Phx gym hove

🚨 PHX GYM SWEATSHIRTS 🚨

New PHX GYM sweatshirts are in.

Choice of two colours
•khaki
• black

Grab yours now, once they’re gone.......they’re gone.

🔥 BANK HOLIDAY OPENING HOURS 🔥

Bank holiday Monday 7am - 8pm

🚨 NEWTECH M-TORTURE HIP THRUST 🚨

COMING IN SEPTEMBER

One of the most unique hip thrust on the market.

The M-Torture Rotary Hip Thrust is a breakthrough innovation in glute training—combining industry-first rotary footplates, complete spinal and pelvic support, multi-axis adjustments, and secure pelvic stabilization into a single, premium-strength machine. Every detail of its engineering solves the common limitations of existing hip thrusts.

Another amazing piece from

PHX GYM HOVE setting the bar once again.

🔥 NEW LADIES CROPPED T-SHIRTS 🔥

New ladies t-shirts available Friday.

Available in white, grey and black.

Make sure to grab yours now, as once they’re gone, they’re gone.

🔥 Meet the NEWTECH ONHIM Leg Extension 🔥

Built to isolate the quads and deliver a smooth, controlled movement through every rep.

Whether you’re chasing stronger legs, more muscle, or that serious quad burn, the ONHIM Leg Extension is ready to put in the work.

⚙️ Smooth movement
🎯 Precise quad isolation
💪 Built for serious training
🔥 Push every rep further

Train harder. Build stronger. Experience NEWTECH.

🔥 Meet the NEWTECH OHIM Leg Extension 🔥

Built to isolate the quads and deliver a smooth, controlled movement through every rep. 💪

Whether you’re chasing stronger legs, more muscle, or that serious quad burn, the OHIM Leg Extension is ready to put in the work.

⚙️ Smooth movement
🎯 Precise quad isolation
💪 Built for serious training
🔥 Push every rep further

Train harder. Build stronger. Experience NEWTECH.

🥤 SHAKE MENU🥤

Fuel your body without sacrificing flavour. 💪🔥

Whether you’re craving the rich taste of Chunky Monkey, the refreshing Tropical One, the fruity Banana Dream, the indulgent Nuts About You, or the ultimate Biscoff One – we’ve got the perfect protein shake waiting for you.

✅ High protein
✅ Made fresh to order
✅ Perfect pre or post workout
✅ Packed with flavour

Which one are you trying first? 👀👇

📍Available now at PHX GYM HOVE

GYM RULES

Once again there seem to be a select few who think the rules don’t apply to them.

🔴 Do not place weighted plates onto the machine handles or any other part of the machine. If seen doing any of this will result in an instant ban!

🔴 Respecting the staff and fellow members and visitors to the gym. If a member of the staff have asked you not to do something and you response with a negative attitude or backchat you will be banned!

🔴 CHALK is banned at PHX GYM. If seen using this then
you will be banned!

We have a very strict zero tolerance policy. These rules are to unsure that we continue to proved the best training facility possible and for our members and visitors to enjoy their time at PHX.

Failure to adhere to these rules will have your membership terminated and BANNED FROM ALL PHX GYMS!

GYM RULES

Once again there seems to be a select few who think the rules don’t apply to them.

🔴 Do not place weighted plates onto the machine handles or any other part of the machine. If seen doing any of this will result in an instant ban!

🔴 Respecting the staff and fellow members and visitors to the gym. If a member of the staff have asked you not to do something and you response with a negative attitude or backchat you will be banned!

🔴 CHALK is banned at PHX GYM. If seen using this then
you will be banned!

We have a very strict zero tolerance policy. These rules are to unsure that we continue to proved the best training facility possible and for our members and visitors to enjoy their time at PHX.

Failure to adhere to these rules will have your membership terminated and BANNED FROM ALL PHX GYMS!

🔥 NEWTECH 🔥

COMING IN HOT!!!!!

One of the newest and biggest brands is coming to PHX GYM!

2 new machines from .worldwide arriving soon!

Keep your eye pealed on our socials for the drop!

No other gym invest in kit like we do!