Home > United Kingdom > Brighton > TS Treatments

TS Treatments

TS Treatments

Share

- Personal Training
- Nutrition Coaching
- Online or Face-To-Face
- Sports Therapy
- Medical Acupun Availability: By appointment - CALL 07928 426230

Sports Therapy
TS Treatments aim to improve function and reduce pain of injuries that effect the muscles, tendons, ligaments, joints and nerves anywhere in the body. A consultation is carried out in order to develop an understanding of the underlying problems and a bespoke treatment plan is developed so you can return to optimal function as soon as possible. The treatment plan will incorporate mas

19/05/2026

Supplements ebook now live in the app!

Covers:
- What to take
- When to take
- What not to take
- Limitations
- the best supplement for all
- Common ailment cures
And more

An easy and simple overview of supplements, give it a read to fast track your health and fitness and make sure you’re doing things the right way!

If you have any questions about how the app can support you or want access to the ebook, comment below or send me a DM

10/05/2026

Day 3- A lovely hike along the Pedra Longa in Santa Maria Navarrese! 6 miles and plenty of steps nature and the glorious sunshine 😊

08/05/2026

Day 1 of our beautiful trip to Sardinia, Italy 🇮🇹

A few days of peace in the Sardinian blue zone in the mountains ⛰️🥰

17/04/2026

Two weeks in and 3.3kg down 💪🏻

Faster than I’d like but..

1. I probably lost a kilo of body hair 🤣 and more importantly

2. Still eating plenty and energy and hunger still in check!

3. Trajectory has slowed week 1 - week 2 so no need to slow it down manually

Mission beach lean well underway 💪🏻 Stay well and keep watching for updates!

Want help with your health or weight loss journey? Send me a DM 👊🏻

- forgot my shorts 🤣

14/04/2026

Still going strong with our grow you own project and a little upgrade for our seedlings 🌱😊

Really enjoyed this little project making a raised vegetable bed for free out of pallets and an old divan bed frame!

Let’s hope we can survive the pests and have something to harvest 🙏🏻

Hopefully you all feel inspired to put the phones down and reconnect with self, nature and the family and eat more seasonally.. good luck 💪🏻👊🏻

08/02/2026

Early planting has officially begun 🌱✨🥳

Kicked off the growing season with my little sidekick today.. hands in the soil, phones nowhere in sight. There’s something special about starting early… it’s not just about the harvest, it’s about building habits.

Less screen time.
More fresh air.
More connection with yourself, your family, and Mother Nature.

Growing your own fruit and veg isn’t just a hobby, it’s a step towards self-sufficiency, better health, and teaching the next generation where food really comes from.

And don’t worry if you haven’t started yet, there’s still plenty of time before the season is in full swing. Now’s the perfect moment to prepare and get ahead 🌿

If you’d like a simple guide that walks you through what to do and when, give my Grow Your Own calendar a try.

Drop a GROW in the comments or send me a DM and I’ll get you sorted 🌾💚

23/01/2026

🔥 Real Clients - Real Results 🔥

A massive shout out to our app-only client on this incredible transformation!! 💥

Carla has been working with the app for just under a year and as you can see, with the right systems in place and a few tweaks to her habits, her hard work has really paid off!!

Keep smashing those goals Carla! You’re doing amazing 💪🏻

Looking for support, structure, and accountability to get back control of your health and fitness?
👇
Comment “APP” or drop us a DM to get started

23/01/2026

An exercise tutorial to help you OPTAMISE your Hip Thrust. A great exercise to really target the glutes. Do the dos and avoid the don’ts to ensure you’re lifting safely and effectively.

All exercises in our app exercise library, why not try a free trial and get moving towards your goals. Link in bio.

LIKE | SAVE | SHARE | FOLLOW

legs glutworkout lowerbodyworkout form howto

29/12/2025

The results speak for themselves!

If you’ve been wanting to get started towards a healthier and more active lifestyle and shave off that unwanted body fat in the process, drop me a DM so we can answer any of your questions.

Alternatively, follow the link in my bio for a 1mth trial on my fitness app and get a free training plan drawn up just for you.

LIKE | SHARE | FOLLOW

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Brighton?

Click here to claim your Sponsored Listing.

Location

Brighton

Category

Personal trainer

Website

Address


Brighton
BN18AF