Astanga Yoga Brighton

Supta Konasana ~ Reclining Angle Pose shows up towards the end of Primary series and is a tricky posture to handle after an hour or so practice. The postures in the second half of Primary series are taught on Thursday and Friday evenings. Join us if you'd like to discover these exciting shapes.
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https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

“You probably don’t even realise this, but your classes have helped me through a very difficult time.”
🙏🏼
It’s true, we don’t ever know what’s truly going on in each others lives, but one thing is for sure, the steadying practice of Astanga yoga can be a constant when life feels troubled. It’s an anchor when things feel unsteady, a guide when there’s no end in sight, a trusted companion in times of loneliness.
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We trust and love this practice and are honoured to teach you all. We look forward to many more years of navigation alongside you.
Join us for class, we’ll always be there.
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https://astangayogabrighton.co.uk/classes/

Mon - Fri 6.15am onwards Mysore
with Sarah
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Sage Marichi is a prominent figure in Hindu mythology. His name translates to “ray of light” whether that be sun or moon. Here’s a beautiful Marichyasana B from one of our morning yogis
☀️
Come and practice with us sun up or sun down
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https://astangayogabrighton.co.uk/classes/

Mon - Fri 6.15am onwards Mysore
with Sarah
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Our stunning studio is available for weekend hire. It could be for group work, holistic therapies, healing, drawing, counselling, movement, dance, yoga or Pilates. Our space is warm, bright and centrally located. You’ll find the space 10 mins from Brighton station and has access to on street or NCP parking. You can hire it from 30mins to all day depending on availability and at very competitive prices. Head to our website for contact details and how to book.

https://astangayogabrighton.co.uk/other-classes-studio-hire/

Bending, stretching, strengthening and resting are all elements of a yoga practice. At Astanga yoga Brighton we follow the traditional teaching of Astanga yoga. If you’d like to have a yoga practice that is tailored to your body and your speed, come join us.
🙏🏼
We’re closed for Bank Holiday Monday but look forward to seeing you Tues onwards.
⬇️
https://astangayogabrighton.co.uk/classes/

Tues - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

This Friday is the Full Flower Moon linked to growth, fertility and renewal. If your yoga practice and time for yourself has lapsed, we encourage you to return to class and enjoy the peace and development you find there.
🌕
https://astangayogabrighton.co.uk/classes/

Mon- Thurs Mysore 6.15am onwards
Fri - NO CLASS full moon
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Seeing things from another perspective can often help bring about change. Change is a vital part of growth and development. If you’re seeking a new direction or view point, we suggest you come to class and see how focusing on your wellbeing will help bring something different to your life.
🙏🏼
We hope to see you this week
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit full led counted Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

This Friday sees a New Moon in Aries which signifies a powerful annual reset, igniting a fiery, energetic phase focused on new beginnings, initiative, and self-focus. As a fire sign, this new moon encourages us to step out of our comfort zones, embrace boldness, act immediately, and pursue personal goals with newfound passion and courage. This has to be the best sign to come to class EVER!!!
🌑
https://astangayogabrighton.co.uk/classes/

Mon- Thurs Mysore 6.15am onwards
Fri - NO CLASS new moon
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

It’s felt like a good few days since we’ve been in the shala. We hope you’re enjoying the long weekend and some downtime
🐣
Don’t forget we remain closed for Bank Holiday Monday but look forward to seeing you Tues onwards.
⬇️
https://astangayogabrighton.co.uk/classes/

Tues - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Spring is here, Easter is on the way and we have a shortened timetable this week.
🐑
Thursday is Full moon, so no morning class
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Friday is Good Friday, we are CLOSED.
❌
Saturday is Mysore class as usual.
🙏🏼
Please check our timetable for changes
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https://astangayogabrighton.co.uk/timetable/

Mon - Wed 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm NO CLASS
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️