Miss Superfood - Fitness & Nutrition

Throwback to this time last year training out in Thailand 🇹🇭

All set to feel the BURN!🔥 😃Lovely, thick, fabric b***y band has arrived and I’m so happy. Great colour and I am loving how well it stays put during the reps. Now for some Glute sculpting... 🍑 😅






***yband ***ybands ***ybandworkout🍑 ***ybandz ***ysculpt

Home alone for the first time in about 60 days!!! Oh it’s sooooo quiet ❤️




@ Brighton

Working on the gainz, despite lock down. 💪🏽🙌🏽

First few weeks I really struggled to train and eat right. Then this made me feel worse and then I really didn’t want to train and eat right! 🤣

I knew I needed to create an at home gym, somewhere away from the noise of home educating kids and all that.

So I bought myself a StairMaster stepper and turned my yoga studio into a mini gym.

I’ve been hard at it for the last 8 days, with morning and evening cardio sessions, and weights / body weight sessions late at night when everyone is tucked up in bed asleep.

20 more days of lock down until the next phase is announced. My goal is to make every day count. I want to return to the gym, prepping for the bikini comp and training my clients in better shape than when the gym closed down. 🙌🏽🙌🏽🙌🏽

If you’re lacking motivation like I was, and want to get started then just make a small start in the right direction today... Make a healthy meal, buy some resistance bands and dumbbells and set a side a tidy area of your home as your mini gym. You’re welcome to comment below with your struggles and we can support each other as a community.

We’re in this together, let’s not forget that! 💜
@ Lock Down Quarantine

Work off those Easter eggs at home with me at 1pm today 👍🏼

Just £6, or your first class FREE with discount code: LOCKDOWN

Book on to the class here:

https://misssuperfood.com/collections/online-group-fitness-classes/products/online-upper-body-sculpt

Love waking up to this furbaby! 🐈

He watches all my online workouts too from the window 😄

STARTING IN AN HOUR!!!
Get your 1st class FREE using discount code: LOCKDOWN at the final stage of the checkout, so no payment is required.

BOOK HERE: https://misssuperfood.com/collections/online-group-fitness-classes/products/online-strength-worout-40-min

TONIGHT!!! Can’t wait 😄 All you need is yourself and a resistance band if you have one. If not bring a stretchy top and I’ll show you how to make one 😁

This class is just £6 for a 40 min burn out. We will be working together as a group on Zoom. We will be hitting the glutes from every direction for sculpt, tone, lift and strength 🍑

Book here to join in as this small group class will sell out 👉🏼 https://misssuperfood.com/collections/online-group-fitness-classes/products/online-b***y-burn-workout-40-min

AB BLAST live fitness session, 11am here on the Miss Superfood - Fitness & Nutrition FB page. Train with me or just watch for ab strengthening ideas