Prowess

FREE Dance Fit classes continue until.31st March every Tuesday and Wednesday but also is offering SIX FREE FITNESS CLASSES on Saturday 21st March with myself and my lovely colleagues. Limited spaces so book on now!

March 2026: FREE Dance Fit sessions suitable for all on Tuesday nights at 6pm and with Silvia on Wednesday nights at 6pm throughout the month in the ballroom at King Alfred. Team teaching special on Saturday 21st March

https://www.facebook.com/share/1BeCike4UM/

Join us for United in Pride, a vibrant programme of inclusive fitness, wellbeing, and community events running throughout July and into August at Freedom Leisure.

Whether you're looking to move more, feel stronger, connect with others or simply have fun, there's something for everyone! Find out more - https://www.freedom-leisure.co.uk/centres/king-alfred-leisure-centre/latest-news/united-in-pride-freedom-programme-19th-july-4th-aug

Summer timetable incoming...

From 14th July until 29th August
Mondays 50+HIIT at 9.30am and 10.30am... and 7.05pm Body Balance at King Alfred LC.
Tuesdays Total Body Conditioning 9.30am and Body Balance 10.30am...and 6pm Dance Fit at King Alfred LC
Wednesdays Spin 6pm at Moulsecoomb LC
Fridays 4th July, 8th, 15th and 29th Sugust Dance Fit 6.30pm at Brighton University, Moulsecoomb

Body Pump returns 1st September at 6pm at King Alfred LC

United in Pride FREE 60 mins Trans Pride and Brighton Pride warm up Dance Fit classes at 9am on 19th July and 6pm on 1st August

FREE Dance Fit classes for the LGBTQIA community and allies. Book directly with me and get your shimmy on to warm up for Trans Pride and Brighton Pride weekends! No need to be a member of the gym. All fitness levels welcome, with options to add energy or take it steadier. Follow on with me or feel free to add your own flare! Part of Brighton's United in Pride festival 19th July until 3rd August.

To kick-start...or re- kick-start 2025 for those who perhaps haven't found the motivation just yet, I am team teaching THIS SATURDAY at King Alfred Leisure Centre and the classes are FREE for anyone to come along and try (ignore the interesting spelling of my name🤣) For those unable to make it but want to join me another time, sessions are as follows:
Mondays 6-7pm Body Pump and 7.15-8pm Spin at King Alfred
Tuesdays 8-8.45am Spin at Brighton Uni, Falmer 6-6.45pm Dance Fit at King Alfred and 7.30-8.30pm Body Pump at Withdean Leisure Centre
Wednesdays 6-6.45pm Spin at Moulsecoomb Leisure Centre
Thursdays 6-6.45pm Box Fit at Brighton Uni, Moulsecoomb site
And for the next two Friday eves 6.30-7.15pm Zumba at Brighton Uni, Moulsecoomb site.

Easter holidays and no childcare? Why not bring them along this Friday and next to join you in Dance Fit? Followed by (child free) Spin at 10.30am. Both in Southwick Leisure Centre.. with me!

It was touch and go, but Eunice didn't cause a halt to Spin in Southwick today! Well done to those members who battled in to join me this morning! Normal classes resume here with me next week: Wednesday: Body Pump 6.10pm, Friday: Dance Fit 9.30am and of course Spin 10.30am.

Join us for a selection of fitness sessions with me and my awesome colleagues on Thursdays starting 27th January. All abilities welcome and if you want more... book on to my regular Body Pump class afterwards every week at 7.15pm!