Positive Movement

For a lot of us, being furloughed from work is an incredible opportunity to reevaluate our lives, take a step back and take stock.

That doesn't mean what you do now for a living isn't worthwhile or right for you as it is but there might well be elements you can change or things you can do outside of work to bring balance.

Whatever the outcome, I absolutely LOVE this Japanese way of looking at things.

Where would you sit on this model?

#2020

Screw 'resistance training', this was 'resilience training'.

If you want to grow, you've got to put yourself in uncomfortable situations.

As says, you got to be hard when it gets hard.

Building is crucial in helping us overcome adversity when we face mental or emotional challenges in life.

Going running when the chips are down, it's pi***ng with rain, windy and cold teaches us to cope with difficulties in a healthy way.

It's the key to developing a Positive Mental Attitude and changing your world for the better.

So, get out there, get after it and be impeccable with your word.

You're capable of more than you think.

I really didn't feel like running this morning, in fact, I REALLY didn't feel like doing anything at all.

But I knew I needed to. So I .

Then I felt I could do anything.

Mood follows action. ALWAYS.

Don't forget that when you're making excuses. The grind is always worth the effort.

Great out tonight with the Tuesday night crew.

Nothing more inspiring than hanging with people who are all about getting after it, developing resilience and building strong mental and physical fitness.

Come join the team.

You're capable of more than you think.


@ Brighton

Hear that.

Most runners I know spend any time they have to train on and little else.

But, if you wanna make serious gainz on the road, trail or track, you've got to start lifting.

Not just that but if you're serious about developing mental , lifting heavy will change your life.

It teaches you to feel weight and push back into it, not collapse under it. And if that's not a metaphor for life, I don't know what is.

If you're not sure where to start and want some advice, ain't no stronger place to start than the coaches coach and all round good guy at .

You're capable of more than you think.

Don't ever forget it.

Whether you feel like tonight or not, just get at it.

You WILL feel better for it.

Simple.

18.30

www.positivemovement.club

A huge welcome to those that have signed up for 2020.

Our first run is tomorrow, 7th January at 18.30.

The runs are open to all levels of fitness and last about 30 mins.

This year we have partnered with Decathlon UK in Brighton, so our Tuesday runs start from there.

136 North Street
Brighton
BN1 1RG

We will meet just inside the store where it is warm and well lit.

Let us know if you are coming so we know to wait for you.

If you are still thinking about it but not sure, all the information you need is on our website :

www.positivemovement.club

You can sign up through there for weekly info and support, plus details of runs.

If you have set a resolution to exercise more this is for you.

Not only is it FREE but you are more than 4 times more likely to stick to your training plan if you are part of a group.

Sign up today and start 2020 with a bang.

Positive Movement A new, free, and inclusive running club for anyone looking to improve their mental and physical wellbeing, work towards fitness goals and enjoy connection without judgement.

for just half an hour per week can help boost your immune system, reduce the impact of stress, make you feel more energetic and help you get better sleep, while setting and meeting even small gives you a huge sense of achievement and an enormous sense of well-being.

Sign up through our website at www.positivemovement.club to start making time for your wellness.

7th January 2020
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www.positivemovement.club
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Sign up today
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We run to stay well
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So can you
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from the ever brilliant .

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