PTJO

I’ve just completed a 12/10 body image course by Maya Robinson | Disordered Eating & Body Image Coach | Mentor and it’s changed how I go about helping clients who struggle with their body image.

For a long time, my instinct was to suggest fixes, offer reassurance, or try to explain the feelings away. Well meaning, just not actually that helpful.

Have a swipe and save on this for the next time you’re not feeling so great about the bod. 🙏🏼

So despite the hiatus on instagram content, I have just been busy focusing on my clients and coaching in the background.

This is just one of the wins Hayley has had tbh. The woman is a dream to coach.

I have a little space on my team right now so if you’ve been thinking about it… Hayley could be your sign 🤩🪩

I’ll be honest who cares cos the men might get into the World Cup finals tonight (gals already got there 🦁) but reading this might help you pass a few anxiety ridden minutes while we wait for kick off.

Kind regards ⚽️🪩

Latest substack post in a reduced format here 🙏🏼 if you enjoyed it please consider subscribing, sharing, liking over on Substack.

I appreciate ya 💕