Withdean Ride

Another step nearer....

Starting Monday 10th August, live cycle classes are returning to Withdean!

You will be able to book your bike 5 days in advance and we have 11 bikes in The Energy Studio

thank you for supporting your local community leisure centre thank you for supporting your local community leisure centre

IMPORTANT ANNOUNCEMENT
Following the announcement by the Prime Minister it is with a heavy heart that we have to inform our loyal and supportive customers that your leisure centre will now be closed for the foreseeable future.

If you are a member, your direct debit payment will be suspended and no further payments will be taken. More information on your membership will be available soon.
Please bear with us, more information will be available in the next few days and we thank you for your support and understanding at this difficult time.

We look forward to welcoming you back to your leisure centres in the not too distant future

IMPORTANT ANNOUNCEMENT
Following the announcement by the Prime Minister it is with a heavy heart that we have to inform our loyal and supportive customers that your leisure centre will now be closed for the foreseeable future.

If you are a member, your direct debit payment will be suspended and no further payments will be taken. More information on your membership will be available soon.
Please bear with us, more information will be available in the next few days and we thank you for your support and understanding at this difficult time.

We look forward to welcoming you back to your leisure centres in the not too distant future.

Don’t get washed out. Ride the tidal wave.

Time to prepare yourself to ride the Tidal Wave!

This one was created by Master Trainer Anoushka, its a challenging workout and with every round the waves get bigger, more powerful and 5 RPM slower.

Spotify Playlist: https://spoti.fi/3b4zzTN
(ICG/Life Fitness is not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many)

Give it a go and let us know how you got on ⬇️

This weeks ride for you to try is a mix of drama as the house of Verona goes head yo head with the House of Capulet. Let’s ya know what you think

A timely tribute to with this weeks - Love and War!

This one will take you on an emotional roller coaster as you climb and sprint your way through the workout, with a soundtrack to keep the legs powering you on.

Give it a go and tell us how you got on.

Spotify Playlist: https://spoti.fi/2ReTzv3
(ICG/Life Fitness is not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many)

2 places for hand positions when riding seated.

HP1 straight bar nearest you for easy to moderate seated tiad efforts.

HP2 forward wide grip providing greater width and leverage to anchor your torso under higher loads and greater intensity efforts

Our for this Tuesday looks at your position on the handlebars when riding seated.

There are two main options for hand placement whilst in the seated position, these enable the rider to remain in the best position for creating stability through the core and upper body whilst allowing the chest to be open for optimal breathing as intensity increases. Remember not to grip the bars too firmly and make sure you’re shoulders are down and relaxed so the whole position feels comfortable.

We'll touch more on hand position in future top tips so keep an eye out!