Tree of Calm

Releasing my new logo for Tree of Calm Yoga and Massage - designed by the wonderful David Hodgkins. Let me know if you like...

Happy New Yoga Year!
The first of my New Year Yoga series is now on Youtube..
Find Your Peace - a 5 min gentle start to creating a good yoga habit in 2020

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New Year Yoga 1: Find Your Peace Start the New Year with a Moment of Peace. This 5 minute yoga video guides you through a gentle moving meditation to breathe deeply, release tension and move...

Hi, Do your kids have trouble sleeping? Whenever I think I have sleep in my house sorted something happens and my girls are back to late nights, over tiredness and problems switching off- but we do have yoga and it really helps!

Just 5 mins of yoga at bedtime helps children find their off switch - releasing excess energy, slowing down their breathing, recognising feelings of tiredness and becoming calm and ready for sleep. Try doing it with your kids - everyone benefits..zzz ☺️

If you'd like to see more Yoga videos for Kids please subscribe! Help me reach 100 subscribers 🙏🙏

Bedtime Yoga for Kids 5 minute bedtime yoga for children. Helps kids release energy, feel calm at bedtime and sleep better.