Harmonise Training Academy

Harmonise graduate David is looking for some help with cover dates over the summer….

It’s two Pilates classes for seniors at the Shoreham centre.

Tuesday 4th Aug 9.30am and 11.00am .
Thursday 6th 11.00am .
£30.00 per class.

If you can help please email him on [email protected]

Pre- & Post-Natal Teacher Training for Yoga or Pilates
26th February – 28th February 2027

If you are looking to start your own classes specifically aimed at pre or post-natal women, or if you’d like to increase your knowledge so you can safely advise this popular client group within your existing classes, then this course is for you!

The course will cover:

The physical changes which take place during the ante and post-natal periods and all associated anatomy and physiology

The physical, mental, social and spiritual benefits of yoga or Pilates for ante and post-natal women

How to support ante and post-natal clients taking part in yoga or Pilates classes

Contra-indications for ante and post-natal clients within a class setting

How to manage risks in ante and post-natal yoga or Pilates classes

How to adapt movements and exercises for safe and effective pre and post-natal lesson planning

SUPER Early bird £470 – Book by 26th October 2026

https://harmonisetrainingacademy.com/cpd-courses/pre-post-natal-teacher-training/

This September is our annual Older Adult & Back Care CPD course for Pilates and Yoga teachers with Louise Windsor.

Make your classes more accessible, gain a deeper understanding of the ageing process and related health conditions, back & spine issues and how to safely modify.

Set up classes branded for ‘older adults’, ‘chair’, or ‘back care’, teach at warden assisted facilities, care homes or community centres and work more closely with one to one clients.

We will cover a multitude of common health conditions, and a whole host of back issues too – both NSBP (non-specific back pain), and diagnosed conditions. Experience chair, wall and many other exercises / asana, be more confident in addressing common health conditions and health related issues. Many of the back care exercises are somatic based. We also cover pain, acute pain vs chronic pain, how chronic pain comes from the brain, pain management techniques, poly vagal theory, nervous system, stress, trauma, sensitisation, protection, posture and emotions in relation to pain as well as sensory motor amnesia. We also discuss interoception, language of embodiment & student empowerment. This course includes all associated anatomy & physiology.

This course will widen your audience, expand your exercise and asana selection, inform all of your teaching; your cues, your assists, the language you use and encourage you to think outside the box.

Early bird available until 13th August. Book via the link in our bio or go straight to the website here:

https://harmonisetrainingacademy.com/cpd-courses/seniors-back-care-cpd/

NEW PILATES TT COURSE DATES NOW OPEN!!

Clare and Stacey's next Pilates Teacher Training will begin the weekend of 7th November and bookings are now open!

Here is a recent student review:

“For Pilates teacher training in Brighton, this is the only place to go. Clare is an incredibly knowledgeable mind on Pilates and all things movement. Supported by the very intelligent and empathetic Stacey, they make the dream team.

I looked at a few different courses and noticed that the pricepoints differed quite substantially. After speaking with Clare on the phone initially and then spending lots of time learning from her and the team at Harmonise, it’s clear why. Other courses won’t get you the same level of in-depth, real-life, and necessary training in order to feel like a confident, well-equipped teacher at the end of the course.

Pleased to have met such a lovely group of instructors!” Lois

To find out more and book a chat with Clare if you have any questions, please see the Pilates link in our bio or see on the website;

https://harmonisetrainingacademy.com/pilates-teacher-training/

There is still one place left for the September course if you would like to start it sooner. Begins September 12th.

As well as Yoga (& Pilates for Clare!) Louise & Clare love dancing! 💃🪩🕺🏽

They both bring dance to their retreats & Louise runs a monthly ecstatic/ sober dance called Freedom Dance.

Louise ran one of her Louise Windsor / DJ Leela dances on Saturday at Sea lanes Brighton (& in Worthing on Sun) to celebrate this wonderfully activating Solstice energy! 🔥

We drank cacao, danced our intentions, realised through movement & relaxed to crystal bowls!!

If you’d like to join us for a dance there is space for Septembers dance Sea Lanes Brighton on 13th. 10.30am-12.30 noon 🙌🏼