Phillips-Fit Personal Training with Ryan Phillips

OVER 40 AND FEELING A LITTLE MORE AWARE OF YOUR BODY THAN YOU USED TO?

A few whispers from the knees, a polite protest from the back… nothing dramatic, but enough to deserve attention…

The truth is, these signs aren’t about age, they’re simply signals that your body needs a more intelligent approach to training.

My clients come to me because they want precision, not punishment.
A tailored, evidence-based method that respects biomechanics, restores muscle function, and builds strength on a foundation that actually supports their lifestyle.

With a bespoke programme designed around your body, you can expect:

☑️ Confident, efficient movement
☑️ Strength without strain
☑️ Improved joint stability and resilience
☑️ Training that feels purposeful, structured, and effective

❌ No high-impact chaos.
❌ No Bootcamp madness.
❌ No “just push through the pain” mentality.
❌ And definitely no generic routines.

☑️ Just refined, personalised coaching for those who value quality, longevity, and exceptional standards.

Because feeling strong, capable, and pain-free at 40+ isn’t about working harder, it’s about working smarter, and attention to detail matters.

📩 DM “ELEVATE” to enquire about private coaching.

I HIT THE BIG 5–OHH TODAY! 💥💪🥳

My main goal over the last 5+ years has been to be in a great place in terms of health, fitness and wellness by the time I reach 50.

And I’ve made it! 🙌

It’s not been easy, there have been many setbacks, but with persistence, and letting go of the idea that everything needs to be perfect else there’s no point bothering, has allowed me to be consistent enough to make the progress I was after.

Is there more work to do… could things be even better? Hell yes! And I’ll be working on all that over this next decade.

But for now, I’m happy and content with where I am today, and the balance between healthy lifestyle habits and living the good life feels perfect right now, proving that you *can* have your cake and eat it. 😜🍻

So achieved, FITTER FOR 60 let’s av ya! 💪😅

The first ALIGNED & ACTIVATED workshop at the gym last Friday went really well. 💪

We worked on right hip flexion. Here’s some feedback…

• Improved running performance: Multiple personal bests, faster pace, and segment records achieved.

• Better right leg mobility:
Able to kick right leg up to head height for the first time.

• Enhanced running feel:
Run felt smoother and more enjoyable.

• Greater stability:
Noticed reduced wobbling compared to previous sets.

• Overall physical improvement:
Clear difference in strength, control, and efficiency during training and running.

If you’re in Brighton come join the other achievers this Friday 5pm at the SeaGym.

Booking link in the comments…👇

30KG LIGHTER IN 10 MONTHS ! 🔥💪

Dalila came to me 10 months ago looking for structure, guidance and motivation to lose weight and build a healthier lifestyle…

Since then, she’s been putting in the work—focusing on resistance training twice a week with me at , and making smarter food choices.

She’s been following the meal plans from my High Protein Recipe Pack https://www.phillips-fit-brighton.co.uk/recipe-packs/ to stay on track with nutrition, and the results speak for themselves! 📉✨

30kg (66lbs) lighter—now in double digits—gaining strength each week, and transforming her body & mindset. Can’t wait to see where she is in another 10 months from now—watch this space! 🙌

24 WEEK PROGRESS… 💪

Elisa has now lost 11.1kg (24.5lbs), and 41.5cm (16.3 inches) off her body 💥🙌

It’s not been an easy journey so far—juggling work, a new baby, and family life but at no point did she quit when the going got tough.

You see, quitters never win and winners never quit, and this is the mindset we foster during my Online Coaching Programme 💪🤩

Make sure your goals are more important than your excuses! ✨

I’m super excited to be presenting my Get Activated workshop at the Ozora Festival this year! 💪🤩

Ozora Festival, held annually near Dádpuszta, Hungary, is one of Europe’s most prominent psychedelic trance festivals.

Within the psychedelic trance and transformational festival scenes, Ozora is considered one of the leading events globally, often compared to Portugal’s Boom Festival, and pulling in up to 90,000 attendees.

Beyond music, Ozora is renowned for its immersive experience that combines art installations, workshops, performances, and a strong emphasis on community and spiritual exploration.

This holistic approach has earned it a reputation as a transformative gathering, attracting a diverse international audience seeking more than just musical entertainment, making it one of the world’s most culturally and artistically significant transformational gatherings.

See you there Ozorians!! 🙌🥰

12 WEEK RESULTS! 💥

Despite challenges such as a new baby, barely any sleep, and a heavy work schedule, including trips abroad, Elisa has managed to lose 8kg (17.5lbs) since she started the Online Coaching Programme 12 weeks ago. 🙌

Here’s to the next 12 weeks… 💪

SPRING IS HERE, and so is the perfect time to reset, refocus, and get ready for summer! ☀️🌿

With the days getting longer and the weather warming up, there’s no better time to start feeling your best. If you’ve been wanting to get in shape but need a little guidance, structure, and support, my 12-week online coaching program is here to help!

✅ Structured training & nutrition guidance
✅ Accountability & expert support
✅ Results-driven approach to get you summer-ready

No more guesswork—just real, sustainable progress. Ready to take the first step? Drop me a DM for more details! 💪🔥

6 MONTHS OF PROGRESS! 🔥💪

Dalila came to me 6 months ago looking for support, structure, and guidance to lose weight and build a healthier lifestyle. Since then, she’s been putting in the work—focusing on resistance training twice a week with me at and making smarter food choices.

She’s been following my High Protein Recipe Pack https://www.phillips-fit-brighton.co.uk/recipe-packs/ to stay on track with nutrition, and the results speak for themselves! 📉✨

20kg (44lbs) lighter, and consistently losing ~1kg (2.2lbs) per week, gaining strength, and transforming her body & mindset. Can’t wait to see where she is in another 6 months! 🙌🔥

10 DAY PROGRESS… 💪

It always amazes me how quickly your physique can change if you exercise intelligently and consistently.

It was exactly 15 years ago today that I co-launched the very first iteration of the 12 week online coaching programme (OCP), with , back in 2010.

We named it the 90 Day Boot Camp Challenge back then.

Despite it being our very first attempt at something like this—all exclusively online, and never meeting any of the participants in person, certainly very unique and one of it’s kind at the time—participants achieved amazing results!

After some time, George and I mutually decided to pursue our individual paths by creating our own online programmes, enabling each of us to tailor our work to our unique styles and areas of expertise.

Over the years my OCP has evolved with the times, keeping up with the latest scientific research on health, fitness, wellness and weight management.

As a result, hundreds of lives have been successfully changed for the better.

Today is a moment of deep gratitude, as the launch of the 90-Day BCC 15 years ago laid the foundation for the success of the 12-Week OCP we all know and love today.

Here’s to many more years of empowering people all over the UK to become fitter, healthier, and more confident in their own skin.