- Group Based Strength & Conditioning classes in central Brighton
18/11/2021
ENDURO
SLOW IS STRONG, FAST IS FRAGILE
Just like all endurance based challenges ENDURO's main focus is to maintain control in all areas:
Pace
Movement &
Technique.
As well as building a strong aerobic system ENDURO will also build mental resilience with the longer working window and repetitive movements.
17/11/2021
Need your next challenge?
it is…
1km Run, Followed by 1 Functional workout repeated 8 times…
Join us for our HYROX simulation workout as well as a event brief on how we will help prep & prepare you for the next UK HYROX events: MCR 29th Jan | LDN 30th April
Free to all 164 Unlimited members.
Book in now via app
16/11/2021
Who’s ready to get back Lifting 🏋🏻♀️
Tomorrow’s class see’s the return of CONNECT.
CONNECTS - High Rep, Low recovery super sets is the ultimate muscle building session.
Book now via app
06:00am
07:15am
08:15am
12:15pm
06:00pm
Motivation Monday
It’s not what you do, it’s WHY you do it.
We all have our own reasons for turning up and getting it done… it’s important to lock yours in and be proud of what your body can achieve 💯.
YOU 🆚 YOU… always!
Greatness awaits 📲 Grab our 2 week unlimited session intro NOW and find out what your truly capable of.
14/11/2021
THE VAULT GAMES TEAM! 🙌🏼
BIG up to our the event TEAM who made yesterday’s event run smoothly 🦾
Judging all the workouts, Managing the Wave times, Setting up the equipment and on top of that… encouraging all the athletes to lift heavier and go harder!! 🗣
Thank you & It doesn’t happen without you guys 👊🏼
So lucky to have sucha supportive community
12/11/2021
FRIDAY LIFTING 🚀
Todays strength session is all about individual progression & progressive overload.
Technique 🔒
Weight 🧱
Lifting confidence 📈
Remember… The fitness game is never ending… zero finish line!! Enjoy process.
STRESS = ADAPTATION = RESULTS
11/11/2021
Success is no accident..
Success is a sum of small efforts repeated… it requires persistence, courage, & learning from failure…
The most important thing needed is just… HARD WORK!
Keep getting after it gang 📈
SUCCESS AND NOTHING LESS. 🔒
10/11/2021
Progression comes with persistence.
What you do every day matters more than what you do once in a while!!
Keep turning up, Keep chipping away, & Make sure you celebrate every small Win! 💯
09/11/2021
4️⃣ DAYS TO GO…
VAULT GAMES Athlete guides have all been sent… 📓
We can’t wait to see you all get after it 🚀
08/11/2021
IT’S HERE… 🤩😅
It’s time to get that last minute prep in as we lead in to our first in-house VAULT GAMES….
📓 Athlete Guide’s will be sent out later today - this has everything you need to know to prepare for Saturday. (Individual start times will be sent out on Wednesday)
ALSO…
🎥 📲 Keep checking in on our insta snaps as throughout this week our coaches will be reminding you of the movement standards as well as there very own personal tips!
| Monday | 6am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 12pm |