Element Fitness&Yoga

Some snaps from December 🎄
The Indian headdress seemed to feature prominently

Talking about psychology in snooker at a football stadium because I like to be controversial 💁‍♀️

Nevertheless, was great experience being able to talk about my research at this year’s ESAN conference

Whether it’s a Calisthenics workout or battering myself on rocks, is my fave for vibrant activewear that I can feel strong and supported in🩵

activewear

Headstands > Breakdowns
Try hot AF yoga and be an intentional hot mess 🔥

For a fiery full-body workout, catch me teaching hot AF yoga classes Mondays 6:10pm and Fridays 7:10am 🕺

Calisthenics classes are coming to ! 🤸

Learn and improve on bodyweight skills such as arm balances and handstands, build power and core strength using the bars and rings, and get a full body workout in a fun and supportive environment!

Starting Tuesday 15th July 18:15🕺
DM myself or with any questions 😊

A few shots from a magical few days in Fontainebleau getting battered by rocks, eaten by ants, and discovering the wondrous sounds of Henge 🧗

Excited to be joining the team at , join me for the signature hotpod flow classes on Thursdays, 17:30 & 19:00 🔥🧘‍♀️

Book your space for classes via the hotpod website 🕺

Callisthenics: build strength, aesthetics, athleticism, and full-body mastery through using just your bodyweight 💫💪

DM to enquire about coaching and classes!
Current Cali classes are:
➡️ Thursday 6pm
➡️ Thursday 7:30pm

Wearing , use code ‘kirsty10’ to save 💰!

Some kind of wall split / reverse side plank thing - wall assisted core or flexibility work is a great option if you want to add some 🔥 to your training!