Jess’ Sleep Secrets

FACT
A child can only fall asleep independently if they feel safe.

The important thing to remember is we aren’t forcing independence. That is something that comes completely naturally when you build trust and confidence with your child.

⭐️Independence is built through trust and safety, not fear or pressure. ⭐️

We are teaching them:
-To trust you
-To ask for support
-To love their bed
-To Feel safe
-To feel confident in themselves

My programs explain exactly how to make this a reality for you.

❌Not a generalised plan that leave you asking more questions than you started with
❌You aren’t left trying to make changes on your own
❌No more second guessing! Have full understanding on how and why the steps work for your child.

✅Expert support and guidance every step of the way
✅Fine tuning the steps to your child’s specific needs
✅Community benefits - no more feeling like you’re the only person struggling with sleep
✅Easier access to answers- no waiting, searching or second guessing yourself
✅Knowledge for future changes - no more worrying about nap transitions or big changes, they will be covered!
✅The guarantee to achieve your sleep goals!

If you’ve been waiting for the perfect program to support your needs - I have it

Comment GENTLE to find out more

Bit annoyed about this, not going to lie.

Can’t help it, they’re just too damn cute!!!

Could spend hours watching them sleep, even though they don’t seem to sleep as much as we would like them to 😅

The problem is, contact naps, feeding to sleep, and rocking are all you and your baby have ever known.

You want a gentle approach.
You want your child to feel supported.
You don’t want to leave them to cry.

But you have no idea where to start.

That’s exactly why I created my Gently Does It Method

A genuinely gentle approach that teaches your child to fall asleep happily and independently, without leaving them to cry and without leaving their side.

Imagine:

✨ Bedtimes that are enjoyable instead of stressful
✨ Falling asleep without rocking, feeding, or endless resettling
✨ Having your evenings back
✨ Feeling confident instead of trapped
✨ Actually looking forward to bedtime with your child

You can achieve all of this. I’m here to show you how.

If you’re ready for a fresh start and a completely different experience of sleep, comment or message me:

READY

And I’ll send you all the details on how to start your journey

How this morning is going so far

Does your little one always seem to wake up after a 20-45 minute nap?

It’s completely normal, but ideally we want them to sleep longer to guarantee a better quality sleep. They have slept for one sleep cycle and we want to encourage them to fall back to sleep to do another sleep cycle

🌙 If they wake up and seem happy enough to carry on with their day - it could be they were put to bed too soon meaning they weren’t quite tired enough to do longer
🌙 If they wake up and they are upset and frustrated - it’s likely they are still tired, meaning they were put to bed too late and they are overtired which is stopping them sleeping for longer.

⭐️ Get the nap times correct- If under 6 months then work on appropriate wake Windows to get the best nap times- If over 6 months then set timed naps are likely to be better
⭐️ Nap environment- Safe sleep space in a dark room- Nightlight glowing warm colours- White noise played constantly- Have a bedtime routine even for naps. Short story, sleeping bag then into bed. We want everything to be the same as preparing for overnight sleep.

If you are out in the pram, then the
helps block out external light, protects from UV rays and shelters from wind and light rain
☀️You can get 10% off the whole range if you use the code SECRET on their website

⭐️ Be aware of drowsiness- If your little one gets drowsy outside of nap times then this can have a huge impact on their sleep when it is time for a nap- keep an eye on them when feeding, in the car, in the pram etc. You want your little one to be wide awake during awake times

⭐️ Resettling- When they wake up from a short nap, don’t rush to give up on that nap. We want to give them the opportunity to resettle to start a new sleep cycle. Having clear steps and guidance on how to resettle them in the best way is the key to lengthening those naps naturally.

My “nap windows” approach is a proven, gentle way to naturally improve naps. Getting them right takes time and practice is key!

Want more guidance on how to support your child’s naps?
Comment NAPS to hear how to work on them with me

The next 4 families who join my Top Secrets 1:1 support program will receive extended support right through until 10th September.

That’s more time with me.
More guidance.
More reassurance.
More opportunity to build confident, independent sleep without compromising connection.

Because I don’t want you to simply survive the next few weeks.

I want you to feel confident knowing exactly what to do, whatever comes your way.

Only 4 spaces available.

If you’ve been waiting for the right time to finally tackle sleep, this is it.

Comment TOP for all the details