_shane_hurley

Honestly, if you like the winter…
You’re a psycho😹🤙🏼

𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒄𝒂𝒏 𝒖𝒔𝒆 𝒂 𝒈𝒚𝒎💭

Too many times I hear the phrases,

“That’s only for men with muscles I can’t do that”.

“I don’t go in there because it’s scary”

“People look at me & judge me when I am in there”

Imagine being inside your own gym & feeling uneasy to use the equipment you want to use to better yourself🤯.

Them people you are referring to, started as that kid who didn’t know what a carbohydrate was.

Them exact people stepped inside of a gym with the same feeling you have.

They are inside the same gym as you, they should not be seen as superior enough to take control of what weights you can & cannot use.

Remember everyone inside of a gym is there for one reason & one reason only.

To improve a certain aspect of their life mentally and/or physically.

If you see someone struggling on a machine, help them out instead of standing there watching.

You never know what someone is going through.

Thank me later👊🏼
Shane.

Throw🔙 to a massive view, sipping an overpriced alcoholic coffee & some decent company❤️‍🔥

Whatever you want them to be

Okay, not literally…

They depend on how much you move,
how much you exercise & you’re hormone levels.

The EASIEST way to create a deficit is to find your BMR (Basal Metabolic Rate) then eat all your calories added up under that number🤓

The more you work the bigger deficit you create, the less you move, the less leeway you have❌

Simple.

That one is for all the PT’s out there who hear this every day.
Your welcome.

P.S I haven’t been this lean in 18 months. No one cares about a 6 pack. Don’t show off the fact you are starving yourself🥴

Throw🔙 to a great day with good blokes & proper s**t shirts❤️

**tshirt

Any excuse to suit up & spend time with these ones🥂🍻

𝙄 𝙖𝙢 𝙖 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙘𝙤𝙖𝙘𝙝 𝙮𝙤𝙪, 𝙥𝙪𝙨𝙝 𝙮𝙤𝙪 & 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.

Why?⬇️

I believe in pushing people to become their absolute best. This is something I have stuck by since Day 1.

I understand that no fitness journey is easy. If it was easy everyone would do it. This makes seeing, maintaining & achieving results so much better. Looking at yourself day in day out & improvising yourself every day is the best respect you can show yourself.

As a coach I believe in following the journey with the client. Helping them achieve their best every single day & ensuring they know what they need to do to see results.

Start your fitness journey, transformation and healthy lifestyle today with 📲

Get in contact for:
• Personal Training.
• Online Fitness Coaching.
• Nutritional Coaching & Support.

DON’T QUIT • LIVE FIT

Helping people change their lives✨

Through a tough 2020 people came to me to change their lives for the better.

To become the best version of themselves.

With Covid restrictions, lockdowns & gym closures it is the belief & confidence that keeps people going.

From nutritional coaching & educating, to training & conditioning I have helped all my clients become stronger mentally & physically.

2021 is proving to throw new challenges in the way but nothing is impossible💪🏼

Once you see results it becomes addictive.

Let me change your life🤜🏼🤛🏼

What will 2021 mean to you?

After a tough 2020 it’s time to put all excuses aside & make a positive change.

For yourself & no one else.

🔥 Set yourself some challenges.

🔥 Try something new.

🔥 Educate yourself.

🔥 Become more active.

🔥 Be the best version of YOU.

Everyone is different so no two routines are ever the same.

Work on yourself & gain confidence.

Because no one will do it for you.

Enjoy 2021✌🏼

Start your fitness journey, transformation and healthy lifestyle today with 📲

Get in contact for:
• 1-1 Personal Training.
• Online Fitness Coaching.
• Nutritional coaching and guidance.

DON’T QUIT • LIVE FIT