Amos Rae PT

My solemn pledge. ✋

*Public Service Announcement*
YOU’RE NOT TOO TIRED TO WORKOUT.
*End of Announcement*

Notice how he doesn’t say ‘jogging’ or ‘airdyne bike’ or any other generalised form of cardio training.

He improves his stamina for boxing believe it or not, BY BOXING.

Boxing faster, boxing harder, boxing longer, in varied approaches to not only just solely raise his heart rate, but to also improve in skill and efficiency in his specific endeavour. These are going to be the main needle movers over everything else anyway.

Do your sport people. Keep it simple.

Don’t skip HIP FLEXOR day. definitely doesn’t.

The 🐐 , didn’t become the 🐐 by accident.

🕳️

298 Frozen Patties Later… 🍔