TheBox

STRENGTH & CONDITIONING

Train with purpose. Build confidence. See your progress

Our Strength & Conditioning programme works in 6-week training blocks, giving you the time and consistency to build strength, improve performance and actually see the gains

Each day focuses on a different body split, allowing muscle groups to recover properly while keeping you training hard without adding unnecessary fatigue

The accessory work? It’s there for a reason!
Designed to strengthen the foundations and help you improve those signature moves

▪️Improved performance
▪️Increased weights
▪️Increased confidence
▪️Real, measurable progression

Don’t miss out on all the fun, sign up now - get involved and start making progress!

A lot of us don’t realise that a “normal” body looks nothing like the bodies we’ve been comparing ourselves to

At TheBox, everyone is welcome. There’s no expectation of perfection, just a focus on improving your form, getting stronger, and leaving every session feeling accomplished

Come as you are. Progress from there!

ROUNDS

Boxing-focused circuits combining bag work, skill-based exercises, power and speed. Move through your own station, sharpen your technique and train with precision and intensity

All levels welcome, whether you’re brand new to boxing or more experienced, work at your own pace and make every round count!

Join us in studio 2 to elevate your skills!

CALISTHENICS + CONDITIONING

An energetic blend of calisthenics, conditioning, and athletic movement designed to help you get stronger, move better, and build confidence in your training

Expect:
▪️Bodyweight strength
▪️Explosive movements
▪️Agility Conditioning
▪️Cali skill development
▪️Full-body movement

Whether you’re completely new to calisthenics or already have experience, everyone is welcome. Exercises can be adapted to suit your level, so you can train at your own pace and progress over time

Book your spot today!

Forget endless miles on the treadmill, spin bike and workouts that feel like a chore. Box’N Burn is your new favourite way to build fitness without even realising you’re doing “cardio”

Our signature boxing class combines:
▪️Technique
▪️Partner work
▪️Footwork
▪️Bodyweight drills

To help build your stamina, speed, confidence, and conditioning, all while learning real skills

You’ll train like a boxer: moving with purpose, improving your fitness, and pushing yourself in a way that keeps you coming back for more

Learn from coaches who have stepped into the ring themselves and dedicate their own training to constantly sharpening their skills. We’ll help you become stronger, fitter, and better with every session

Whether you’re a complete beginner or looking to level up, Box’N Burn is a must-try class in Brighton!



Book your spot and experience TheBox difference.

Strong body. Strong heart. Strong life

Strength training helps you:
▪️Build muscle and bone strength
▪️Improve posture and balance
▪️Boost metabolism
▪️Stay independent as you age
▪️Reduce the risk of injury

Cardio training help you:
▪️Improve lung function
▪️Keeps your heart healthy
▪️Increases energy levels
▪️Helps manage stress
▪️Reduces the risk of heart disease

The best fitness routine isn’t choosing one or the other, it’s doing both in moderation

And if you’re looking for a fun way to get your cardio in, boxing is hard to beat. Our boxing classes will get your heart pumping, improve your fitness, sharpen your coordination, and leave you feeling stronger both mentally and physically

Your body needs strength
Your heart needs movement
Give both the attention they deserve

Join us and build a stronger body, a healthier heart, and a fitter future!

Strength starts with the basics, then we build from there

▪️Signature movements
▪️Quality reps
▪️Progressive overload
▪️More weight. Less wasted effort

A simple yet effective way to train for strength, performance and longevity, sign up to BUILD today!

Brighton Fitness Studio

🚨INCOMING!🚨
Your new 6-week training block kicks off this Monday! This isn’t just another workout, it’s your chance to level up

✅ Master signature moves
✅ Build real confidence and gains
✅ Sharpen your technique
✅ Crush your goals

Monday: Full Body (Core focus)
Tuesday: Chest, Back & Abs
Wednesday: Abs & Glutes
Thursday: Total Body
Friday Lower Body
Saturday: Hypertrophy
Sunday: Upper body

But remember: It only works if you show up. Let’s get after it. 💪

Every session is an investment in the person you’re becoming

Boxing sharpens your mind, your discipline, your resilience, and your ability to keep moving forward under pressure. Strength training builds the body to match, stronger muscles, healthier joints, greater confidence, and the power to take on life’s challenges

You’re not just training for today. You’re building a body that stays capable, a mind that stays focused, and habits that compound for years to come

Train smarter. Live stronger

NEXT LEVEL ANTI-GRAVITY YOGA is coming to TheBox!

▪️Saturday 29th August
▪️11:15am -1:15pm

Whether you’re a complete beginner, a seasoned gym-goer, runner, cyclist or yogi, this unique workshop will introduce you to the incredible benefits of the Yoga Trapeze.

During this fun and supportive 2-hour session you’ll discover how suspension training can help you:

✨ Decompress your spine
✨ Improve posture and mobility
✨ Build grip and upper body strength
✨ Increase flexibility safely
✨ Strengthen your core
✨ Boost confidence through movement
✨ Experience the incredible feeling of supported inversions

No experience is necessary, and every exercise can be adapted to suit your ability.

Expect to leave feeling lighter, taller, stronger and wondering why you didn’t try it sooner!

💷 £20 The Box members
💷 £25 Non-members

📍 TheBox, Brighton

Spaces are limited, so book early to avoid disappointment.
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Live Without Limits.