2 point 4 fitness

Now at rogue cycling Mondays at 7

Back with herbal life, and just with 1 shake a day for breakfast and heathy eating lost 2.2lb in 3 days...result! Text me for more details.

Welcome
My name is Sam I am a Personal Trainer and Triathlon Coach.
I specialise in personal training for adults, children, groups, and families.
I coach and train at many locations and gyms. As a Triathlon coach I also use the velodrome and swimming pools.
I specialise is group training which can be both fun and challenging.

Each session is pre-planned and action packed to maximise your time and results.

So whether you are suffering from low self esteem, energy or would like to loose more weight then i can help.

Its not how much time you spend excerising but about the quality of the training that brings tangible results...

I work smart not hard.... and you can too...just take the first step and give me a call.... to see how I can improve your life...
07808005503