Purely Pilates Studio

This is a gorgeous sequence for the Hips on the Pilates Cadillac.

Creating space, improving range of motion, and encouraging smoother movement through the hips. Mobility isn’t about forcing flexibility—it’s about building control, strength, and freedom in every movement.

Tension & Stress Release Exercises
with Khody starting Thursday 25th June 7.15pm
6 week course £150
Max 6 people

TRE is a gentle, body-based practice designed to help the nervous system release built-up stress and reset. It works by activating the body’s natural shaking or trembling response — something we all have — which helps the body let go of tension and return to a calmer, more balanced state.
The group:
• Runs weekly over six consecutive weeks
• Is kept small and well-supported
• Is fully guided and suitable for beginners
• Requires commitment to attend all sessions
This may suit you if you:
• Hold stress or tension in your body
• Want to feel calmer and more grounded
• Are curious about gentle, body-based ways to support wellbeing

email to book your place [email protected]

Khody Damestani MSc BSc (HONS) DIHP dip.emdr
is a psychotherapist, hypnotherapist, performance coach, and leading expert in the areas of mental health and peak performance with over 20 years experience both as a lecturer and practitioner in private practice. He is the author of several degree modules in health psychology and the book ‘Anxiety Unplugged’ available in kindle format from Amazon. During his career he has worked with Olympic athletes, and Fortune 500 companies.

WIN A 1:1 SESSION WITH GEMMA!

Want to win a FREE private 1:1 Pilates session with our incredible Director, Gemma? Now is your chance!

We love hearing about your experience with us, so we’re running a special giveaway to say a massive thank you to our amazing community.

How to enter:
1️⃣ Leave us a review on Google between now and the end of June.

2️⃣ That’s it! You’re automatically entered into the draw.

🏆The Details: We will be pulling a name out of a hat at random on July 1st.
Leaving a Google review is one of the easiest ways to support a small local business, as it boosts our visibility online and helps us with new customers - so even if you’ve left one before, we’d love to hear your latest feedback!

Terms & Conditions apply. The winning session must be booked for either a Wednesday at 2:15 PM or a Friday at 1:15 PM before the end of November 2026. Cannot be exchanged for cash or other sessions.

Head to the link https://g.page/r/Cd5xvqgNLzEPEAI/review to leave your review now! Good luck!

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One of the things that makes Purely so special are our links with local, like minded practitioners. We have long standing connections with Osteopaths, Physiotherapists, and Massage therapists in and around Hove which we are able to recommend with confidence to you, our clients, when you need a little extra care.

We’re excited to announce our most recent collaboration, with The Womens Hormone Clinic www.thewomenshormoneclinic.co.uk. Dr Suzie Rockwell has been a Purely client for many years so it’s exciting to now be forging ing this link with her clinic. We know from conversations with many of our female clients that this can be a confusing time with many different opinions and products available so we wanted to help to bring some clarity.

Mid week Focus: which version of these exercises feels more ‘challenging’?

Most people’s answer? 👀
Option 2 in four-point kneeling… and option 1 in bridge.

A reminder that in Pilates, it’s often the smallest movements that ask the most of us. The slower, more controlled, micro-adjustments can feel far more challenging than the bigger, more dynamic exercises — because they ask for precision, control, connection and awareness.

That’s one of the most beautiful things about a Pilates practice: the challenge is often hidden in the intricacy of how you move. It’s not always about moving bigger, faster or harder. Sometimes, the real work happens when we slow down, refine, and focus on the details.

So every now and then, come back to the smaller, more intentional movements. The ones that ask you to pause, connect and move with purpose. Because often, this is where the real change happens ✨

We think Purely stands out from the crowd because:

•We offer consistency for you to work out with one particular instructor. This means they can get to know you, can ensure that you progress at your pace and level, and are able to offer modifications needed to help you get the best from each class.

•We have highly experienced and well trained instructors so whatever your level, ability or injury you are in safe hands.

•We give you ultimate flexibility in booking. You’ll have your confirmed space at your preferred time, with your favourite instructor for an 8 week block but you can also switch and move your classes around via our online system. If you’re away, have a work commitment or are unwell, simply switch your class to another time.

•Everyone is welcome at Purely. Whatever your age, ability, fitness level. No posh pilates gear required!

Thank you to for putting this together 🙏🏼