What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 7:15pm Wednesday 6am - 8:15pm Thursday 6am - 7:15pm Friday 6am - 7:15pm Saturday 8am - 10:45am Sunday 8:30am - 9:30am

TheBox

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Movement for the mind & body: Boxing, Strength & Yoga classes. Qualify as a PT with TheBox Academy

26/10/2026

The disciple of turning intention into purposeful movement

18/10/2026

🚨INCOMING!🚨
Your new 6-week training block kicks off this Monday! New moves, new goals.

✅ Master signature moves
✅ Build real confidence and gains
✅ Sharpen your technique
✅ Crush your goals

Mon: Hypertrophy
Tue: Upper Body
Wed: Full Body (core focus)
Thu: Chest, Back & Abs
Fri: Abs & Glutes
Sat: Total Body
Sun: Lower Body

S&C + BUILD
BUILD classes; week 1 testing, week 2-5 we build, week 6 retest

But remember: It only works if you show up. Let’s get after it.

06/10/2026

NOT YOUR TYPICAL BOXING GYM

We’re not Boxercise. We’re not about gimmicks. And we’re not your typical boxing gym.

We teach you how to box in a safe and welcoming environment. From the moment you walk through the door, we build your boxing from the ground up

Footwork. Distance. Movement. Timing. Defence. Technique. Learning how to work with different partners, control the space and put everything together

Whether you’ve never thrown a punch before or you already have experience, the goal is the same: make you a better, smarter and more confident boxer!

If you want disco lights, flashing colours and a boxercise-style workout, this probably isn’t the place for you
But if you want to learn the craft, develop real boxing skills and be coached by people who care about getting the details right, get involved

Chose one of our three offerings
▪️ Box’N Burn: Partner and pad work
▪️ Box’N Lift: Light weights and bag work
▪️ Rounds: The full 12 rounds, develop skills and endurance on the floor paired with bag work

Come and learn your craft!

05/10/2026

BOX’N LIFT — THE BEST OF BOTH WORLDS

Switch between the bag and the floor for a workout that builds fitness, strength and boxing skills.

▪️ Sharpen your footwork
▪️ Learn how to pace yourself
▪️ Improve your cardio
▪️ Work with lighter weights to build muscular endurance

Box. Lift. Sweat. Repeat.

Ready to give it a go?

02/10/2026

If staying lean means constantly restricting food, overtraining, skipping plans and feeling guilty when you rest… is it really worth it?

Your body shouldn’t be a full-time job.

Train often. Eat well. Rest. Go out. Have the dessert. Live your life

Fitness should add to your life, not consume it

Healthy looks different on everyone. And sometimes, the healthiest thing you can do is stop fighting your body!

01/10/2026

We’re excited to introduce our new Boxing & Strength Coach, Connie!

Connie’s love for sport started at just 6 years old with football, and as soon as she was old enough, she joined a weights gym, and hasn’t looked back since.

Then came boxing!

What started as a new challenge quickly became a huge part of her life. Connie competed at amateur level, stepping into the ring for 8 fights, before making the move into coaching and discovering a whole new passion, helping others learn, grow and push themselves

For Connie, fitness is about so much more than training. Its about helping others see - and reach their true potential

We’re buzzing to have her on the team
Give Connie a big welcome!

25/09/2026

CAN YOU GO THE FULL 12 ROUNDS? 🥊

Bag work. Strength & conditioning. Skill. Endurance.
A full-body boxing workout designed to challenge your fitness, build strength and sharpen your skills, round by round

And you DON’T have to be a pro fighter to get the benefits
All levels. All abilities. Everyone welcome

20/09/2026

To switch off from the noise
To work through what we’re carrying
To release the stress of the day
To kick start the day
To feel like ourselves again

Not every workout is about chasing a PB, changing your body or pushing harder

Sometimes, moving your body is simply about looking after your mind

You walk in with a lot on your shoulders and somehow walk out feeling a little lighter. That’s the kind of progress you can’t always see - but you can definitely feel!

Movement is good for the body, but sometimes it’s exactly what the soul needs too!

Come join us at TheBox for your mind and body

18/09/2026

The gym, my home. My home, the gym!

15/09/2026

The gym shouldn’t be about changing how your body looks

It should be about changing how your body and mind feels, moves and performs, for life

At TheBox, we believe in training for sustainability and longevity, not chasing quick fixes and fads

▪️Get stronger for everyday life
▪️Move better and with more confidence
▪️Build fitness you can actually maintain
▪️Improve energy, resilience and capability
▪️Create habits that work for the long term
▪️Focus on what your body can DO, not just how it looks
▪️Stop chasing unsustainable weight-loss targets and short-term transformations

Join us at TheBox and train for a stronger, healthier and more capable future

Train Smarter. Live Stronger!

Address

20 Castle Street
Brighton
BN12HD

Opening Hours

Monday	6am - 8:15pm
Tuesday	6am - 7:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 7:15pm
Friday	6am - 7:15pm
Saturday	8am - 10:45am
Sunday	8:30am - 9:30am

Website

http://www.theboxfit.co.uk/

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