Mint Fitness

New abdominal machine for Mint Fitness …this one gives you a nice challenge !

New machine 💪plate loaded squat / lunge / deadlift / shrug ..love it ! Thanks to ukgymequipment.com, who always bring the goods !

Beautiful evening in Brighton tonight ! :)

We love spending time outdoors and getting active! Paddleboarding has taken the UK by storm in the past few years - it's a great way to improve your core muscles whilst having fun and enjoying our beautiful coastline!
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Staying active keeps you fit, healthy, happy, and young at heart. When's your next workout?
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Happy Brighton Pride 🌈
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Our fitness programmes are created by experienced personal trainers and tailored just for you.
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Rest and recovery are just as important as the workout so make sure you plan time to relax too😴
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We love a sea swim to complement our exercise routine - how do you get active outdoors? 🏊‍♂️
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There are plenty of reasons to use a personal trainer, here are some of the main benefits:

➡️They will keep you accountable and consistent with your workouts
➡️They will create a tailored plan just for you - no one size fits all here!
➡️They can educate you about your body, exercise, and nutrition
➡️They will help you perfect your form so you avoid injury
➡️They will show you how to make the most out of your workout for maximum results
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Benefits of using creatine to support:

💪Improves strength
💪Increase in lean muscle mass
💪Help muscles recovers
💪Improves exercise performance
💪Builds muscle
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