BarreFlies Barre & Pilates

Studio Update! Our beautiful new studio collaboration with Flower Finch at FMFPodiatry. Image shown with 6′2″ partner/ collaborator/ studio flooring expert Lee Standen to demonstrate scale

New! Look out for our Pregnancy Barre classes coming soon Brighton Open Market

Small Physio-led Barre and Pilates Courses

Small Physio-led Barre and Pilates Courses Last spaces for October. Customised group training (5 people max)!

New! Physio-led Pilates and Barre classes

New! Physiotherapist-led Pilates and Barre Technique classes. Physiotherapy & Sports Massage, plus new group classes!

https://www.facebook.com/share/p/1ZgbdGJm1r/?mibextid=wwXIfr

Re-brand alert! https://wix.to/sxLKM3a

Pilates, Podiatry, & Massage - available now via www.gait-clinic.com
(Pssst...September courses will be available to book next week!)

Self-Care Starts Here: Check out our services at Gait-clinic, our new dedicated Podiatry, Massage and Pilates clinic, located at 11 Open Market (formerly Barreflies studio).

Book Your Saturday Spot: Dirty Double or Ad-hoc! We are open for business and Saturday slots are available to book ad-hoc via Wix for £12.50 per session or £22 for the Dirty Double (Cardio Barre and Core-Barre). Head to the site to safely lock in your sessions in advance or email Amanda direct!

According to this article, when we "breathe out" fat we create a harmonious cycle with plants! What a great reason to exercise!

When you lose weight, where does the fat go? While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.