15/08/2026
SATURDAY π
What a way to start the weekend!!
Sweat Strong πͺπΌ 7:45-8:45am
Deadlift numbers and technique π
HYROX π₯ 9-10am
Working on sustained efforts of 5 minutes ππ»
Things we love to see on a Saturday !! Have a great weekend all!
13/08/2026
THURSDAY πͺπΌπ
Kicking off the day with Group Strength
6:40-7:40am
Utilising Progressive overload in different ways to keep the developing π
08/08/2026
SATURDAY SENDS πͺπ»π
05/08/2026
WEDNESDAY AM HYROX πππ
Big intensity from the Team today πͺπΌ Working on high effort intervals to replicate a doubles style HYROX
New to Hyrox? Or want to level up your skills and get coaching on the station technique?
Send us a DM to find out how ADGYM can help you πͺπ»