Astanga Yoga Brighton

Thanks to a really fun poll over on Instagram we were voted “Best yoga studio in Brighton & Hove”. Whilst this is a bit of fun and demonstrates our brilliant community spirit, we thought we’d take this opportunity to invite you to come and practice yoga with us too.
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We’re Sarah & Kathryn and we’ve been teaching Astanga yoga in Brighton for over 20yrs. After Covid we branched out and established our own yoga shala at Vantage point, New England st, where we’ve been there for the last four years.
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We believe in the healing benefits of yoga and know that it can change lives. Our classes are authentic and simple. Our teaching is kind and inclusive.
Hit the link to find out all about us and our classes
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https://astangayogabrighton.co.uk/timetable/

Mon - Bank Holiday CLOSED
Tues - Fri 6.15am onwards Mysore
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Mon - Bank Holiday CLOSED
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Urdhva mukha svanasana or upward facing dog is the first back bend of your practice. Correct technique and careful exploration of this posture, allowing it to fit your body, is key to its longevity and your enjoyment of it.
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Hit the link to find out about us and our classes
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Thurs 6.15am onwards Mysore
Fri - Full Moon take rest 🌕
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

This is the smile of a yogi celebrating her two year anniversary of starting a daily Mysore practice. Jess jumped straight into practising in the mornings before work and hasn’t looked back. The rewards of practising daily are immeasurable. Mental clarity, breath awareness and moving your body all as the sun rises. You should come and give it a go
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https://astangayogabrighton.co.uk/timetable/
Mon, Tues, Thurs & Fri - 6:15am Mysore
Wed - new moon 🌑
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn

If you're coming into Brighton for Pride this week and want to keep your practice going, then don't hesitate to drop into class. We have mats you can borrow, so one less thing to pack!
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It's Full moon on Wednesday, so take rest morning Astangis. Just for this week there is no Thursday evening class with Kathryn, but you can catch her again on Friday for Full led Primary. Head to our website for full details.
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https://astangayogabrighton.co.uk/timetable/
Mon, Tues, Thurs & Fri - 6:15am Mysore
Wed - Full moon 🌕
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - No class this week
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn

Brene Brown said "True belonging is not passive. It's a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people."
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Nowhere truer than that is in the Mysore room. We're all different people coming together as a community to find belonging, healing and true happiness. Want to join us?
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https://astangayogabrighton.co.uk/timetable/
Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

Peace is not a distant goal. It is a daily practice. It’s in dedicating yourself to self discovery and showing up even when it feels hard. We’re open Mon - Sat except for moon days, so take the chance this week to find some peace in your day.
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https://astangayogabrighton.co.uk/timetable/

Mon - 6:15am Mysore
Tues - New moon TAKE REST
Wed - Fri 6:15am Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7:30pm Full led primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

The Mysore room is a unique blend of bodies resting and bodies moving. It’s a quiet space where your breath leads you along your asana path. It holds a magic all of its own. It needs to be experienced to be believed. You don’t need to have a self practice to join us. Just head to our website, purchase a drop in Mysore class and then show up anytime between 6:15-7:15am.
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https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

Tapas ~ a Sanskrit word meaning “heat” or “make hot” is the third Niyama in the yoga sutras. It represents the friction or energy created when you step out of your comfort zone and show up to your practice even when you lack motivation.
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Heat certainly was high last week and we were so pleased to see so many of you rolling out your mat even when the beach was calling you
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This week should be much more temperate and we look forward to seeing you all. No class on Tuesday as it’s Full moon
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https://astangayogabrighton.co.uk/timetable/

Mon - 6:15am Mysore
Tues - Full moon TAKE REST
Wed - Fri 6:15am Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7:30pm Full led primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️