Gorilla Fitness PT

After years being vegan. I’ve come to the conclusion.

I’m staying vegan.

It seems strange to me now that I wasn’t always vegan.

I don’t understand how some people think it so extreme to not support industries that slaughter sentient beings on a mass scale. 🤷‍♂️

Being vegan is the single biggest you can make for the animals, for your health & for the planet.

⭐️⭐️⭐️⭐️⭐️Client Review. 😀🙌

Craig is thorough, mindful, calm, encouraging, funny, and always crystal clear in his approach. He jokes his business model isn’t very lucrative, as he wants the client to get to the point where he as a PT is no longer needed. I’d argue that’s exactly how all health and wellbeing professionals should operate. The app is a great way to monitor progress, and even when I’ve told him I’m barely checking it, he still posts a thought-out, context-dependant regime for my week. I’m really happy with my progress under his guidance, and I’ll be sad to reach the point of not needing him. 11/10. Would exercise again.

Rate my 🌱breakfast.

2 slices of toasted sourdough, sautéed mushrooms, spinachy scrambled tofu.

Here is an estimated nutritional breakdown:
| Item / Ingredient | Est. Portion |

Calories (kcal) |Carbs| Fat | Protein | Fibre |

Branston Baked Calories Carbs| Fat | Protein | Fibre |
Beans | ½ tin (~205g) | 175 | 25.6 | 1.2 | 9.4 | 12.1 |

Clear Spot
Scrambled Tofu Calories Carbs| Fat | Protein | Fibre |
| ½ pack. (~140g) | 150 | 2.5 | 8.5 | 16.5 | 1.8 |

Symplicity
Sausage Calories Carbs| Fat | Protein | Fibre |
(~50g) | 115 | 8.0 | 4.3 | 8.5 | 2.1 |

Sourdough Toast Calories Carbs| Fat | Protein | Fibre |
medium slices (~80g) | 190 | 38.0 | 1.0 | 7.0 | 2.5 |

Sautéed Mushrooms Calories Carbs| Fat | Protein | Fibre
| 15 | 1.0 | 0.2 | 1.2 | 0.8 |

Hash Brown Calories Carbs| Fat | Protein | Fibre |
(~30g) | 70 | 9.0 | 3.5 | 0.8 | 0.8 |

Cooking Oil /
Spread Calories Carbs| Fat | Protein | Fibre |
| ~1 tbsp total | 100 | 0.0 | 11.5 | 0.0 | 0.0 |

Cal Carbs| Fat | Protein | Fibre |
| Total Estimated Meal | 815 | 84.1 | 30.0 |43.4 | 20.1 |

* High Protein & Fibre: Excellent plant-based macros yielding over 43g of protein and 20g of fibre (over two-thirds of your daily recommended fibre intake).

What do you think?
Would you smash or pass?