25/05/2026
Don’t let the heat beat your workout routine! Here’s some tips and tricks for ensuring you can still ((B)) when it’s HOT ☀️
LINK BELOW ⬇️
https://bookwhen.com/bounceshoreham
Bounce Shoreham
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bounce Shoreham, Gym/Physical Fitness Center, Brighton.
25/05/2026
18/05/2026
Did you know that this is the ONLY exercise that affects every single cell in your body? It needs to be more commonly known that jumping on a trampoline is the smartest form of exercise as it’s keeping you healthy from the inside out.
✅ Boosts immune system
✅ Defies gravity so muscle mass and bone density are improved
✅ Drains toxic and stagnant cells
✅ Low impact so kind to joints
LINK IN BIO
11/05/2026
The moment you walk through the door, everything else fades.
The stress, the to-do lists, the weight of the day-it all stays outside.
This is your time. your escape. your reset.
A place to pour into yourself the way you pour into everyone else.
LINK IN BIO
10/05/2026
Our kind of Sunday Funday 💥 Spaces are filling FAST for classes next week:
Tuesday @ 6:30pm
Wednesday @ 6:30pm
Sunday @ 9am
LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceshoreham
06/05/2026
I could SMELL the endorphins in the studio tonight!!! The after class smiles say it all 😃 Well done tonight guys! You have one more chance to catch me this week an spaces are filling FAST 💨
See you Sunday @ 9am 🙌
29/04/2026
What a Wednesday!!!! Amazing class tonight everyone 🧡
You have one more chance to catch me this week; see you on Sunday @ 9am for our child friendly BLAST class!
25/01/2026
A little nervous? Don’t be, this is where new adventures start ✨
Tuesdays @ 6:30
Wednesdays @ 6:30
Sundays @ 9am
LINK IN BIO
24/01/2026
No hangovers tomorrow, just HARD WORK 💪
SPACES FILLING FAST FOR TOMORROW MORNING!
BOOK NOW AND I WILL SEE YOU AT 9am!
https://bookwhen.com/bounceshoreham
19/01/2026
✨ SHOREHAM, THIS ONE’S FOR YOU ✨
January blues? Consider them handled. We’ve joined forces with some of Shoreham’s best wellness brands to gift our community the ultimate health & wellness bundle.
One winner. Very full cup.
You could win:
🤍 1 month unlimited class pass for reformer pilates at .three19
🔥 2 sauna sessions at
💪 21 Day Challenge with including 1:1 consultation, body composition analysis, custom training plan, 18 coached sessions (S&C + fitness), community access & review
✂️ Cut, wash & blow-dry with head massage + luxury treatment from
🤸♀️ 6 class passes at
💆♀️ Full body massage + facial from
🔮 Intuitive reading + crystal kit from
🦴 Consultation + osteopathy session at .osteopathy.centre
How to enter:
1️⃣ Follow .osteopathy.centre
2️⃣ Tag a friend (more tags = more chances)
3️⃣ Share to stories for a bonus entry
Competition ends Monday 26.01.2026 at 9am. Good luck!!! ✨
T&Cs
• Winner will be selected at random and announced on stories
• Open to UK residents aged 18+
• Winner must respond within 48 hours or a new winner will be chosen
• Prizes are non-transferable, non-exchangeable and no cash alternative available
• All prizes must be redeemed directly with each business and are subject to availability
• This giveaway is not sponsored, endorsed or administered by Instagram
• One winner will receive all prizes listed
18/01/2026
Your 2026 timetable looks like this!!!
You have 3 chances a week to catch me, and remember Sunday mornings are child friendly! All classes are beginner friendly ❤️
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Brighton
BN42 4RE