About Balance

For those of you that don't know and have tried to reach her, Zoe is now working at Rebalance Brighton contact her directly to book a massage Sarurdays and Tuesday 🙏🏽 07824428791

Sat nam and pranayam’s Travellers.

We’re back tomorrow on the mat for some Triple Heater circulation that regulates respiration, digestion and elimination.

Wednesdays 9.30-11am Kundalini Yoga & Meditation with a gentle Wind Gong relaxation with a big smile and plenty of heart.

Feel welcomed, all levels. DM to book or through Mindbody and pay on arrival. Please do not book through Move GB or Class pass.

You're Invited!
Join Maku for a deeply relaxing Sound Bath this Friday, August 22nd at About Balance.

Let the soothing sounds of Tibetan Singing Bowls, Crystal Bowls, a Handpan, and other healing instruments guide you into a state of calm, presence, and inner balance.

🕒 Time: 8:15 PM – 9:15 PM
📍 Location: About Balance
💫 No experience needed – just bring yourself and an open heart.

Spaces are limited – reserve your spot now!

Book now with our highly skilled massage practitioner.

Massage offers a wide range of benefits for both physical and mental well-being. It can reduce stress and anxiety, improve sleep, enhance flexibility and range of motion, boost the immune system, and aid in pain relief.

Physical Benefits:
Pain Relief:
Massage therapy can help alleviate chronic pain conditions like back pain, neck pain, and headaches. It does this by relaxing muscles, reducing inflammation, and increasing blood flow to the affected areas.
Improved Circulation:
Massage techniques can help improve blood and lymph circulation, which can deliver more oxygen and nutrients to tissues and organs.
Enhanced Flexibility and Range of Motion:
By lengthening muscle fibers and reducing muscle stiffness, massage can improve flexibility and range of motion in joints, which is particularly helpful for athletes and those with limited mobility.
Boosted Immune System:
Some studies suggest that massage can increase the production of white blood cells, which play a vital role in fighting off infections and illnesses.
Faster Recovery from Injuries:
Massage can help speed up the healing process of soft tissue injuries by reducing inflammation, improving circulation, and promoting tissue repair.
Improved Sleep:
Massage can promote relaxation and reduce stress hormones, which can lead to better sleep quality.
Reduced Blood Pressure:
Some massage techniques, particularly those focusing on relaxation, have been shown to lower blood pressure, according to some sources.

Mental Benefits:
Stress and Anxiety Reduction:
Massage can lower levels of cortisol, a stress hormone, while increasing the production of mood-boosting hormones like serotonin and dopamine. This can help reduce feelings of stress, anxiety, and even depression.
Improved Mood and Well-being:
By promoting relaxation and reducing stress, massage can have a positive impact on mood and overall well-being.
Increased Mental Alertness:
Some studies suggest that massage can improve mental alertness and cognitive function.

Power Hatha – Fridays at 6:30 PM at About Balance
A dynamic blend of Ashtanga and Hatha yoga in a flowing sequence. This class focuses on alignment, breath, and mindful movement. You'll leave feeling renewed, balanced, and energized for the rest of the weekend.

Power Hatha – This Evening at 6:30 PM
Join us for a yoga class focused on alignment, core strength, and breath. This energizing session will help you build stability, find balance, and reconnect with your body. You will leave feeling renewed and recharged.
See you there! 🧘‍♀️

Discover the ancient secret to good health✨🌿

Hello everyone! I’m thrilled to offer soothing Ayurvedic face massages and head, neck, and shoulder massages and full-body abhyanga ( herbal warm oil massage) this Wednesday from 10 AM to 2 PM. Treat yourself to a relaxing experience that rejuvenates both body and mind! 🌸

Additionally, I have one hour slot available on Sunday at 2 PM for these wonderful treatments.

📅 Wednesday: 10 AM - 2 PM
📅 Sunday: 2 PM (1-hour slot)

📞 To book your appointment or for more information, please visit our website, or message me on:07974309972

For more info on Ayurvedic massage visit : www.balanceandbloom.co.uk

Do you know India’s best-kept healthcare secret?

Ayurvedic massage is more than just relaxation — it’s a deeply therapeutic experience that supports body, mind, and energy. Using warm, herbal oils tailored to your unique needs, this ancient healing method helps with:

✨ Muscle & joint tension
✨ Stress, anxiety & burnout
✨ Hormonal balance
✨ Better sleep & digestion
✨ Deep relaxation and grounding

This Sunday book in with Emma between 10am and 5pm for a nourishing Ayurvedic massage.

Call 07974309972 to find out more, or book in through our website.

🧘‍♀️ Power Hatha Yoga – Fridays at 6:30 PM 🧘‍♂️
A revitalizing blend of Ashtanga and Hatha Yoga to help you recenter, renew, and find your balance.

Flow with strength, breathe with intention, and leave feeling grounded and energized for the weekend.

All levels welcome. Come reset with us.

Tonight with Just Bodywork - Massage Therapies Zoë Bring yourself together... feel into the body, build strength, create space, have fun and take rest Tuesdays at About Balance ✨️🙏🏽

Gentle Yoga for Stress Relief
Today 5.30-6.30pm About Balance with Kind Heart Yoga with Tammy

Cultivating kind attention with movement, breathwork and care.

Don’t forget to book in for our very lovely yoga and soundjourney for babies with Flo and Emma this Weds. All money raised will be donated to a mum who is desperately struggling to buy milk for her sick baby in Gaza.

Please share and help us raise as much money as possible. It will be a lovely event where you can relax, connect and do something wonderful.

Baby Yoga And Soundjourney Welcome to Baby Bliss! A little oasis of calm where parents and babies can come to gather together and raise their vibrations.