Boogie Bounce Xtreme South Bristol

Fab, fun, funky and fat burning exercise class on a mini trampoline, with a safer bar and choreograp Every muscle is worked. Even the facial muscles!! P.S.

A great fun way to keep fit and is suitable for all ages, shapes and sizes. By using a mini trampoline the exercise is 2-3 times more effective than a normal aerobics class. It combines the low impact element of bouncing whilst gaining high impact results. Work at your own pace, party off the pounds, boogie on down and bounce into shape. Come & join my fun packed classes. Ladies don't worry......it will strengthen your pelvic floor! Please get in contact for days, times and price.