one of our incredible members here at F45 Brighton Central and a proud Deaf athlete who continues to inspire us all every single day 💯

Farah trains with us Monday to Friday, showing up with consistency, determination, and a mindset that has taken her from strength to strength.

Our studio is built on inclusivity, and Farah is a huge part of what that truly looks like in action. She has also upskilled us all, including our members to understand how as a Deaf athlete, training experiences are so important 📈

We have worked closely with Farah and her interpreters, to make sure she feels seen, supported, and empowered 🩷

This journey to HYROX London has been incredibly special and at the heart of it is Rebecca 🤍

From day one, Rebecca has been right there alongside Farah in the build-up, in the sessions, and on race day itself. Supporting, encouraging, communicating, and showing exactly what true partnership and teamwork looks like.

Together, they’ve built trust, connection, and belief not just as teammates, but as part of something bigger.

As a community, F45 Brighton Central came together to make this possible. From HYROX-focused training nights with coaches and Farah’s interpreters.

A merging of people, energy, and support to create an opportunity that truly reflects what inclusive fitness should be.

Race day wasn’t just about the event — it was about everything that led up to it. And together,Farah and Rebecca took it on with strength, courage, and an unstoppable “can do” attitude 🔥

Farah and Rebecca you delivered and Rebecca, your support and presence has been incredible ✔️HYROX ticked off - Incredible 🔑

This is what community looks like.
This is what inclusion looks like.
And this is only the beginning 🚀🔥

🔴⚪️🔵 It has been an UNBELIEVABLE few days in London for F45 Brighton Central with SO MUCH to celebrate- snippets in our stories 🔥

But we just wanted to leave this image here 📸

Lina and Safa (Mother and Daughter) showing us the true essense, beauty and spirit of HYROX

Their first ever HYROX together and our first ever Mother and Daughter combo from F45 Brighton Central- they have set the bar with their fearless enthusiasm for this race - INSPIRATION for us all on a Sunday evening 🙏🏻✨🔑

We Prep hard to Race easy - always our motto 💯

🔴⚪️🔵 At F45 BRIGHTON CENTRAL - It’s Personal

Personal Training in a group setting 💯

We keep it about you - not us ✔️

Your performance 🔑

We find the solutions 💡

🔴⚪️🔵 OUR CLASS CREDIT SALE ENDS MONDAY!

You’ve built the routine - now back it 🔥

Our Class Credit Event ends Monday 📆

Lock in your next block of personal training from just £11.50 per class 📱

Stay consistent. Stay strong. Keep showing up. ✔️🔑

Links in linktree 🔝