Energy for Life Fitness, Yoga & Pilates

Hi all, 6 days to go until our park session and sauna social. A new social for 2026! April 26th, 1:30-4:30pm. We’ll kick things off with a 1-hour sunshine filled (forecast looks good) outdoor fitness session in Preston Park, then we’re taking over Luna hut sauna cafe for an 85-minute sauna, cold plunge and chill out session 🔥🧊
A great chance to move, relax, and hang out with your training buddies.
Only 10 of the 20 spaces left, so book now to avoid missing out.
£15 (subsidised sauna spot)
Book into the class in the normal way via timetable or MINDBODY app.

We hope to see you there x

Our new 10:45 Pilates class starts this Saturday, 21st March. Taught by the wonderful Gemma, book now to bag one of the last few spaces.

Amazing feedback for our Strong Flowyiga classes with Charlie on Saturdays (8:15am and 9:30am start times every week). 💚🧡💚🧡💚

With the first of our 2026 social calendar announced (Quiz Night 👀), it’s time to take a sneak peek ahead to a year stacked with good vibes and even better company.

The classics are staying—our legendary Summer Solstice social, birthday and Christmas blowouts—plus the return of beach volleyball after the fun times of its first appearance last year. And for 2026, we’re adding in a session + sauna to turn up the heat 🔥

Our social events are a big part of what we do because Energy for Life isn’t just about fitness. It’s about HEALTH - physical and mental, and it’s well documented that social connection matters hugely.

Also, it’s just so much more fun to turn up at class knowing most of the room and training alongside your friends.

We look forward to seeing you at whichever events appeal - there’s something for everyone.

We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐
Join us for a fun, laid-back quiz night at Starfish and Coffee, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers.

Expect honed fitness-themed puns, questions that flex the brain (not the ego), plenty of laughs, and a genuinely social vibe. No revision required, no pressure to perform — just good company, a bit of friendly banter, and an evening of fun with your fellow studio regulars.

Create a team of 4-5 or message tom to find you a team.

We’re kickstarting the year with a FREE 4-week Healthy Habits Challenge for you to get involved with. It’s easy to do and will have a huge impact on your year ahead - setting you up for a strong 2026. We’ve picked 4 high reward habits to commit to for 4 weeks and we’ll support you to do it. The Challenge kicks off on 12th January. Keen to get involved? Join the Whatsapp Group via the QR Code.

Habit 1 - Consistent Movement
choose your level - commit to 8, 12, or 16+ classes over 4 weeks

Habit 2 - Prioritise Protein
commit to having 30g of protein as part of every meal (90+g per day)

Habit 3 - Hydration For Detoxification
commit to drinking 2-3 ltrs of water per day

Habit 4 - Seek Deep Sleep
commit to no screen-time for the 30 mins before bed

Keen to get involved? Join the Challenge Whatsapp Group via the QR code or DM us.

Give the Gift of Movement This Xmas with 20% Off Vouchers

Need a stocking filler or secret santa? Our Intro Offer — 2 classes for £10 (£8 with this offer) is the perfect gift for someone new to the studio. It’s a gentle, encouraging way to invite a friend into the studio — whether they’ve been meaning to try yoga, dip their toes into Pilates, or join you for a fun strength or fitness session. It’s motivating without any pressure, great for building healthy habits in the new year, and a brilliant way to grow our friendly EFL community. It’s also a fun way to show off what you’ve been working on this year — and share any little (or big!) progress you’ve made along the way. And who knows… they might just become your new class buddy.

For regular attendees, you can get a 5 Pack Gift Voucher for £48 (save £12), a 10 Pack Gift Voucher for £88 (save £22) or any amount of class credit which they can redeem (e.g. get £50 of class credit for £40 or £100 credit for just £80). Treat a loved one or why not put it down on your wish list this year and see if someone will treat you!?!

We can post out one of our lovely printed gift vouchers or email a e-Voucher for you to forward on.

Contact tom@energyforlifefitness to organise your gift voucher now!