She Moves - Fitness & Friends

Just stumbled across The Old Plough Pub menu for dogs ! They have gone to great lengths to welcome dog lovers to their restaurant. A nice thought, and good pit stop for a She Moves - Fitness & Friends gathering ?

It's not looking too bad out there this morning....

MEET & MOVE.....would you like more reasons to move and get outdoors? This is for you.
WHEN: Friday mornings inclusive meet up
WHERE: Martello Tower, moving towards....
DESTINATION: The Salts Recreation ground
PACE: come as you are, go at your own pace. Coffee available to buy at the end stop.

We have heard on the grapevine about new self defence classes for women & girls in Sussex. Read the below for more:

Definitely, sounds cheesy, but it's so true that life is a big adventure, live it!

First group walk 💫 Thanks to all for joining this morning. Lovely to be out and the sun was shining and sparkling.on the sea. ✨️✨️✨️
Every Friday @ 9:00am meeting at the Martello Tower.

AUTUMN WALK : Sat 1st November @ 11:00am Abbots Wood - with Arlington Tea Garden Coffee Stop 👌☕️💫