The quiet part of going on retreat?
Discomfort.
Not the cold plunge.
Not the mountain hike.
Not the early mornings.
The real discomfort is often much quieter than that.
Coming alone and wondering if you’ll connect with anyone.
Trying something new and worrying you won’t be “good” at it.
Stepping into unfamiliar spaces, with unfamiliar people, exploring unfamiliar parts of yourself.
But what happens when discomfort is safely held instead of avoided?
Something shifts.
Confidence.
Connection.
Perspective.
Capacity.
Because comfort isn’t built by avoiding challenge.
It’s built by teaching your nervous system that you can move through it safely.
For driven people especially, it’s easy to overlook the foundations that sustainable high performance actually depend on:
nervous system regulation, energy periodisation and meaningful alignment between how you live and what you’re striving for.
This retreat is designed to integrate those skills through movement, conversation, recovery, challenge and evidence-informed coaching, alongside high performance practitioners and clinicians who understand the realities of modern pressure.
Explore more than just a reset with us.
The Dolomites
13–18 June
4 spaces remaining
Drop us a DM or link in bio to find out more
Breathe Bend Believe Yoga
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Yoga classes in Hassocks, Brighton & Hove with Briony Fisher. Developing strength, stillness and balance in mind and body. Book at www.breathebendbelieve.co.uk
There is an aversion to slowing down in modern life.
The pace of work, raising children or even evolving as an individual in your own right has become so relentless.
- Pause and you’ll never get going again.
- Rest and you’ll get too comfortable.
- Reflect and you’ll become overwhelmed.
The fear of slowing down and taking stock is often driven by the assumption that something bad will happen.
- I’ll loose my edge
- This is whats always worked
- Slowing down means giving up
- How else will I prove myself
The status quo is rarely where meaningful development or progress happens though.
The challenge is how to create change that enables the energy we are pouring out to align with how we want to feel, live and work.
This retreat is for anyone that feels the need to cultivate understanding, clarity and strength to move beyond the status quo.
We teach you how to keep your drive, your goals, your intensity - but to pursue it in a way that feels worthwhile.
Through movement, nature, conversations and reflection, this retreat offers you something traditional high performance environments don’t.
TIME
Join us for 5 nights in the Dolomites
13-18 June
Link in bio or comment TIME and we’ll send you the link
19/12/2024
Paradox Performance… 2025
01/11/2024
October: a carousel of professional highs and lows
Teaching for the amazing team HQ in London for World Mental Health Day on a day when I felt pretty mental myself 😂
Sitting in yoga studios where noone shows up
Taking my own advice and looking after my own body booking in the best mobile massage therapy with
Pushing on with the next chapter. Reaching out to people more talented and experienced than me and asking them to believe in what I’m building. (back with branding wizard )
Hosting the most magical wellness morning with &
Standing in rooms where everyone shows up… and brings it… back with the fam
Signing a very very exciting job for 2025 👀
Practicing very hard at listening to my husband more.
Became a travel influencer 😜😂 ( content incoming)
Cancelled not one but two retreats that I had been working on over the last year. Lessons learned, resilience built and looking forward to The Dolomites Retreat 2025
The only thing guaranteed in life is change.
I’m trying to meet as much of it as peacefully as possible.
My mantra right now: pace yourself
29/10/2024
Our Wellness Morning powered by
This morning was full of laughter, chatter, smiles and connection.
It’s so easy to think that online communication is connection.
We message people, we see their lives in little pictures… but some of the richness of human connection is missing.
We don’t give or receive as many hugs.
We don’t look people in the eyes and take in how their face changes when they laugh.
We see text written but miss the body language that would accompany it.
This event was so full of connection it reminded me how important creating this space is. Time where people can come on their own or with a friend. Meet new people with shared interests or take some time out for unhurried decompression.
Thank you everyone who came and brought their amazing energy.
Thank you to the fabulous Brighton store team and for all the collaboration
Thank you for your beautiful goodie bags.
And thank you to the incredibly talented for capturing this gathering so perfectly.
Next event pending 🙏🏽❤️
12/09/2024
Team
❤️
Clothing, day, vibe
📷
Location .e1 .e1
Filmed/photographed at Mission, Europe’s biggest movement studio
12/09/2024
Team Yoga
🙏🏽
12/09/2024
It’s been a long time since I felt part of a team.
As a yoga teacher it’s been such a privilege to meet and work with so many incredible people… but… when it comes to building, growing, expanding projects and ideas… it’s been a pretty lonely journey.
Until now!
What a banging team to join… and the team wore green.
So many inspiring individuals in one place bringing an immense energy and openess to the ambassador connect day.
Thank you for a very very warm welcome ❤️
Clothing, day, vibe
📷
Location .e1 .e1
Filmed/photographed at Mission, Europe’s biggest movement studio
04/09/2024
Everyone welcome ❤️
Join me if you’re looking for a trip with that something extra.
Link in bio to book or DM me any questions
🙏🏽
23/07/2024
Share this with someone that wants to see you rested, revitalised and remotivated.
Yoga
Hiking
Full spa & gym access
Fresh farm to table food
New friendships
Unforgettable memories.
🧘🏻♀️☀️🏊♀️🍹👯♀️😆🥗🤸🏻♀️💪🏽❤️
Link in bio to book or message me for more info
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Squirrels, The Street
Brighton
BN69DJ
Opening Hours
| Monday | 6pm - 7pm |
| Saturday | 8am - 10:15am |