Jess’ Sleep Secrets

Jess’ Sleep Secrets ⭐️The Child Sleep Specialist
Transforming the lives of sleep deprived parents through building TRUST. CONNECTION. CONFIDENCE
👇Eliminate your battles 👇

I offer a free no obligation, 15 minute consultation to discuss your little ones sleep and I can explain my services in more detail (as well as have a little natter to get to know one another, of course!)

Three bespoke packages available:
Little Secrets
Top Secrets
Secret Service

30/09/2026

FACT
A child can only fall asleep independently if they feel safe.

The important thing to remember is we aren’t forcing independence. That is something that comes completely naturally when you build trust and confidence with your child.

⭐️Independence is built through trust and safety, not fear or pressure. ⭐️

We are teaching them:
-To trust you
-To ask for support
-To love their bed
-To Feel safe
-To feel confident in themselves

My programs explain exactly how to make this a reality for you.

❌Not a generalised plan that leave you asking more questions than you started with
❌You aren’t left trying to make changes on your own
❌No more second guessing! Have full understanding on how and why the steps work for your child.

✅Expert support and guidance every step of the way
✅Fine tuning the steps to your child’s specific needs
✅Community benefits - no more feeling like you’re the only person struggling with sleep
✅Easier access to answers- no waiting, searching or second guessing yourself
✅Knowledge for future changes - no more worrying about nap transitions or big changes, they will be covered!
✅The guarantee to achieve your sleep goals!

If you’ve been waiting for the perfect program to support your needs - I have it

Comment GENTLE to start your journey with me

24/09/2026

Thoughts, prayers and referrals are appreciated 😉

Couldn’t resist this trend sorry!

But in all seriousness, I know how lonely it can feel when you’re sat awake in the middle of the night praying and searching for answers: “why does my baby hate sleep”, “can you die of sleep deprivation”, “when will my baby sleep through the night!”

I’m here to take that guesswork and stress away.
Give you actual answers and No, it doesn’t involve leaving your child to cry. That’s a promise!

Comment GENTLE to hear all about my “gently does it method”


Self settling
Gentle sleep training
Sleep specialist
Baby sleep
Toddler sleep

✨ I am known for being The child sleep specialist and caring deeply about the families I support but how did I get here?...
22/09/2026

✨ I am known for being The child sleep specialist and caring deeply about the families I support but how did I get here?

Growing up my life revolved around performing, musical theatre and dance being my main passions. My best friend introduced me to my now Husband 18 years ago leading to nearly 10 years of marriage, 2 wonderful boys and our dog Billy.

I left school and landed myself a Wedding and Events Manager role (my dream!) in a beautiful wedding venue. I learnt a lot about myself over the years working in high pressured environments, providing high quality services and unfortunately leading to complete burnout 🔥
A change was needed so I found myself running logistics and marketing for more corporate companies - these didn’t give me any drive or satisfaction.

👶 Along came my wonderful boy!

WOW how my life changed, throw in lockdown and a hell of a lot of sleep deprivation I found my new passion!!

SLEEP

We all get a bit obsessed with sleep as parents don’t we?
Worrying if you’re doing things right, panicking about getting the perfect routine and longing for the opportunity to sleep a solid 8 hours again 😅

After weeks of research, I transformed my Childs sleep. Started helping family and friends as I wanted everyone else to experience the relief to feel in control and confident around sleep.

That changed everything for me. Jess’ Sleep Secrets was born!

I now love my job. I get to change the lives of families all over the world every single day!

16/09/2026

We always seem to blame poor sleep on regressions … how about we take a look at what our child is trying to PROGRESS in.

Quite often parents message me in a panic that they were having a few battles with sleep and seemingly “going backwards”. After looking at the signs the child is showing us, I can help identify if the likelihood is that they are about to master a new skill.

Is your child trying to master a new skill?
Are they attempting to roll, crawl, stand, walk, run, jump?!
Maybe they are finding new ways to communicate through words or actions?

🧠 Did you know that their brains force them to practice these new skills in the lighter stages of sleep?

🌟 Did you consider that could be the reason for more night wakes or them taking longer to fall asleep at bedtime or maybe fight naps?

🌟Regressions tend to be periods of time where they are developing new skills and getting the practice they need in, in order to master these new skills.

The good news is that these difficult times should pass relatively quickly if you remain consistent with your normal settling patterns and routine.

If you notice your little one trying to master a new skill, help them practice as much as you can in the day so there is less need or desire to practice while they should be resting.

If there are no new skills in sight then the disruption will be caused by something else. I can help you identify that reason.

Families who work with me don’t have to panic or second guess what might be going on. They have my eyes on everything. Helping them analyse the details, provide them with support, advice and encouragement to ensure they bounce back with confidence.

This is how progress is guaranteed.
Comment READY for more information on how I can be that support for you.

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Bristol

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