Professional and personal coaching for individuals who want more from life. Sara works with clients who are interested in personal and professional development.
Sara is an experienced senior leader within Education, including holding a Masters in Education and the NPQH. She trained to be an executive and personal coach with Barefoot Coaching and is registered with the ICF. Sara has a commitment to ongoing professional development and is currently completing her Post Graduate Certificate in Coaching with the University of Chester. Appointments can take place in person in the Bristol area of the UK or online internationally.
09/09/2025
Kind words from a coachee that I worked with over the summer. Being comfortable with your coach is crucial. It is why I offer free chemistry to talk through any questions and ideas that you have about coaching.
07/09/2025
Always appreciative when a client shares feedback on their experience of coaching!
01/09/2025
02/03/2025
"You don't become a good person by thinking you are a bad one" (Haig, 2021)
Self-forgiveness and investing in yourself helps make you the best version of yourself.
01/03/2025
You are the Goal!
Be kind to yourself to become the best version of yourself.
Coaching is an investment in you!
28/02/2025
Event = Thought = Emotion
We react to our interpretation of events rather than directly to the events themselves. If we can change the way we think about events we can change the emotions that we have. Coaching can help you explore your automatic reactions to events to help you change the way you think and feel.
26/02/2025
Self Coaching Moment: Feeling overwhelmed with what is on your plate right now? What is good enough?
1. Make a list of the most important areas of your life. Your health? Family? Hobbies? Jobs?
2. Under each heading write down what you would like to do and 'Ideally' how long you would like to spend on them.
3. Now put a star next to the things that you see as essential and review the time next to them to be what you think you can realistically fit in each week. This is your "Good enough list".
Example: Ideally exercise daily .... good enough to get out for a brisk walk 3 days a week.
Sometimes you are winning when life is just good enough!
24/02/2025
Stress is a natural part of life and it isn't always a bad thing! For example, feeling nervous can actually help us to perform our best in that important meeting. The secret is to make sure that you don't end up "going over the top" and risking Burnout. Coaching can help you keep your stress levels in check.
25/12/2024
Wishing all clients and followers of Sara Berry Executive and Personal Coaching a very Merry Christmas. I hope you find joy in however you have chosen to celebrate today.
23/12/2024
Sara Berry Executive and Personal Coaching is now closed for Christmas until 2025. I am going to be practicing some self-care with fizz, family and far too much chocolate!
16/12/2024
Do you have a crystal ball that works? No? Then why do you think you can predict what will happen in the future about x, y or z? Why do you assume thing you could try wouldn't work? What would you try if you KNEW that you couldn't fail?
14/12/2024
Would your future self thank you for the decisions that you are making today? Are you making choices that are going to make your life better in the long run?
Coaching challenges you to think about things from a different perspectives to give you a fresh view.
| Monday | 5pm - 9pm |