ActiveRun - Step Forward with Suzy Hawker

Tempted to release those endorphins to ease the stress of everyday demands? ActiveRun is revisiting its successful Couch 2 5K 10 week training programme. It will commence this Thursday, 25th May at 18:15hrs in Wish Park. It will cost £35, but on completing your first Hove Promenade parkrun you will graduate to our Improvers group with guided runs at no further cost. C'mon, who's in?

How exercise – and running – can help to reduce anxiety It’s Mental Health Awareness Week and the focus this year is on anxiety – something that exercise, including running, can help to alleviate. Here we explore exactly what’s going on inside our brains when we exercise which can help to explain its powerful benefits

In the Summer months, lighter evenings and hitting the trails motivation can be easily boosted...

10 Tips To Boost Your Running Motivation | realbuzz.com The repetitive nature of running can lead to boredom, but there are ways to counteract this. Read our motivational tips to ensure you keep on running.

Looking ahead to next Saturday now as usual we will welcome all volunteers each week we have plenty of spaces and it is a great experience being part of the prom volunteering community . Let us know either here or email hove promenade @ parkrun.com

Never thought it would happen...

Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog Links. Available on all popular platforms.

Opportunity for all to complete a worthwhile survey on how B&H Council can steer and improve support for our sporting pursuits in the city. You're invited to have your say...
'Have your say on physical activity, sport and exercise opportunities in the city. Being active has a positive impact on your physical and mental wellbeing. It helps you to improve your health, feel more connected to other people and can help make the city a more sustainable place to live'.

Active for Life - Let's Talk Have your say on physical activity, sport and exercise opportunities in the city. Being active has a positive impact on your physical and mental wellbeing. It helps you to improve your health, feel more connected to other people and can help make the city a more

Sunday afternoon essential reading...marriage, milestones, the gift of volunteering and with deepest condolences to Prom regular Jim Callender for the loss of his Mother, Ann, on Friday. RIP xx

Hove Promenade parkrun #274, 7 May 2022 | Hove Promenade parkrun Hove Promenade parkrun #274, 7 May 2022 Posted on May 8, 2022 by hovepromenadeoffice Wow! What an amazing morning! How many of you were on Hove Promenade yesterday? Only 513! Phenomenal!!! 513 people ran, jogged and walked the course, of whom 59 were first timers and 71 achieved new Personal Bests.....

Sunday afternoon essential reading...with deepest condolences to Prom regular Jim Callender for the loss of his Mother, Ann, on Friday. RIP xx

Hove Promenade parkrun #274, 7 May 2022 | Hove Promenade parkrun Hove Promenade parkrun #274, 7 May 2022 Posted on May 8, 2022 by hovepromenadeoffice Wow! What an amazing morning! How many of you were on Hove Promenade yesterday? Only 513! Phenomenal!!! 513 people ran, jogged and walked the course, of whom 59 were first timers and 71 achieved new Personal Bests.....

👣 + 🏃

This coming Saturday is St George’s Day. Alongside England, Saint George is also the patron saint of Georgia, Malta, Portugal, Catalonia and Aragon in Spain and Romania. Apparently the tale that he killed a dragon is just a myth. What is 100% true is that you can get that saintly feeling by coming along to the Prom and volunteering. This week we particularly need help with finish tokens, marshals and pacers. Let us know below or email [email protected]. Thank you!

Anyone within ActiveRun who fancies attending this please let me know. Hope to heading to Farnborough on Sunday 8 May...

Schedule - The National Running Show SaturdayInspiration Stage 09:30 - 09:45Welcome from hostsDanny BentHostJo PaveyHostInspiration Stage09:45 - 10:15What Has Running Done for Me?Steve Cram CBEInspiration Stage10:30 - 11:00Fireside Chat withClaire DansonWings for Life World RunInspiration Stage11:15 - 11:45Fuel Your Run: 7 principles ...

Thinking ahead...

Running Pace Calculator With the mileage calculator you can easily calculate your mileage for any distance. Simply enter the distance and the running time and after clicking on