BarreFlies Barre & Pilates

New! Look out for our Pregnancy Barre classes coming soon Brighton Open Market

Small Physio-led Barre and Pilates Courses

Small Physio-led Barre and Pilates Courses Last spaces for October. Customised group training (5 people max)!

New! Physio-led Pilates and Barre classes

New! Physiotherapist-led Pilates and Barre Technique classes. Physiotherapy & Sports Massage, plus new group classes!

https://www.facebook.com/share/p/1ZgbdGJm1r/?mibextid=wwXIfr

Steve Irwin had a noble heart. This orangutan understood this and introduced him to her baby.

Re-brand alert! https://wix.to/sxLKM3a

Pilates, Podiatry, & Massage - available now via www.gait-clinic.com
(Pssst...September courses will be available to book next week!)

Self-Care Starts Here: Check out our services at Gait-clinic, our new dedicated Podiatry, Massage and Pilates clinic, located at 11 Open Market (formerly Barreflies studio).

Excellent short Myofascial training clip from Muriel - Master Slings in Motion trainer :-) enjoy...

My personalised program aims are MULTIDIMENSIONAL STRENGTH & KINAEHSTETIC INTELLIGENCE at the moment… As a dancer, hiker, skier most of my teenage-hood and beyond I trained my lower body and was often told and reminded that I’m just never gonna be as strong in my upper body … I believed that narrative and lived by it… this changed quite a few years ago when I started to learn about how I could find better support for my shoulders (and shoulder blades) and started to weight bear more. However I still didn’t think it possible to have the multidimensional strength I enjoy these days. The joy I get of feeling strong is more recent and I love it. I have a whole new picture of whom I am and what is possible and it gets me excited. I had a somatio-sensory epiphany yesterday - after over intellectualising a pattern that I’m trying to change I just followed what my hands told me where I am long and where I am short and I changed an internal input of how to guide the movement and where to do less from … ahhh what a wonderful result it created. Creating balance is a life long investment and one I’m very happy to invest millions of moments into and one needs to be open to rethink the old and the limitations we have lived by 😉. I find it exhilarating to unwind deep, deep set patterns and believes and to use the mat to guide me to a new version of myself. Together with taking time out to listen deeply into my innerness to be informed from within what patterns no longer serve me emotionally and spiritually as well as being informed which movement believes and patterns no longer serve me to live my most vibrant authentic self. I wish you a wonderful day and know you are worth investing in - at the end of the day no other investment can give you as much vibrancy, vitality and energy as that which you put into your own wellbeing … 🤍🤍🤍 #murielmorwitzermovementstudio #slingsmyofascialtraining #reiki #murielsmusing

Book Your Saturday Spot: Dirty Double or Ad-hoc! We are open for business and Saturday slots are available to book ad-hoc via Wix for £12.50 per session or £22 for the Dirty Double (Cardio Barre and Core-Barre). Head to the site to safely lock in your sessions in advance or email Amanda direct!

Multi-tasking

This mom perfectly balances tending to her baby girl *and* crushing ballet practice

According to this article, when we "breathe out" fat we create a harmonious cycle with plants! What a great reason to exercise!

When you lose weight, where does the fat go? While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.