Bounce Shoreham

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Bounce Shoreham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bounce Shoreham, Gym/Physical Fitness Center, Brighton.

YOUR NEW TIMETABLE IS HERE!!From next week your Wednesday night class will be starting slightly later and will be a BLAS...
03/10/2026

YOUR NEW TIMETABLE IS HERE!!

From next week your Wednesday night class will be starting slightly later and will be a BLAST class 💥
BLAST is a 45 minute version of our traditional 1 hour ((BOUNCE)) class. Hand weights are supplied but are always optional 💪

LINK IN BIO FOR BOOKING

BRING YOUR BESTIE TO ((BOUNCE)) FOR FREE!!September is off to an amazing start. Plenty of people bringing their friends ...
09/09/2026

BRING YOUR BESTIE TO ((BOUNCE)) FOR FREE!!

September is off to an amazing start. Plenty of people bringing their friends along to ((BOUNCE)) for free AND they booked onto a class after….which meant their bestie now gets a free class too🤌

Tag your bestie, drop me a message to arrange a free session and I’ll see you all in class very soon 🫶

🎉 SEPTEMBER = BRING A FRIEND FOR FREE MONTH! Not only is September the month the kids go back to school and some sort of...
01/09/2026

🎉 SEPTEMBER = BRING A FRIEND FOR FREE MONTH!

Not only is September the month the kids go back to school and some sort of routine is finally injected back into our lives… 😂

It’s also BRING A FRIEND FOR FREE MONTH!!! 🥳

Throughout the whole of September, you can bring a friend along to any class for FREE! 🙌

Just drop me a message and let me know which class you’d like to bring them to, and we’ll get them booked in.

And the best bit? 👀

✨ You can bring as many different friends as you like throughout September! ✨

🎁 BONUS: If a friend you bring goes on to book a class following their trial, YOU get a FREE CLASS! 🙌

A couple of things to know:

👉 Your friend must be new to us at either ((BOUNCE)) Shoreham or Bounceworthing , OR they must not have attended a class with us for over a year.

👉 Your free class earned from a friends booking must be used within one month of your friend’s first booking.

So… what are you waiting for?! 😍

📲 Share this to your story, pop it in the group chat and get your friends involved!

Let’s make September a good one! 💃🕺

See you all in class soon 🫶

Tonight…we did it for the endorphins 💥 Wednesday night crew, you were UNBELIEVABLE!!!
05/08/2026

Tonight…we did it for the endorphins 💥 Wednesday night crew, you were UNBELIEVABLE!!!

03/08/2026

Don’t just jump….((BOUNCE))!

Tuesdays @ 6:30pm
Wednesdays @ 6:30pm
Sundays @ 8:30am

🔗 LINK IN BIO

The weather forecast is looking HOT this week but don’t let that stop ✋ you! Here are some top tips for staying COOL dur...
22/06/2026

The weather forecast is looking HOT this week but don’t let that stop ✋ you!

Here are some top tips for staying COOL during your workouts:

☀️ Bring lots of water with you to class & also make sure you stay hydrated all day. Pre & post workout too.

☀️Dampen your sweat towel and pop it in the FREEZER before bringing it to class (thank us later)

☀️Take extra breaks if you need it, there’s no shame!

☀️Always remember moves can be adapted to keep you cool!

Stay motivated, be consistent & keep cool, remember a little sweat never hurt anyone!

Tuesday @ 6:30pm
Wednesday @ 6:30
NO CLASS ON SUNDAY THIS WEEK!

https://bookwhen.com/bounceshoreham

Don’t let the heat beat your workout routine! Here’s some tips and tricks for ensuring you can still ((B)) when it’s HOT...
25/05/2026

Don’t let the heat beat your workout routine! Here’s some tips and tricks for ensuring you can still ((B)) when it’s HOT ☀️

LINK BELOW ⬇️
https://bookwhen.com/bounceshoreham

18/05/2026

Did you know that this is the ONLY exercise that affects every single cell in your body? It needs to be more commonly known that jumping on a trampoline is the smartest form of exercise as it’s keeping you healthy from the inside out.

✅ Boosts immune system
✅ Defies gravity so muscle mass and bone density are improved
✅ Drains toxic and stagnant cells
✅ Low impact so kind to joints

LINK IN BIO

11/05/2026

The moment you walk through the door, everything else fades.

The stress, the to-do lists, the weight of the day-it all stays outside.

This is your time. your escape. your reset.
A place to pour into yourself the way you pour into everyone else.

LINK IN BIO

Our kind of Sunday Funday 💥 Spaces are filling FAST for classes next week:Tuesday @ 6:30pmWednesday @ 6:30pmSunday @ 9am...
10/05/2026

Our kind of Sunday Funday 💥 Spaces are filling FAST for classes next week:

Tuesday @ 6:30pm
Wednesday @ 6:30pm
Sunday @ 9am

LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceshoreham

Address

Brighton
BN42 4RE

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