IcarusMovement

▪️ Handstand Unlocked On A Frequency Of 1 X A Week For ▪️

▪️Here’s the thing you could turn up and train at the gym 3-4 times a week and do random things and get absolutely no where closer to your goals.

▪️ On other hand you could go to the gym 1-2 times a week with laser focus and just the right drills and get so much progress in such a short space of time.

▪️ Tim is a personal trainer / coach himself so he understands the benefit of 1 to 1 coaching and how beneficial it is. Personal training is literally a shortcut to where you want to be.

▪️ Learning from someone who’s been there and done it already is the perfect way to speed up progress .

▪️ What does my personal training include

☑️ 1 to 1 sessions

☑️ Online coaching app + Personalised workout plan

☑️ 24/7 support via the app

☑️ Video tutorials for every skill

☑️ Access to group personal training and so much more

▪️ Hit the link in my bio to get started today!

▪️ Super Happy For This Consistent Handstand Hold Unlock For ▪️

▪️ Bonnie has been training with me at a frequency of 1-2 times a week depending on the month, for the past 4 months.

▪️Bonnie had no previous handstand training and was quite nervous about being inverted for the first time!

▪️ Spending just 10-15 minutes as a warm up every session with specific handstand drills. Allowed Bonnie to go from barely being able to kick up on a wall with confidence. To now being able to confidently kick up and hold a handstand 3 times in a row for a warm up!

▪️ This just shows you do NOT have to over complicate calisthenics. 1-2 specific drills as a warm up allowed to unlock her handstand!

▪️ Bonnie works full time, has kids and has other hobbies she wants to put time and energy into. 1-2 times a week was plenty to unlock bodyweight skills!

▪️ Want to unlock bodyweight skills whilst being in the gym less ? Hit the link in my bio for coaching

▪️ I Don’t Mess Around When Getting Clients Results - Check Out Unlocking His Bent Arm Stand On 1 X A Week Training ▪️

▪️ Ed has been working with me for a few months now and has been working on the big 5 exercises at a frequency of 1 x every 7-10 days!

▪️ Ed is a busy man spending lots of time and energy working on

▪️ His own professional career

▪️ Spending time making life memories holidays etc

▪️ Practicing other things such as bjj

▪️ So it was very important that we squeezed as much intensity out of every exercise we did! 😱😱😱 Now look at these results Ed is 1-2 progressions away from repping out the freestanding handstand push up!

▪️ Do you want to achieve hard Calisthenics skills such as this ? Whilst having time for other things in life… hit the link in my bio to start my coaching

P.s the race is on who’s gonna get it first 😱😉 +