Jess’ Sleep Secrets

⭐️The Child Sleep Specialist
Transforming the lives of sleep deprived parents through building TRUST. CONNECTION. CONFIDENCE
👇Eliminate your battles 👇

I offer a free no obligation, 15 minute consultation to discuss your little ones sleep and I can explain my services in more detail (as well as have a little natter to get to know one another, of course!)

Three bespoke packages available:
Little Secrets
Top Secrets
Secret Service

31/05/2026

🚨 I’m saying this loud and clear because it needs to be heard… 🚨

If you’re struggling, exhausted, second guessing yourself every night…
You deserve to know this:

👉 You do NOT have to choose between being a responsive, loving parent and getting a peaceful nights sleep.

The idea that wanting better sleep makes you selfish, harsh, or “mean” is outdated, harmful and simply untrue.
And I hate watching parents feel guilty for wanting their family to be well rested.

💛 There is NOTHING wrong with wanting sleep to feel easier.
💛 There is NOTHING wrong with wanting your baby to feel safe and settled at night.
💛 There is NOTHING wrong with wanting your evenings back.

Here’s the truth I’m passionate about:

⚠️ You CAN improve sleep in a supportive, gentle, and deeply loving way without any negative impact on your child.

Sleep isn’t a luxury you have to “earn.”
It’s a biological necessity for you AND your child.
Yes, all families experience ups and downs.
But long term sleep deprivation?
That should never be something you’re expected to just “push through.”

🌟 Babies already know how to sleep, It’s a biological function.
What we do, is help them develop the skill to sleep well, enjoy sleep, feel safe in their bed, and link sleep cycles without relying on constant external support.

And let me be very clear:
💤 Sleep training does NOT mean leaving them to cry.
That outdated assumption needs to go and I’m here to change it.

If you want real, gentle support…
If you want to break old patterns without breaking trust…
If you want your evenings, your energy, your confidence, and your sleep back…

Comment or DM HELP and I’ll show you exactly how possible this is.

30/05/2026

This heatwave has made one thing very clear… 🥵

Rocking, feeding, cuddling, and contact napping a warm, sweaty baby to sleep is exhausting.

You love being there for your child.

But if you’re honest?

You’re touched out.
You’re overheating.
You’re craving a little personal space.
And bedtime feels more like hard work than quality time.

The problem is, contact naps, feeding to sleep, and rocking are all you’ve ever known.

You want a gentle approach.
You want your child to feel supported.
You don’t want to leave them to cry.

But you have no idea where to start.

That’s exactly why I created my Gently Does It Method

A genuinely gentle approach that teaches your child to fall asleep happily and independently, without leaving them to cry and without leaving their side.

Imagine:

✨ Bedtimes that are enjoyable instead of stressful
✨ Falling asleep without rocking, feeding, or endless resettling
✨ Having your evenings back
✨ Feeling confident instead of trapped
✨ Actually looking forward to bedtime with your child

You can achieve all of this. I’m here to show you how.

I have just 2 spaces available to work with me 1:1 from next week.

If you’re ready for a fresh start and a completely different experience of sleep, comment or message me:

READY

And I’ll send you all the details.

30/05/2026

Backing away from co sleeping can feel daunting.

How to back away from cosleeping:
GENTLY! GRADUALLY!

We need to ease them into it. Focus on building trust and connection between you and your child.

Tiny subtle changes to build confidence around how they fall asleep. Never leaving their side.

My gently does it method is proven to get families to their end goal in a positive and enjoyable way.

No leaving them to cry.

We are offering all the comfort, encouragement and support they need to gently back away from those sleep associations that are currently stuck in a cycle and build a strong and healthy relationship with sleep.

Your child can absolutely love their cot, even if it is a little smaller than your bed 😅.

Comment HELP for more information

28/05/2026

Every parent to young children should own one of these!

I am a brand affiliate for
I cannot recommend their products enough!

Keeping your child safe in the sun and creating the perfect sleep environment when out and about in the pram or staying away from home.

🏆 Winners of 70 awards worldwide 🏆

Pram:

The SnoozeShade goes over your pram. It keeps things dark and cosy for your child. The fabric is breathable and offers 97.5% UV protection so perfect for the summer, a safe way to protect our children. It also protects from wind and light rain so it is perfect for all year round naps on the go!

Cot/travel cot:

The SnoozeShade is the portable solution that instantly turns your cot or travel cot into a comfortingly dark, sleep-friendly space, even if there’s bright sunshine outside.

It blocks out 94% of light and blurs distractions, so your child won’t be disturbed by you moving around the room or leaving the lights on if you are room sharing on holiday.

It’s so simple to fit! Simply throw SnoozeShade over the cot, pull it down over the frame and secure the corner straps around the feet or wheels – job done!

Our scientifically tested mesh fabric is completely air permeable and safe to use (unlike draping a muslin or blanket over the pram/cot), giving you complete peace of mind.

🌟 To get 10% off the full range, just enter the code SECRET into the SnoozeShade website 🌟

27/05/2026

Night feeds are tricky aren’t they?!
Are they hungry, aren’t they hungry?
Should I feed now, or shouldn’t I?
Do they need it or is it just for comfort?

‼️The most important thing is, meeting the needs of your baby. If they need a feed, we never refuse it.

You will never hear me suggesting to refuse milk in the night. There is no need to!

We can naturally drop night feeds when it’s right for your child, there is no rush!
When we want to check to see if they need the feed, we just need to offer them some opportunity to resettle without a feed first. This means offering comfort and reassurance in another way before offering the feed.

I have worked with many families that have come to me with their little one waking 3,4 even up to 10 times in the night for feeds and within days they have naturally eliminated the feeds completely because we taught them how to fall asleep without the feed being their only option, giving them control over how to do it in another way.

⭐️ My programs are not designed to stop clients feeding in the night, they are designed to help a child sleep better. Night feeds reduce and disappear naturally as the child no longer wakes up relying on them to go back to sleep ⭐️

My job is to find out what is causing their disrupted sleep. For example if you child is having frequent night wakes then we can work out if they are waking up genuinely needing something (like a feed) or if they are reliant on something to help them go back to sleep.

There is no right or wrong.
🌙 If you are happy to continue feeding them and they get comfort from it and they are sleeping well then it’s not for anyone to tell you to change anything.
🌙 If feeding in the night is not helping your little one sleep for longer stretches, they are super unsettled unless you offer the feed, you’re struggling with the frequency of them then please consider reaching out and asking for help as my child lead method is guaranteed to drop them naturally.

Comment MILK for more info.

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https://welcome.jess-sleepsecrets.com/welcomehere, https://welcome.jess-sleepsecrets.com/throughthenight, https://welcom

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